10.3%
205 kcal

Energy

13.9%
9.8 g

Fat

20.8%
4.2 g

Saturates

1.7%
1.6 g

Sugar

23.3%
1.4 g

Salt

carbs
39%
fat
43%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 205 (860 kJ)
10%
from Carbohydrate 81 (339 kJ)
from Fat 88 (367 kJ)
from Protein 37 (155 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.2 g
7%
Dietary Fiber 2.9 g
10%
Starch 13.8 g
Sugars 1.6 g
Sucrose 130.0 mg
Glucose 470.0 mg
Fructose 600.0 mg
Lactose 0.0 mg
Maltose 370.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.8 g
14%
Saturated Fat 4.2 g
21%
Butyric Acid 46.0 mg
Caproic Acid 35.0 mg
Caprylic Acid 23.0 mg
Capric Acid 57.0 mg
Lauric Acid 68.0 mg
Tridecylic Acid ~
Myristic Acid 366.0 mg
Pentadecanoic Acid 48.0 mg
Palmitic Acid 2,019.0 mg
Margaric Acid 78.0 mg
Stearic Acid 1,376.0 mg
Arachidic Acid 18.0 mg
Behenic Acid 13.0 mg
Lignoceric Acid 7.0 mg
Monounsaturated Fat 3.2 g
Myristoleic Acid 52.0 mg
15:1 0.0 mg
Palmitoleic Acid 196.0 mg
16:1 c 173.0 mg
16:1 t 24.0 mg
17:1 46.0 mg
Oleic Acid 2,909.0 mg
18:1 c 2,578.0 mg
18:1 t 331.0 mg
Gadoleic Acid 36.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,365.0 mg
18:2 CLAs 43.0 mg
18:2 n-6 c,c 1,273.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 49.0 mg
Linolenic Acid 159.0 mg
alpha-Linolenic Acid 157.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid 10.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 9.0 mg
Arachidonic Acid 18.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 159.0 mg
Omega-6 Fatty Acids 1,365.0 mg
Sterols % Daily Value
Cholesterol 25.0 mg
8%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.3 g
19%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.8 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 25.9 mg
Vitamin A 159 IU
3%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.9 mg
14%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 63 mcg
16%
Vitamin B12 (cobalamin) 1 mcg
14%
Vitamin C 0.1 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 123.0 mg
12%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 19.0 mg
5%
Manganese 0.3 mg
16%
Phosphorus 167.0 mg
17%
Potassium 161.0 mg
5%
Sodium 560.0 mg
23%
Zinc 1.4 mg
9%
Taco

About Taco

A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, chicken, seafood, vegetables and cheese, allowing for great versatility and variety. A taco is generally eaten without utensils and is often accompanied by garnishes such as salsa, avocado or guacamole, cilantro, tomatoes, onions and lettuce.