Fast foods, taco salad vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, taco salad
141 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
141 kcal
118 kcal
Protein
6.7 g
1.8 g
Carbs
11.9 g
16.6 g
Sugars
~
12.5 g
Fat
7.5 g
5.1 g
Sodium
385 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 17% fewer calories (118 kcal vs 141 kcal).
- Fast foods, taco salad has more protein (6.7 g vs 1.8 g).
- Fast foods, taco salad has more carbs (11.9 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.5 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 385 mg).
| Macronutrients | Fast foods, taco salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 141 kcal | 118 kcal |
| Protein | 6.7 g | 1.8 g |
| Total Fat | 7.5 g | 5.1 g |
| Total Carbohydrate | 11.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 72.4 g | 76.0 g |
| Carbohydrates | Fast foods, taco salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, taco salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.5 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.8 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | ~ |
| Omega-6 Fatty Acids | 838.0 mg | ~ |
| Protein & Amino Acids | Fast foods, taco salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.7 g | 1.8 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 311.0 mg | ~ |
| Leucine | 549.0 mg | ~ |
| Lysine | 486.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 277.0 mg | ~ |
| Threonine | 254.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 343.0 mg | ~ |
| Alanine | 339.0 mg | ~ |
| Arginine | 357.0 mg | ~ |
| Aspartic Acid | 554.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 1,291.0 mg | ~ |
| Glycine | 326.0 mg | ~ |
| Proline | 452.0 mg | ~ |
| Serine | 287.0 mg | ~ |
| Tyrosine | 232.0 mg | ~ |
| Vitamins | Fast foods, taco salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.8 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 23.3 mg | ~ |
| Betaine | 10.9 mg | ~ |
| Minerals | Fast foods, taco salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 97.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 26.0 mg | 13.0 mg |
| Phosphorus | 72.0 mg | 49.0 mg |
| Potassium | 210.0 mg | ~ |
| Sodium | 385.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Fast foods, taco salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 22.0 mg | 2.0 mg |
| Other | Fast foods, taco salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco salad or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 141 kcal for Fast foods, taco salad vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, taco salad or McDONALD'S, Fruit & Walnut Salad?
Fast foods, taco salad has more protein: 6.7 g for Fast foods, taco salad vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, taco salad or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, taco salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.