Fast foods, taco salad vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, taco salad
141 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
141 kcal
327 kcal
Protein
6.7 g
14.5 g
Carbs
11.9 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
7.5 g
28.5 g
Sodium
385 mg
1,160 mg
Key takeaways
- Fast foods, taco salad has 57% fewer calories (141 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 11.9 g).
- Fast foods, taco salad has more fat (7.5 g vs 28.5 g).
- Fast foods, taco salad has more sodium (385 mg vs 1,160 mg).
| Macronutrients | Fast foods, taco salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 141 kcal | 327 kcal |
| Protein | 6.7 g | 14.5 g |
| Total Fat | 7.5 g | 28.5 g |
| Total Carbohydrate | 11.9 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 72.4 g | 50.6 g |
| Carbohydrates | Fast foods, taco salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 11.9 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, taco salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.5 g | 28.5 g |
| Saturated Fat | 3.4 g | 9.3 g |
| Monounsaturated Fat | 2.6 g | 12.7 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Omega-3 Fatty Acids | 45.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 838.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, taco salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.7 g | 14.5 g |
| Histidine | 201.0 mg | 320.0 mg |
| Isoleucine | 311.0 mg | 484.0 mg |
| Leucine | 549.0 mg | 1,032.0 mg |
| Lysine | 486.0 mg | 909.0 mg |
| Methionine | 145.0 mg | 311.0 mg |
| Phenylalanine | 277.0 mg | 553.0 mg |
| Threonine | 254.0 mg | 534.0 mg |
| Tryptophan | 75.0 mg | 145.0 mg |
| Valine | 343.0 mg | 616.0 mg |
| Alanine | 339.0 mg | 762.0 mg |
| Arginine | 357.0 mg | 767.0 mg |
| Aspartic Acid | 554.0 mg | 1,125.0 mg |
| Cystine | 60.0 mg | 248.0 mg |
| Glutamic Acid | 1,291.0 mg | 1,631.0 mg |
| Glycine | 326.0 mg | 886.0 mg |
| Proline | 452.0 mg | 767.0 mg |
| Serine | 287.0 mg | 588.0 mg |
| Tyrosine | 232.0 mg | 430.0 mg |
| Vitamins | Fast foods, taco salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 42.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | 23.3 mg | 255.9 mg |
| Betaine | 10.9 mg | 3.8 mg |
| Minerals | Fast foods, taco salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 97.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 26.0 mg | 11.0 mg |
| Phosphorus | 72.0 mg | 168.0 mg |
| Potassium | 210.0 mg | 199.0 mg |
| Sodium | 385.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.2 mcg | 58.0 mcg |
| Sterols | Fast foods, taco salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 22.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, taco salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco salad or Braunschweiger (a liver sausage), pork?
Fast foods, taco salad has fewer calories: 141 kcal for Fast foods, taco salad vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, taco salad or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.7 g for Fast foods, taco salad vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, taco salad or Braunschweiger (a liver sausage), pork healthier?
Fast foods, taco salad is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.