Nachos

Fast foods, nachos, with cheese, beans, ground beef, and peppers

Nutrition facts per 100 g · edible portion

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6 forms & preparations

Fast foods, nachos, with cheese Fast foods, nachos, with cheese and jalapeno peppers Fast foods, nachos, with cheese, beans, ground beef, and peppers Fast foods, nachos, with cinnamon and sugar TACO BELL, Nachos TACO BELL, Nachos Supreme

Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, nachos, with cheese, beans, ground beef, and peppers's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

223 kcal Calories

16%

7.8 g Protein

21.9 g Carbs

15%

12.0 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Fast foods, nachos, with cheese, beans, ground beef, and peppers delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, nachos, with cheese, beans, ground beef, and peppers come from — the split across carbs, fat & protein.

223 kcal / serving

39% from carbs

Carbs 39%

21.9 g per serving
Fat 48%

12.0 g per serving
Protein 14%

7.8 g per serving

What Fast foods, nachos, with cheese, beans, ground beef, and peppers is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper32% Riboflavin (B2)21% Pantothenic Acid (B5)20% Vitamin B1217% Protein16% Zinc13% Calcium12% Phosphorus12% Selenium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	21.9 g	8%

Fats & Fatty Acids	Amount	% DV
Total Fat	12.0 g	15%
Saturated Fat	4.9 g	24%
Monounsaturated Fat	4.3 g	—
Polyunsaturated Fat	2.2 g	—
Trans Fat	0.2 g	—
Omega-3 Fatty Acids	93.0 mg	—
Omega-6 Fatty Acids	2,138.0 mg	—
Capric Acid	190.0 mg	—
Lauric Acid	264.0 mg	—
Myristic Acid	820.0 mg	—
Palmitic Acid	2,612.0 mg	—
Stearic Acid	1,011.0 mg	—
Oleic Acid	4,306.0 mg	—
Linoleic Acid	2,138.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.8 g	16%
Histidine	235.0 mg	—
Isoleucine	347.0 mg	—
Leucine	750.0 mg	—
Lysine	438.0 mg	—
Methionine	166.0 mg	—
Phenylalanine	360.0 mg	—
Threonine	279.0 mg	—
Tryptophan	77.0 mg	—
Valine	414.0 mg	—
Alanine	390.0 mg	—
Arginine	358.0 mg	—
Aspartic Acid	575.0 mg	—
Cystine	86.0 mg	—
Glutamic Acid	1,523.0 mg	—
Glycine	268.0 mg	—
Proline	640.0 mg	—
Serine	374.0 mg	—
Tyrosine	301.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	1.9 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	21%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.2 mg	9%
Folate (B9)	15.0 mcg	4%
Vitamin B12	0.4 mcg	17%
Pantothenic Acid (B5)	1.0 mg	20%
Choline	28.1 mg	5%
Betaine	2.0 mg	—

Minerals	Amount	% DV
Calcium	151.0 mg	12%
Iron	1.1 mg	6%
Magnesium	38.0 mg	9%
Phosphorus	152.0 mg	12%
Potassium	177.0 mg	4%
Sodium	706.0 mg	31%
Zinc	1.4 mg	13%
Copper	0.3 mg	32%
Manganese	0.2 mg	7%
Selenium	5.4 mcg	10%

Sterols	Amount	% DV
Cholesterol	8.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.4 g	—

About Fast foods, nachos, with cheese, beans, ground beef, and peppers

Loaded or "supreme" nachos pile the basic chips-and-cheese with refried beans, seasoned ground beef and peppers — turning a snack into something closer to a shareable meal. The beans, meat and vegetables add substance the plain version lacks.

Per 100 grams they provide about 223 calories — actually lower than plain cheese nachos, since the beans, beef and peppers dilute the fried-chip density — with roughly 7.8 grams of protein and 12 grams of fat. Carbohydrate is about 21.9 grams. Sodium remains high at around 706 milligrams per 100 grams from the cheese, beans and seasoning, with about 8 milligrams of cholesterol.

Adding beans, meat and peppers makes loaded nachos more balanced than the plain cheese kind, with more protein and some fiber and vegetables. They're still a rich, salty dish, so they're best shared as part of a meal rather than eaten solo. Extra salsa, jalapeños and fresh toppings boost the vegetable share without piling on more cheese.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, nachos, with cheese, beans, ground beef, and peppers?

There are 223 calories in 100 g of Fast foods, nachos, with cheese, beans, ground beef, and peppers, or about 495 calories in 1 serving (222 g).

How much protein is in Fast foods, nachos, with cheese, beans, ground beef, and peppers?

Fast foods, nachos, with cheese, beans, ground beef, and peppers contains 7.8 g of protein per 100 g.

How many carbs are in Fast foods, nachos, with cheese, beans, ground beef, and peppers?

Fast foods, nachos, with cheese, beans, ground beef, and peppers has 21.9 g of carbohydrates per 100 g.

How much fat is in Fast foods, nachos, with cheese, beans, ground beef, and peppers?

Fast foods, nachos, with cheese, beans, ground beef, and peppers provides 12.0 g of total fat per 100 g.

What is Fast foods, nachos, with cheese, beans, ground beef, and peppers a good source of?

Fast foods, nachos, with cheese, beans, ground beef, and peppers is an excellent source of Copper (32% DV), Riboflavin (B2) (21% DV) and Pantothenic Acid (B5) (20% DV) and a good source of Vitamin B12, Protein, Zinc, Calcium, Phosphorus and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.