Fast foods, nachos, with cheese, beans, ground beef, and peppers vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, nachos, with cheese, beans, ground beef, and peppers
223 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
223 kcal
118 kcal
Protein
7.8 g
1.8 g
Carbs
21.9 g
16.6 g
Sugars
~
12.5 g
Fat
12.0 g
5.1 g
Sodium
706 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 47% fewer calories (118 kcal vs 223 kcal).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more protein (7.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 21.9 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.0 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 706 mg).
| Macronutrients | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 223 kcal | 118 kcal |
| Protein | 7.8 g | 1.8 g |
| Total Fat | 12.0 g | 5.1 g |
| Total Carbohydrate | 21.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 56.0 g | 76.0 g |
| Carbohydrates | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 21.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.0 g | 5.1 g |
| Saturated Fat | 4.9 g | 0.7 g |
| Monounsaturated Fat | 4.3 g | 0.8 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 93.0 mg | ~ |
| Omega-6 Fatty Acids | 2,138.0 mg | ~ |
| Protein & Amino Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.8 g | 1.8 g |
| Histidine | 235.0 mg | ~ |
| Isoleucine | 347.0 mg | ~ |
| Leucine | 750.0 mg | ~ |
| Lysine | 438.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 360.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 414.0 mg | ~ |
| Alanine | 390.0 mg | ~ |
| Arginine | 358.0 mg | ~ |
| Aspartic Acid | 575.0 mg | ~ |
| Cystine | 86.0 mg | ~ |
| Glutamic Acid | 1,523.0 mg | ~ |
| Glycine | 268.0 mg | ~ |
| Proline | 640.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 301.0 mg | ~ |
| Vitamins | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.9 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 28.1 mg | ~ |
| Betaine | 2.0 mg | ~ |
| Minerals | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 151.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 38.0 mg | 13.0 mg |
| Phosphorus | 152.0 mg | 49.0 mg |
| Potassium | 177.0 mg | ~ |
| Sodium | 706.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 5.4 mcg | ~ |
| Sterols | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 8.0 mg | 2.0 mg |
| Other | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cheese, beans, ground beef, and peppers or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 223 kcal for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, nachos, with cheese, beans, ground beef, and peppers or McDONALD'S, Fruit & Walnut Salad?
Fast foods, nachos, with cheese, beans, ground beef, and peppers has more protein: 7.8 g for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, nachos, with cheese, beans, ground beef, and peppers or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, nachos, with cheese, beans, ground beef, and peppers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.