18.3%
365 kcal
365 kcal
Energy
31.7%
22.2 g
22.2 g
Fat
23.5%
4.7 g
4.7 g
Saturates
21.4%
1.3 g
1.3 g
Salt
40%
54%
6%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 365 (1530 kJ) | |
| from Carbohydrate | 146 (609 kJ) | |
| from Fat | 200 (835 kJ) | |
| from Protein | 21 (86 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 36.4 g | |
| Dietary Fiber | 3.8 g | |
| Starch | 30.5 g | |
| Sugars | ~ | |
| Sucrose | 360.0 mg | |
| Glucose | 150.0 mg | |
| Fructose | 150.0 mg | |
| Lactose | 1,460.0 mg | |
| Maltose | 150.0 mg | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 22.2 g | |
| Saturated Fat | 4.7 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 7.0 mg | |
| Capric Acid | 20.0 mg | |
| Lauric Acid | 22.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 75.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 2,517.0 mg | |
| Margaric Acid | 25.0 mg | |
| Stearic Acid | 1,905.0 mg | |
| Arachidic Acid | 57.0 mg | |
| Behenic Acid | 60.0 mg | |
| Lignoceric Acid | 5.0 mg | |
| Monounsaturated Fat | 12.7 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 32.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 12,645.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 37.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.6 g | |
| Linoleic Acid | 2,507.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 62.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 10.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.1 g | |
| Omega-3 Fatty Acids | 62.0 mg | |
| Omega-6 Fatty Acids | 2,507.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 5.2 g | |
| Essential Aminos | ||
| Histidine | 138.0 mg | |
| Isoleucine | 185.0 mg | |
| Leucine | 553.0 mg | |
| Lysine | 250.0 mg | |
| Methionine | 97.0 mg | |
| Phenylalanine | 263.0 mg | |
| Threonine | 190.0 mg | |
| Tryptophan | 52.0 mg | |
| Valine | 238.0 mg | |
| Non-essential Aminos | ||
| Alanine | 307.0 mg | |
| Arginine | 203.0 mg | |
| Aspartic Acid | 373.0 mg | |
| Cystine | 77.0 mg | |
| Glutamic Acid | 945.0 mg | |
| Glycine | 155.0 mg | |
| Proline | 475.0 mg | |
| Serine | 263.0 mg | |
| Tyrosine | 185.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 34.3 g |
| Ash | 2.0 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 19 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.9 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 13 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 2 IU | |
| Vitamin K | 8 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 89.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.1 mg | |
| Magnesium | 52.0 mg | |
| Manganese | 0.3 mg | |
| Phosphorus | 283.0 mg | |
| Potassium | 182.0 mg | |
| Sodium | 514.0 mg | |
| Zinc | 1.2 mg | |
About Nachos
Nachos are a popular food based on nixtamalized corn, of Mexican origin associated with Tex-Mex cuisine that can be either made quickly to serve as a snack or prepared with more ingredients to make a full meal. In their simplest form, nachos are tortilla chips or totopos covered in melted cheese and salsa.