Fast foods, nachos, with cheese, beans, ground beef, and peppers vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, nachos, with cheese, beans, ground beef, and peppers
223 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
223 kcal
117 kcal
Protein
7.8 g
2.2 g
Carbs
21.9 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
12.0 g
5.1 g
Sodium
706 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 47% fewer calories (117 kcal vs 223 kcal).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more protein (7.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 21.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 12.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 706 mg).
| Macronutrients | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 223 kcal | 117 kcal |
| Protein | 7.8 g | 2.2 g |
| Total Fat | 12.0 g | 5.1 g |
| Total Carbohydrate | 21.9 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 56.0 g | 76.5 g |
| Carbohydrates | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 21.9 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.0 g | 5.1 g |
| Saturated Fat | 4.9 g | 0.7 g |
| Monounsaturated Fat | 4.3 g | 0.9 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 93.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,138.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.8 g | 2.2 g |
| Histidine | 235.0 mg | ~ |
| Isoleucine | 347.0 mg | ~ |
| Leucine | 750.0 mg | ~ |
| Lysine | 438.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 360.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 414.0 mg | ~ |
| Alanine | 390.0 mg | ~ |
| Arginine | 358.0 mg | ~ |
| Aspartic Acid | 575.0 mg | ~ |
| Cystine | 86.0 mg | ~ |
| Glutamic Acid | 1,523.0 mg | ~ |
| Glycine | 268.0 mg | ~ |
| Proline | 640.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 301.0 mg | ~ |
| Vitamins | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 28.1 mg | 5.8 mg |
| Betaine | 2.0 mg | ~ |
| Minerals | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 151.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 38.0 mg | 17.0 mg |
| Phosphorus | 152.0 mg | 60.0 mg |
| Potassium | 177.0 mg | 162.0 mg |
| Sodium | 706.0 mg | 33.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.4 mcg | 1.0 mcg |
| Sterols | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 8.0 mg | 1.0 mg |
| Other | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cheese, beans, ground beef, and peppers or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 223 kcal for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, nachos, with cheese, beans, ground beef, and peppers or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, nachos, with cheese, beans, ground beef, and peppers has more protein: 7.8 g for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, nachos, with cheese, beans, ground beef, and peppers or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, nachos, with cheese, beans, ground beef, and peppers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.