18.3%
365 kcal
365 kcal
Energy
31.7%
22.2 g
22.2 g
Fat
23.5%
4.7 g
4.7 g
Saturates
21.4%
1.3 g
1.3 g
Salt
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40%
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54%
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6%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 365 (1530 kJ) | |
from Carbohydrate | 146 (609 kJ) | |
from Fat | 200 (835 kJ) | |
from Protein | 21 (86 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 36.4 g | |
Dietary Fiber | 3.8 g | |
Starch | 30.5 g | |
Sugars | ~ | |
Sucrose | 360.0 mg | |
Glucose | 150.0 mg | |
Fructose | 150.0 mg | |
Lactose | 1,460.0 mg | |
Maltose | 150.0 mg | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 22.2 g | |
Saturated Fat | 4.7 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | 7.0 mg | |
Capric Acid | 20.0 mg | |
Lauric Acid | 22.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 75.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 2,517.0 mg | |
Margaric Acid | 25.0 mg | |
Stearic Acid | 1,905.0 mg | |
Arachidic Acid | 57.0 mg | |
Behenic Acid | 60.0 mg | |
Lignoceric Acid | 5.0 mg | |
Monounsaturated Fat | 12.7 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 32.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 12,645.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 37.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 2.6 g | |
Linoleic Acid | 2,507.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 62.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 10.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.1 g | |
Omega-3 Fatty Acids | 62.0 mg | |
Omega-6 Fatty Acids | 2,507.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 4.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 5.2 g | |
Essential Aminos | ||
Histidine | 138.0 mg | |
Isoleucine | 185.0 mg | |
Leucine | 553.0 mg | |
Lysine | 250.0 mg | |
Methionine | 97.0 mg | |
Phenylalanine | 263.0 mg | |
Threonine | 190.0 mg | |
Tryptophan | 52.0 mg | |
Valine | 238.0 mg | |
Non-essential Aminos | ||
Alanine | 307.0 mg | |
Arginine | 203.0 mg | |
Aspartic Acid | 373.0 mg | |
Cystine | 77.0 mg | |
Glutamic Acid | 945.0 mg | |
Glycine | 155.0 mg | |
Proline | 475.0 mg | |
Serine | 263.0 mg | |
Tyrosine | 185.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 34.3 g |
Ash | 2.0 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 19 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.9 mg | |
Vitamin B5 (pantothenic acid) | 0.3 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 13 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 2 IU | |
Vitamin K | 8 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 89.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.1 mg | |
Magnesium | 52.0 mg | |
Manganese | 0.3 mg | |
Phosphorus | 283.0 mg | |
Potassium | 182.0 mg | |
Sodium | 514.0 mg | |
Zinc | 1.2 mg |
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About Nachos
Nachos are a popular food based on nixtamalized corn, of Mexican origin associated with Tex-Mex cuisine that can be either made quickly to serve as a snack or prepared with more ingredients to make a full meal. In their simplest form, nachos are tortilla chips or totopos covered in melted cheese and salsa.