Nachos
Fast foods, nachos, with cheese, beans, ground beef, and peppers
11.2%
223 kcal
223 kcal
Energy
17.2%
12.0 g
12.0 g
Fat
24.5%
4.9 g
4.9 g
Saturates
29.4%
1.8 g
1.8 g
Salt
39%
48%
14%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 223 (933 kJ) | |
| from Carbohydrate | 88 (367 kJ) | |
| from Fat | 108 (454 kJ) | |
| from Protein | 31 (130 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 21.9 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 12.0 g | |
| Saturated Fat | 4.9 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | 190.0 mg | |
| Lauric Acid | 264.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 820.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 2,612.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 1,011.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 4.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 4,306.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.2 g | |
| Linoleic Acid | 2,138.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 93.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.2 g | |
| Omega-3 Fatty Acids | 93.0 mg | |
| Omega-6 Fatty Acids | 2,138.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 8.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 7.8 g | |
| Essential Aminos | ||
| Histidine | 235.0 mg | |
| Isoleucine | 347.0 mg | |
| Leucine | 750.0 mg | |
| Lysine | 438.0 mg | |
| Methionine | 166.0 mg | |
| Phenylalanine | 360.0 mg | |
| Threonine | 279.0 mg | |
| Tryptophan | 77.0 mg | |
| Valine | 414.0 mg | |
| Non-essential Aminos | ||
| Alanine | 390.0 mg | |
| Arginine | 358.0 mg | |
| Aspartic Acid | 575.0 mg | |
| Cystine | 86.0 mg | |
| Glutamic Acid | 1,523.0 mg | |
| Glycine | 268.0 mg | |
| Proline | 640.0 mg | |
| Serine | 374.0 mg | |
| Tyrosine | 301.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 56.0 g |
| Ash | 2.4 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 2.0 mg | |
| Choline | 28.1 mg | |
| Vitamin A | 1,334 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 1.3 mg | |
| Vitamin B5 (pantothenic acid) | 1.0 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 15 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.9 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 151.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 1.1 mg | |
| Magnesium | 38.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 152.0 mg | |
| Potassium | 177.0 mg | |
| Sodium | 706.0 mg | |
| Zinc | 1.4 mg | |
About Nachos
Nachos are a popular food based on nixtamalized corn, of Mexican origin associated with Tex-Mex cuisine that can be either made quickly to serve as a snack or prepared with more ingredients to make a full meal. In their simplest form, nachos are tortilla chips or totopos covered in melted cheese and salsa.