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Fast foods, griddle cake sandwich, egg, cheese, and sausage

Nutrition facts per 100 g · edible portion

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30 forms & preparations

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Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from Fast foods, griddle cake sandwich, egg, cheese, and sausage's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

291 kcal Calories

22%

10.8 g Protein

22.0 g Carbs

23%

17.7 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Fast foods, griddle cake sandwich, egg, cheese, and sausage delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, griddle cake sandwich, egg, cheese, and sausage come from — the split across carbs, fat & protein.

291 kcal / serving

30% from carbs

Carbs 30%

22.0 g per serving
Fat 55%

17.7 g per serving
Protein 15%

10.8 g per serving

What Fast foods, griddle cake sandwich, egg, cheese, and sausage is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium31% Phosphorus25% Protein22% Riboflavin (B2)22% Vitamin B1222% Thiamin (B1)14% Niacin (B3)13% Folate (B9)13% Choline13% Pantothenic Acid (B5)12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	22.0 g	8%
Dietary Fiber	0.6 g	2%
Total Sugars	7.9 g	—
Sucrose	4.2 g	—
Glucose	2.7 g	—
Fructose	0.1 g	—
Lactose	0.6 g	—
Maltose	0.3 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	17.7 g	23%
Saturated Fat	5.6 g	28%
Monounsaturated Fat	6.7 g	—
Polyunsaturated Fat	2.3 g	—
Trans Fat	0.9 g	—
Omega-3 Fatty Acids	101.0 mg	—
Omega-6 Fatty Acids	1,980.0 mg	—
Butyric Acid	101.0 mg	—
Caproic Acid	38.0 mg	—
Caprylic Acid	58.0 mg	—
Capric Acid	78.0 mg	—
Lauric Acid	201.0 mg	—
Myristic Acid	463.0 mg	—
Palmitic Acid	3,103.0 mg	—
Stearic Acid	1,498.0 mg	—
Palmitoleic Acid	444.0 mg	—
Oleic Acid	6,119.0 mg	—
Gadoleic Acid	105.0 mg	—
Erucic Acid	1.0 mg	—
Linoleic Acid	1,980.0 mg	—
Arachidonic Acid	72.0 mg	—
Eicosapentaenoic Acid (EPA)	1.0 mg	—
Docosahexaenoic Acid (DHA)	10.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.8 g	22%

Vitamins	Amount	% DV
Vitamin A (RAE)	59.0 mcg	7%
Vitamin C	0.0 mg	0%
Vitamin D	0.5 mcg	3%
Vitamin E	0.6 mg	4%
Vitamin K	1.8 mcg	2%
Thiamin (B1)	0.2 mg	14%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.1 mg	8%
Folate (B9)	52.0 mcg	13%
Vitamin B12	0.5 mcg	22%
Pantothenic Acid (B5)	0.6 mg	12%
Choline	70.4 mg	13%

Minerals	Amount	% DV
Calcium	96.0 mg	7%
Iron	1.5 mg	8%
Magnesium	14.0 mg	3%
Phosphorus	307.0 mg	25%
Potassium	146.0 mg	3%
Sodium	652.0 mg	28%
Zinc	1.0 mg	9%
Copper	0.1 mg	9%
Manganese	0.1 mg	6%
Selenium	17.1 mcg	31%

Sterols	Amount	% DV
Cholesterol	132.0 mg	44%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.4 g	—

About Fast foods, griddle cake sandwich, egg, cheese, and sausage

This is a breakfast sandwich that uses two small sweetened pancakes — griddle cakes — as the bun, filled with a sausage patty, egg and cheese. The maple-flavored pancake "buns" are the defining twist, and they make this one of the sweeter savory breakfast options.

Per 100 grams it provides about 291 calories, with roughly 10.8 grams of protein, 17.7 grams of fat (around 5.6 grams saturated) and 22 grams of carbohydrate — including about 7.9 grams of sugars, far more than a plain-bread breakfast sandwich. Cholesterol is about 132 milligrams from the egg and sodium near 652 milligrams per 100 grams, with around 146 milligrams of potassium, 96 milligrams of calcium and 1.5 milligrams of iron.

Between the sweet pancake buns, the sausage and the cheese, this sandwich combines a fair amount of sugar, fat and salt in one handheld package. A standard egg-and-cheese muffin on plain bread, or dropping the sausage, gives a similar breakfast with noticeably less sugar and fat.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, griddle cake sandwich, egg, cheese, and sausage?

There are 291 calories in 100 g of Fast foods, griddle cake sandwich, egg, cheese, and sausage, or about 579 calories in 1 item (199 g).

How much protein is in Fast foods, griddle cake sandwich, egg, cheese, and sausage?

Fast foods, griddle cake sandwich, egg, cheese, and sausage contains 10.8 g of protein per 100 g.

How many carbs are in Fast foods, griddle cake sandwich, egg, cheese, and sausage?

Fast foods, griddle cake sandwich, egg, cheese, and sausage has 22.0 g of carbohydrates per 100 g.

How much fat is in Fast foods, griddle cake sandwich, egg, cheese, and sausage?

Fast foods, griddle cake sandwich, egg, cheese, and sausage provides 17.7 g of total fat per 100 g.

What is Fast foods, griddle cake sandwich, egg, cheese, and sausage a good source of?

Fast foods, griddle cake sandwich, egg, cheese, and sausage is an excellent source of Selenium (31% DV), Phosphorus (25% DV), Protein (22% DV), Riboflavin (B2) (22% DV) and Vitamin B12 (22% DV) and a good source of Thiamin (B1), Niacin (B3), Folate (B9), Choline and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.