Taco
Fast foods, taco salad
Fast foods, taco salad
Fast foods, taco salad with chili con carne
Fast foods, taco with beef, cheese and lettuce, hard shell
Fast foods, taco with beef, cheese and lettuce, soft
Fast foods, taco with chicken, lettuce and cheese, soft
TACO BELL, Original Taco with beef, cheese and lettuce
TACO BELL, Soft Taco with beef, cheese and lettuce
TACO BELL, Soft Taco with chicken, cheese and lettuce
TACO BELL, Soft Taco with steak
TACO BELL, Taco Salad
7.1%
141 kcal
141 kcal
Energy
10.7%
7.5 g
7.5 g
Fat
17.2%
3.4 g
3.4 g
Saturates
16%
1.0 g
1.0 g
Salt
34%
47%
19%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 141 (590 kJ) | |
| from Carbohydrate | 48 (199 kJ) | |
| from Fat | 67 (281 kJ) | |
| from Protein | 27 (112 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 11.9 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 7.5 g | |
| Saturated Fat | 3.4 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | 89.0 mg | |
| Lauric Acid | 146.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 493.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 1,898.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 820.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 2.6 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 2,606.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.9 g | |
| Linoleic Acid | 838.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 45.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 45.0 mg | |
| Omega-6 Fatty Acids | 838.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 22.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 6.7 g | |
| Essential Aminos | ||
| Histidine | 201.0 mg | |
| Isoleucine | 311.0 mg | |
| Leucine | 549.0 mg | |
| Lysine | 486.0 mg | |
| Methionine | 145.0 mg | |
| Phenylalanine | 277.0 mg | |
| Threonine | 254.0 mg | |
| Tryptophan | 75.0 mg | |
| Valine | 343.0 mg | |
| Non-essential Aminos | ||
| Alanine | 339.0 mg | |
| Arginine | 357.0 mg | |
| Aspartic Acid | 554.0 mg | |
| Cystine | 60.0 mg | |
| Glutamic Acid | 1,291.0 mg | |
| Glycine | 326.0 mg | |
| Proline | 452.0 mg | |
| Serine | 287.0 mg | |
| Tyrosine | 232.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 72.4 g |
| Ash | 1.6 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 10.9 mg | |
| Choline | 23.3 mg | |
| Vitamin A | 297 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.7 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 42 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.8 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 97.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.2 mg | |
| Magnesium | 26.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 72.0 mg | |
| Potassium | 210.0 mg | |
| Sodium | 385.0 mg | |
| Zinc | 1.4 mg | |
About Taco
A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, chicken, seafood, vegetables and cheese, allowing for great versatility and variety. A taco is generally eaten without utensils and is often accompanied by garnishes such as salsa, avocado or guacamole, cilantro, tomatoes, onions and lettuce.