Breakfast Sandwich

Fast foods, ham and cheese sandwich

Nutrition facts per 100 g · edible portion

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36 forms & preparations

Breakfast tart, low fat BURGER KING, CROISSAN'WICH with Egg and Cheese BURGER KING, CROISSAN'WICH with Sausage and Cheese BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast foods, bagel, with ham, egg, and cheese Fast foods, biscuit with egg and steak Fast foods, biscuit, with egg Fast foods, biscuit, with egg and bacon Fast foods, biscuit, with egg and ham Fast Foods, biscuit, with egg and sausage Fast foods, biscuit, with egg, cheese, and bacon Fast foods, biscuit, with ham Fast foods, biscuit, with sausage Fast foods, croissant, with egg and cheese Fast foods, croissant, with egg, cheese, and bacon Fast foods, croissant, with egg, cheese, and ham Fast foods, croissant, with egg, cheese, and sausage Fast foods, egg and cheese sandwich Fast foods, english muffin, with cheese and sausage Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, english muffin, with egg, cheese, and sausage Fast foods, ham and cheese sandwich Fast foods, ham, egg, and cheese sandwich McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, BIG BREAKFAST McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, ham and cheese sandwich's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

241 kcal Calories

28%

14.2 g Protein

22.8 g Carbs

14%

10.6 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Fast foods, ham and cheese sandwich delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, ham and cheese sandwich come from — the split across carbs, fat & protein.

241 kcal / serving

38% from carbs

Carbs 38%

22.8 g per serving
Fat 39%

10.6 g per serving
Protein 23%

14.2 g per serving

What Fast foods, ham and cheese sandwich is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium29% Protein28% Riboflavin (B2)25% Thiamin (B1)18% Vitamin B1215% Pantothenic Acid (B5)14% Copper14% Folate (B9)13% Niacin (B3)12% Iron12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	22.8 g	8%

Fats & Fatty Acids	Amount	% DV
Total Fat	10.6 g	14%
Saturated Fat	4.4 g	22%
Monounsaturated Fat	4.6 g	—
Polyunsaturated Fat	0.9 g	—
Omega-3 Fatty Acids	52.0 mg	—
Omega-6 Fatty Acids	890.0 mg	—
Caprylic Acid	77.0 mg	—
Capric Acid	95.0 mg	—
Lauric Acid	85.0 mg	—
Myristic Acid	443.0 mg	—
Palmitic Acid	2,662.0 mg	—
Stearic Acid	1,048.0 mg	—
Palmitoleic Acid	516.0 mg	—
Oleic Acid	4,099.0 mg	—
Linoleic Acid	890.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	14.2 g	28%
Histidine	483.0 mg	—
Isoleucine	624.0 mg	—
Leucine	1,142.0 mg	—
Lysine	1,077.0 mg	—
Methionine	333.0 mg	—
Phenylalanine	680.0 mg	—
Threonine	506.0 mg	—
Tryptophan	185.0 mg	—
Valine	735.0 mg	—
Alanine	552.0 mg	—
Arginine	696.0 mg	—
Aspartic Acid	994.0 mg	—
Cystine	171.0 mg	—
Glutamic Acid	3,104.0 mg	—
Glycine	481.0 mg	—
Proline	1,184.0 mg	—
Serine	659.0 mg	—
Tyrosine	562.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	66.0 mcg	7%
Vitamin C	1.9 mg	2%
Vitamin D	~	—
Vitamin E	0.2 mg	1%
Vitamin K	~	—
Thiamin (B1)	0.2 mg	18%
Riboflavin (B2)	0.3 mg	25%
Niacin (B3)	1.8 mg	12%
Vitamin B6	0.1 mg	8%
Folate (B9)	52.0 mcg	13%
Vitamin B12	0.4 mcg	15%
Pantothenic Acid (B5)	0.7 mg	14%

Minerals	Amount	% DV
Calcium	89.0 mg	7%
Iron	2.2 mg	12%
Magnesium	11.0 mg	3%
Phosphorus	104.0 mg	8%
Potassium	199.0 mg	4%
Sodium	528.0 mg	23%
Zinc	0.9 mg	9%
Copper	0.1 mg	14%
Manganese	0.1 mg	4%
Selenium	15.8 mcg	29%

Sterols	Amount	% DV
Cholesterol	40.0 mg	13%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.6 g	—

About Fast foods, ham and cheese sandwich

This is the classic counter-service ham and cheese: sliced deli ham and a layer of cheese on bread or a roll, sometimes grilled. It's a satisfying, protein-rich sandwich, but both the ham and the cheese are processed, salt-cured foods, which is what shapes its nutrition profile.

Per 100 grams it provides about 241 calories, with roughly 14 grams of protein, nearly 23 grams of carbohydrate from the bread, and around 10.6 grams of fat (about 4.4 grams saturated, largely from the cheese). Sodium is the figure to watch at roughly 528 milligrams per 100 grams — cured ham and cheese are both naturally high in salt.

The protein and a useful amount of calcium from the cheese are the upsides; the saturated fat and sodium are the trade-offs. Pairing it with vegetables, choosing lower-sodium ham where you can, and keeping the portion sensible all help keep it in balance.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, ham and cheese sandwich?

There are 241 calories in 100 g of Fast foods, ham and cheese sandwich, or about 352 calories in 1 sandwich (146 g).

How much protein is in Fast foods, ham and cheese sandwich?

Fast foods, ham and cheese sandwich contains 14.2 g of protein per 100 g.

How many carbs are in Fast foods, ham and cheese sandwich?

Fast foods, ham and cheese sandwich has 22.8 g of carbohydrates per 100 g.

How much fat is in Fast foods, ham and cheese sandwich?

Fast foods, ham and cheese sandwich provides 10.6 g of total fat per 100 g.

What is Fast foods, ham and cheese sandwich a good source of?

Fast foods, ham and cheese sandwich is an excellent source of Selenium (29% DV), Protein (28% DV) and Riboflavin (B2) (25% DV) and a good source of Thiamin (B1), Vitamin B12, Pantothenic Acid (B5), Copper, Folate (B9) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.