Fast foods, taco salad vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, taco salad
141 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
141 kcal
117 kcal
Protein
6.7 g
2.2 g
Carbs
11.9 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
7.5 g
5.1 g
Sodium
385 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 17% fewer calories (117 kcal vs 141 kcal).
- Fast foods, taco salad has more protein (6.7 g vs 2.2 g).
- Fast foods, taco salad has more carbs (11.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 7.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 385 mg).
| Macronutrients | Fast foods, taco salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 141 kcal | 117 kcal |
| Protein | 6.7 g | 2.2 g |
| Total Fat | 7.5 g | 5.1 g |
| Total Carbohydrate | 11.9 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 72.4 g | 76.5 g |
| Carbohydrates | Fast foods, taco salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.9 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, taco salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.5 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.9 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 838.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, taco salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.7 g | 2.2 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 311.0 mg | ~ |
| Leucine | 549.0 mg | ~ |
| Lysine | 486.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 277.0 mg | ~ |
| Threonine | 254.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 343.0 mg | ~ |
| Alanine | 339.0 mg | ~ |
| Arginine | 357.0 mg | ~ |
| Aspartic Acid | 554.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 1,291.0 mg | ~ |
| Glycine | 326.0 mg | ~ |
| Proline | 452.0 mg | ~ |
| Serine | 287.0 mg | ~ |
| Tyrosine | 232.0 mg | ~ |
| Vitamins | Fast foods, taco salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 23.3 mg | 5.8 mg |
| Betaine | 10.9 mg | ~ |
| Minerals | Fast foods, taco salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 97.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 72.0 mg | 60.0 mg |
| Potassium | 210.0 mg | 162.0 mg |
| Sodium | 385.0 mg | 33.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.2 mcg | 1.0 mcg |
| Sterols | Fast foods, taco salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 22.0 mg | 1.0 mg |
| Other | Fast foods, taco salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco salad or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 141 kcal for Fast foods, taco salad vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, taco salad or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, taco salad has more protein: 6.7 g for Fast foods, taco salad vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, taco salad or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, taco salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.