Fast foods, taco salad vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, taco salad
141 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
141 kcal
341 kcal
Protein
6.7 g
14.2 g
Carbs
11.9 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
7.5 g
30.6 g
Sodium
385 mg
1,118 mg
Key takeaways
- Fast foods, taco salad has 59% fewer calories (141 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 11.9 g).
- Fast foods, taco salad has more fat (7.5 g vs 30.6 g).
- Fast foods, taco salad has more sodium (385 mg vs 1,118 mg).
| Macronutrients | Fast foods, taco salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 141 kcal | 341 kcal |
| Protein | 6.7 g | 14.2 g |
| Total Fat | 7.5 g | 30.6 g |
| Total Carbohydrate | 11.9 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 72.4 g | 49.6 g |
| Carbohydrates | Fast foods, taco salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 11.9 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, taco salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.5 g | 30.6 g |
| Saturated Fat | 3.4 g | 10.9 g |
| Monounsaturated Fat | 2.6 g | 15.6 g |
| Polyunsaturated Fat | 0.9 g | 3.8 g |
| Omega-3 Fatty Acids | 45.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 838.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, taco salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.7 g | 14.2 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 311.0 mg | ~ |
| Leucine | 549.0 mg | ~ |
| Lysine | 486.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 277.0 mg | ~ |
| Threonine | 254.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 343.0 mg | ~ |
| Alanine | 339.0 mg | ~ |
| Arginine | 357.0 mg | ~ |
| Aspartic Acid | 554.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 1,291.0 mg | ~ |
| Glycine | 326.0 mg | ~ |
| Proline | 452.0 mg | ~ |
| Serine | 287.0 mg | ~ |
| Tyrosine | 232.0 mg | ~ |
| Vitamins | Fast foods, taco salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 1.8 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 42.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Choline | 23.3 mg | ~ |
| Betaine | 10.9 mg | ~ |
| Minerals | Fast foods, taco salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 97.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 72.0 mg | 194.0 mg |
| Potassium | 210.0 mg | 184.0 mg |
| Sodium | 385.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 2.2 mcg | ~ |
| Sterols | Fast foods, taco salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 22.0 mg | 160.0 mg |
| Other | Fast foods, taco salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, taco salad has fewer calories: 141 kcal for Fast foods, taco salad vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, taco salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.7 g for Fast foods, taco salad vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, taco salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, taco salad is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.