Fast foods, nachos, with cheese, beans, ground beef, and peppers vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, nachos, with cheese, beans, ground beef, and peppers
223 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
223 kcal
327 kcal
Protein
7.8 g
14.5 g
Carbs
21.9 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
12.0 g
28.5 g
Sodium
706 mg
1,160 mg
Key takeaways
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has 32% fewer calories (223 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.9 g).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more fat (12.0 g vs 28.5 g).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more sodium (706 mg vs 1,160 mg).
| Macronutrients | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 223 kcal | 327 kcal |
| Protein | 7.8 g | 14.5 g |
| Total Fat | 12.0 g | 28.5 g |
| Total Carbohydrate | 21.9 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 56.0 g | 50.6 g |
| Carbohydrates | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.9 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 12.0 g | 28.5 g |
| Saturated Fat | 4.9 g | 9.3 g |
| Monounsaturated Fat | 4.3 g | 12.7 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 93.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,138.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.8 g | 14.5 g |
| Histidine | 235.0 mg | 320.0 mg |
| Isoleucine | 347.0 mg | 484.0 mg |
| Leucine | 750.0 mg | 1,032.0 mg |
| Lysine | 438.0 mg | 909.0 mg |
| Methionine | 166.0 mg | 311.0 mg |
| Phenylalanine | 360.0 mg | 553.0 mg |
| Threonine | 279.0 mg | 534.0 mg |
| Tryptophan | 77.0 mg | 145.0 mg |
| Valine | 414.0 mg | 616.0 mg |
| Alanine | 390.0 mg | 762.0 mg |
| Arginine | 358.0 mg | 767.0 mg |
| Aspartic Acid | 575.0 mg | 1,125.0 mg |
| Cystine | 86.0 mg | 248.0 mg |
| Glutamic Acid | 1,523.0 mg | 1,631.0 mg |
| Glycine | 268.0 mg | 886.0 mg |
| Proline | 640.0 mg | 767.0 mg |
| Serine | 374.0 mg | 588.0 mg |
| Tyrosine | 301.0 mg | 430.0 mg |
| Vitamins | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 1.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 3.4 mg |
| Choline | 28.1 mg | 255.9 mg |
| Betaine | 2.0 mg | 3.8 mg |
| Minerals | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 151.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 38.0 mg | 11.0 mg |
| Phosphorus | 152.0 mg | 168.0 mg |
| Potassium | 177.0 mg | 199.0 mg |
| Sodium | 706.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.4 mcg | 58.0 mcg |
| Sterols | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 8.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cheese, beans, ground beef, and peppers or Braunschweiger (a liver sausage), pork?
Fast foods, nachos, with cheese, beans, ground beef, and peppers has fewer calories: 223 kcal for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, nachos, with cheese, beans, ground beef, and peppers or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.8 g for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, nachos, with cheese, beans, ground beef, and peppers or Braunschweiger (a liver sausage), pork healthier?
Fast foods, nachos, with cheese, beans, ground beef, and peppers is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.