Taco

Fast foods, taco with beef, cheese and lettuce, soft

Nutrition facts per 100 g · edible portion

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10 forms & preparations

Fast foods, taco salad Fast foods, taco salad with chili con carne Fast foods, taco with beef, cheese and lettuce, hard shell Fast foods, taco with beef, cheese and lettuce, soft Fast foods, taco with chicken, lettuce and cheese, soft TACO BELL, Original Taco with beef, cheese and lettuce TACO BELL, Soft Taco with beef, cheese and lettuce TACO BELL, Soft Taco with chicken, cheese and lettuce TACO BELL, Soft Taco with steak TACO BELL, Taco Salad

Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, taco with beef, cheese and lettuce, soft's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

205 kcal Calories

19%

9.3 g Protein

20.2 g Carbs

13%

9.8 g Fat

Good nutrient density 24/100

How many beneficial nutrients Fast foods, taco with beef, cheese and lettuce, soft delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, taco with beef, cheese and lettuce, soft come from — the split across carbs, fat & protein.

205 kcal / serving

39% from carbs

Carbs 39%

20.2 g per serving
Fat 43%

9.8 g per serving
Protein 18%

9.3 g per serving

What Fast foods, taco with beef, cheese and lettuce, soft is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1235% Selenium31% Protein19% Niacin (B3)18% Folate (B9)16% Thiamin (B1)15% Phosphorus13% Manganese13% Zinc12% Dietary Fiber10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	20.2 g	7%
Dietary Fiber	2.9 g	10%
Starch	13.8 g	—
Total Sugars	1.6 g	—
Sucrose	0.1 g	—
Glucose	0.5 g	—
Fructose	0.6 g	—
Lactose	0.0 g	—
Maltose	0.4 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	9.8 g	13%
Saturated Fat	4.2 g	21%
Monounsaturated Fat	3.2 g	—
Polyunsaturated Fat	1.6 g	—
Trans Fat	0.4 g	—
Omega-3 Fatty Acids	159.0 mg	—
Omega-6 Fatty Acids	1,365.0 mg	—
Butyric Acid	46.0 mg	—
Caproic Acid	35.0 mg	—
Caprylic Acid	23.0 mg	—
Capric Acid	57.0 mg	—
Lauric Acid	68.0 mg	—
Myristic Acid	366.0 mg	—
Palmitic Acid	2,019.0 mg	—
Stearic Acid	1,376.0 mg	—
Arachidic Acid	18.0 mg	—
Behenic Acid	13.0 mg	—
Palmitoleic Acid	196.0 mg	—
Oleic Acid	2,909.0 mg	—
Gadoleic Acid	36.0 mg	—
Erucic Acid	2.0 mg	—
Nervonic Acid	1.0 mg	—
Linoleic Acid	1,365.0 mg	—
alpha-Linolenic Acid (ALA)	157.0 mg	—
gamma-Linolenic Acid	2.0 mg	—
Arachidonic Acid	18.0 mg	—
Eicosapentaenoic Acid (EPA)	10.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.3 g	19%

Vitamins	Amount	% DV
Vitamin A (RAE)	19.0 mcg	2%
Vitamin C	0.1 mg	0%
Vitamin D	0.1 mcg	1%
Vitamin E	0.3 mg	2%
Vitamin K	7.4 mcg	6%
Thiamin (B1)	0.2 mg	15%
Riboflavin (B2)	0.1 mg	10%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.1 mg	4%
Folate (B9)	63.0 mcg	16%
Vitamin B12	0.8 mcg	35%
Choline	25.9 mg	5%

Minerals	Amount	% DV
Calcium	123.0 mg	9%
Iron	1.7 mg	9%
Magnesium	19.0 mg	5%
Phosphorus	167.0 mg	13%
Potassium	161.0 mg	3%
Sodium	560.0 mg	24%
Zinc	1.4 mg	12%
Copper	0.1 mg	7%
Manganese	0.3 mg	13%
Selenium	16.8 mcg	31%

Sterols	Amount	% DV
Cholesterol	25.0 mg	8%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.0 g	—

About Fast foods, taco with beef, cheese and lettuce, soft

The soft taco swaps the crisp fried shell for a pliable, unfried flour or corn tortilla wrapped around seasoned beef, cheese and lettuce. Softer and easier to eat, it's the gentler cousin of the crunchy taco.

Per 100 grams it provides about 206 calories, with roughly 9.3 grams of protein and 9.8 grams of fat — noticeably less fat than the hard-shell version because the tortilla isn't deep-fried. Carbohydrate is about 20.2 grams, including around 1.6 grams of sugar and 2.9 grams of fiber. Sodium is moderate at around 560 milligrams per 100 grams, with about 25 milligrams of cholesterol.

Skipping the fried shell gives the soft taco a modest edge over the hard one on fat, so it's a slightly lighter choice for the same flavors. The familiar levers still apply: lean or grilled filling, plenty of lettuce, tomato and salsa, and a light hand with cheese and sour cream keep it a sensible quick bite.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, taco with beef, cheese and lettuce, soft?

There are 205 calories in 100 g of Fast foods, taco with beef, cheese and lettuce, soft, or about 209 calories in 1 each taco (102 g).

How much protein is in Fast foods, taco with beef, cheese and lettuce, soft?

Fast foods, taco with beef, cheese and lettuce, soft contains 9.3 g of protein per 100 g.

How many carbs are in Fast foods, taco with beef, cheese and lettuce, soft?

Fast foods, taco with beef, cheese and lettuce, soft has 20.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, taco with beef, cheese and lettuce, soft?

Fast foods, taco with beef, cheese and lettuce, soft provides 9.8 g of total fat per 100 g.

What is Fast foods, taco with beef, cheese and lettuce, soft a good source of?

Fast foods, taco with beef, cheese and lettuce, soft is an excellent source of Vitamin B12 (35% DV) and Selenium (31% DV) and a good source of Protein, Niacin (B3), Folate (B9), Thiamin (B1), Phosphorus and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.