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Taco

Taco

TACO BELL, Soft Taco with chicken, cheese and lettuce

Nutrition facts per 100 g · edible portion

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10 forms & preparations
Fast foods, taco salad Fast foods, taco salad with chili con carne Fast foods, taco with beef, cheese and lettuce, hard shell Fast foods, taco with beef, cheese and lettuce, soft Fast foods, taco with chicken, lettuce and cheese, soft TACO BELL, Original Taco with beef, cheese and lettuce TACO BELL, Soft Taco with beef, cheese and lettuce TACO BELL, Soft Taco with chicken, cheese and lettuce TACO BELL, Soft Taco with steak TACO BELL, Taco Salad
Gluten-free Contains Milk

Dietary labels are inferred automatically from TACO BELL, Soft Taco with chicken, cheese and lettuce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
189 kcal Calories
27%
13.3 g Protein
7%
19.7 g Carbs
8%
6.4 g Fat

Good nutrient density 24/100

How many beneficial nutrients TACO BELL, Soft Taco with chicken, cheese and lettuce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in TACO BELL, Soft Taco with chicken, cheese and lettuce come from — the split across carbs, fat & protein.

What TACO BELL, Soft Taco with chicken, cheese and lettuce is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)32% Protein27% Selenium23% Phosphorus20% Pantothenic Acid (B5)15% Thiamin (B1)13% Folate (B9)12% Manganese11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate19.7 g
7%
Dietary Fiber1.2 g
4%
Starch13.9 g—
Total Sugars1.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat6.4 g
8%
Saturated Fat2.6 g
13%
Monounsaturated Fat1.6 g—
Polyunsaturated Fat1.6 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids157.0 mg—
Omega-6 Fatty Acids1,386.0 mg—
Protein & Amino AcidsAmount% DV
Protein13.3 g
27%
Histidine451.0 mg—
Isoleucine596.0 mg—
Leucine1,073.0 mg—
Lysine997.0 mg—
Methionine315.0 mg—
Phenylalanine589.0 mg—
Threonine568.0 mg—
Tryptophan153.0 mg—
Valine682.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C0.2 mg
0%
Vitamin D~—
Vitamin E0.4 mg
2%
Vitamin K8.7 mcg
7%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)5.2 mg
32%
Vitamin B60.1 mg
6%
Folate (B9)48.0 mcg
12%
Vitamin B120.1 mcg
5%
Pantothenic Acid (B5)0.7 mg
15%
MineralsAmount% DV
Calcium122.0 mg
9%
Iron1.6 mg
9%
Magnesium24.0 mg
6%
Phosphorus244.0 mg
20%
Potassium217.0 mg
5%
Sodium613.0 mg
27%
Zinc0.8 mg
7%
Copper0.1 mg
7%
Manganese0.2 mg
11%
Selenium12.7 mcg
23%
SterolsAmount% DV
Cholesterol29.0 mg
10%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.3 g—

About TACO BELL, Soft Taco with chicken, cheese and lettuce

The taco is a classic Mexican dish made of a corn or wheat tortilla folded or rolled around a savory filling, eaten by hand and endlessly adaptable. A cornerstone of Mexican cuisine that has become a global favorite, it can be filled with grilled or braised meats such as carne asada, al pastor, chicken, or fish, as well as beans, cheese, and vegetables. Tacos are typically finished with fresh garnishes like salsa, onion, cilantro, lime, avocado or guacamole, and crumbled cheese, and they come both soft, on a warm pliable tortilla, and hard, in a crisp fried shell.

Their nutrition varies widely with the fillings, but a taco can offer a balanced mix of protein, carbohydrates, fiber, and vegetables. From authentic street-style tacos to hearty American versions, they are a versatile, crowd-pleasing meal for any occasion. Warming the tortillas keeps them soft and pliable and brings out their flavor. Choose fresh tortillas and your favorite fillings, and assemble tacos just before eating so the tortilla stays warm and does not turn soggy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in TACO BELL, Soft Taco with chicken, cheese and lettuce?

There are 189 calories in 100 g of TACO BELL, Soft Taco with chicken, cheese and lettuce, or about 185 calories in 1 each taco (98 g).

How much protein is in TACO BELL, Soft Taco with chicken, cheese and lettuce?

TACO BELL, Soft Taco with chicken, cheese and lettuce contains 13.3 g of protein per 100 g.

How many carbs are in TACO BELL, Soft Taco with chicken, cheese and lettuce?

TACO BELL, Soft Taco with chicken, cheese and lettuce has 19.7 g of carbohydrates per 100 g.

How much fat is in TACO BELL, Soft Taco with chicken, cheese and lettuce?

TACO BELL, Soft Taco with chicken, cheese and lettuce provides 6.4 g of total fat per 100 g.

What is TACO BELL, Soft Taco with chicken, cheese and lettuce a good source of?

TACO BELL, Soft Taco with chicken, cheese and lettuce is an excellent source of Niacin (B3) (32% DV), Protein (27% DV), Selenium (23% DV) and Phosphorus (20% DV) and a good source of Pantothenic Acid (B5), Thiamin (B1), Folate (B9) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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