Dietary labels are inferred automatically from TACO BELL, Nachos's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 15/100
How many beneficial nutrients TACO BELL, Nachos delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in TACO BELL, Nachos come from — the split across carbs, fat & protein.
40% from carbs
-
Carbs 40%36.4 g per serving
-
Fat 55%22.2 g per serving
-
Protein 6%5.2 g per serving
What TACO BELL, Nachos is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 36.4 g | |
| Dietary Fiber | 3.8 g | |
| Starch | 30.5 g | — |
| Sucrose | 0.4 g | — |
| Glucose | 0.2 g | — |
| Fructose | 0.2 g | — |
| Lactose | 1.5 g | — |
| Maltose | 0.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 22.2 g | |
| Saturated Fat | 4.7 g | |
| Monounsaturated Fat | 12.7 g | — |
| Polyunsaturated Fat | 2.6 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 62.0 mg | — |
| Omega-6 Fatty Acids | 2,507.0 mg | — |
| Caprylic Acid | 7.0 mg | — |
| Capric Acid | 20.0 mg | — |
| Lauric Acid | 22.0 mg | — |
| Myristic Acid | 75.0 mg | — |
| Palmitic Acid | 2,517.0 mg | — |
| Stearic Acid | 1,905.0 mg | — |
| Arachidic Acid | 57.0 mg | — |
| Behenic Acid | 60.0 mg | — |
| Palmitoleic Acid | 32.0 mg | — |
| Oleic Acid | 12,645.0 mg | — |
| Gadoleic Acid | 37.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,507.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.2 g | |
| Histidine | 138.0 mg | — |
| Isoleucine | 185.0 mg | — |
| Leucine | 553.0 mg | — |
| Lysine | 250.0 mg | — |
| Methionine | 97.0 mg | — |
| Phenylalanine | 263.0 mg | — |
| Threonine | 190.0 mg | — |
| Tryptophan | 52.0 mg | — |
| Valine | 238.0 mg | — |
| Alanine | 307.0 mg | — |
| Arginine | 203.0 mg | — |
| Aspartic Acid | 373.0 mg | — |
| Cystine | 77.0 mg | — |
| Glutamic Acid | 945.0 mg | — |
| Glycine | 155.0 mg | — |
| Proline | 475.0 mg | — |
| Serine | 263.0 mg | — |
| Tyrosine | 185.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 1.1 mg | |
| Vitamin K | 7.5 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 13.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 89.0 mg | |
| Iron | 1.1 mg | |
| Magnesium | 52.0 mg | |
| Phosphorus | 283.0 mg | |
| Potassium | 182.0 mg | |
| Sodium | 514.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 3.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.0 g | — |
About TACO BELL, Nachos
Nachos are a popular Tex-Mex snack of crisp tortilla chips topped with melted cheese and a range of savory garnishes, invented in northern Mexico and now enjoyed worldwide. In their simplest form they are just warm corn tortilla chips blanketed in melted cheese and dotted with pickled jalapenos, but loaded nachos pile on seasoned ground beef or shredded chicken, refried beans, salsa, guacamole, sour cream, and diced tomatoes and onions.
They can be a quick individual snack or a shareable party platter and full meal. Nachos supply carbohydrates from the corn chips along with protein and calcium from the cheese and toppings, though they also tend to be high in fat, sodium, and calories, making them a treat best shared. They are a fixture at game days, movie nights, and casual restaurants, with endless topping combinations. Serving them fresh and hot keeps the chips crisp under the cheese.
Choose sturdy tortilla chips that stand up to toppings, and assemble and serve nachos right away, since they soften as they sit.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in TACO BELL, Nachos?
There are 365 calories in 100 g of TACO BELL, Nachos, or about 292 calories in 1 serving (80 g).
How much protein is in TACO BELL, Nachos?
TACO BELL, Nachos contains 5.2 g of protein per 100 g.
How many carbs are in TACO BELL, Nachos?
TACO BELL, Nachos has 36.4 g of carbohydrates per 100 g.
How much fat is in TACO BELL, Nachos?
TACO BELL, Nachos provides 22.2 g of total fat per 100 g.
What is TACO BELL, Nachos a good source of?
TACO BELL, Nachos is an excellent source of Phosphorus (23% DV) and a good source of Dietary Fiber, Copper, Magnesium, Manganese, Protein and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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