Fast foods, taco salad vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, taco salad
141 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
141 kcal
376 kcal
Protein
6.7 g
9.6 g
Carbs
11.9 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
7.5 g
25.4 g
Sodium
385 mg
875 mg
Key takeaways
- Fast foods, taco salad has 62% fewer calories (141 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.7 g).
- Fast foods, taco salad has more carbs (11.9 g vs 27.2 g).
- Fast foods, taco salad has more fat (7.5 g vs 25.4 g).
- Fast foods, taco salad has more sodium (385 mg vs 875 mg).
| Macronutrients | Fast foods, taco salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 141 kcal | 376 kcal |
| Protein | 6.7 g | 9.6 g |
| Total Fat | 7.5 g | 25.4 g |
| Total Carbohydrate | 11.9 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 72.4 g | 34.7 g |
| Carbohydrates | Fast foods, taco salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 11.9 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, taco salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 7.5 g | 25.4 g |
| Saturated Fat | 3.4 g | 10.7 g |
| Monounsaturated Fat | 2.6 g | 8.8 g |
| Polyunsaturated Fat | 0.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 45.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 838.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, taco salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.7 g | 9.6 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 311.0 mg | ~ |
| Leucine | 549.0 mg | ~ |
| Lysine | 486.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 277.0 mg | ~ |
| Threonine | 254.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 343.0 mg | ~ |
| Alanine | 339.0 mg | ~ |
| Arginine | 357.0 mg | ~ |
| Aspartic Acid | 554.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 1,291.0 mg | ~ |
| Glycine | 326.0 mg | ~ |
| Proline | 452.0 mg | ~ |
| Serine | 287.0 mg | ~ |
| Tyrosine | 232.0 mg | ~ |
| Vitamins | Fast foods, taco salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 23.3 mg | ~ |
| Betaine | 10.9 mg | ~ |
| Minerals | Fast foods, taco salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 97.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 26.0 mg | 13.0 mg |
| Phosphorus | 72.0 mg | 323.0 mg |
| Potassium | 210.0 mg | 177.0 mg |
| Sodium | 385.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.2 mcg | ~ |
| Sterols | Fast foods, taco salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 22.0 mg | 29.0 mg |
| Other | Fast foods, taco salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco salad or McDONALD'S, Sausage Biscuit?
Fast foods, taco salad has fewer calories: 141 kcal for Fast foods, taco salad vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, taco salad or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.7 g for Fast foods, taco salad vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, taco salad or McDONALD'S, Sausage Biscuit healthier?
Fast foods, taco salad is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.