Fast foods, taco salad vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, taco salad
141 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
141 kcal
63 kcal
Protein
6.7 g
2.6 g
Carbs
11.9 g
14.0 g
Fiber
~
2.6 g
Fat
7.5 g
0.5 g
Sodium
385 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 55% fewer calories (63 kcal vs 141 kcal).
- Fast foods, taco salad has more protein (6.7 g vs 2.6 g).
- Fast foods, taco salad has more carbs (11.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 7.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 385 mg).
| Macronutrients | Fast foods, taco salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 141 kcal | 63 kcal |
| Protein | 6.7 g | 2.6 g |
| Total Fat | 7.5 g | 0.5 g |
| Total Carbohydrate | 11.9 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 72.4 g | 82.0 g |
| Carbohydrates | Fast foods, taco salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.9 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, taco salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 7.5 g | 0.5 g |
| Saturated Fat | 3.4 g | 0.1 g |
| Monounsaturated Fat | 2.6 g | 0.1 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 838.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, taco salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.7 g | 2.6 g |
| Histidine | 201.0 mg | 83.0 mg |
| Isoleucine | 311.0 mg | 147.0 mg |
| Leucine | 549.0 mg | 229.0 mg |
| Lysine | 486.0 mg | 152.0 mg |
| Methionine | 145.0 mg | 35.0 mg |
| Phenylalanine | 277.0 mg | 126.0 mg |
| Threonine | 254.0 mg | 108.0 mg |
| Tryptophan | 75.0 mg | 29.0 mg |
| Valine | 343.0 mg | 158.0 mg |
| Alanine | 339.0 mg | 143.0 mg |
| Arginine | 357.0 mg | 152.0 mg |
| Aspartic Acid | 554.0 mg | 253.0 mg |
| Cystine | 60.0 mg | 28.0 mg |
| Glutamic Acid | 1,291.0 mg | 392.0 mg |
| Glycine | 326.0 mg | 104.0 mg |
| Proline | 452.0 mg | 102.0 mg |
| Serine | 287.0 mg | 150.0 mg |
| Tyrosine | 232.0 mg | 89.0 mg |
| Vitamins | Fast foods, taco salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 1.8 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 23.3 mg | ~ |
| Betaine | 10.9 mg | ~ |
| Minerals | Fast foods, taco salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 97.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 26.0 mg | 19.0 mg |
| Phosphorus | 72.0 mg | 55.0 mg |
| Potassium | 210.0 mg | 163.0 mg |
| Sodium | 385.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 2.2 mcg | 0.6 mcg |
| Sterols | Fast foods, taco salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 22.0 mg | 0.0 mg |
| Other | Fast foods, taco salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco salad or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 141 kcal for Fast foods, taco salad vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, taco salad or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, taco salad has more protein: 6.7 g for Fast foods, taco salad vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, taco salad or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, taco salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.