Fast foods, nachos, with cheese, beans, ground beef, and peppers vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, nachos, with cheese, beans, ground beef, and peppers
223 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
223 kcal
298 kcal
Protein
7.8 g
12.0 g
Carbs
21.9 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
12.0 g
14.2 g
Sodium
706 mg
692 mg
Key takeaways
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has 25% fewer calories (223 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.8 g).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more carbs (21.9 g vs 30.5 g).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more fat (12.0 g vs 14.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sodium (692 mg vs 706 mg).
| Macronutrients | Fast foods, nachos, with cheese, beans, ground beef, and peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 223 kcal | 298 kcal |
| Protein | 7.8 g | 12.0 g |
| Total Fat | 12.0 g | 14.2 g |
| Total Carbohydrate | 21.9 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 56.0 g | 40.8 g |
| Carbohydrates | Fast foods, nachos, with cheese, beans, ground beef, and peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 21.9 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 12.0 g | 14.2 g |
| Saturated Fat | 4.9 g | 5.3 g |
| Monounsaturated Fat | 4.3 g | 4.4 g |
| Polyunsaturated Fat | 2.2 g | 3.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 93.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,138.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.8 g | 12.0 g |
| Histidine | 235.0 mg | 322.0 mg |
| Isoleucine | 347.0 mg | 487.0 mg |
| Leucine | 750.0 mg | 952.0 mg |
| Lysine | 438.0 mg | 652.0 mg |
| Methionine | 166.0 mg | 247.0 mg |
| Phenylalanine | 360.0 mg | 564.0 mg |
| Threonine | 279.0 mg | 374.0 mg |
| Tryptophan | 77.0 mg | 116.0 mg |
| Valine | 414.0 mg | 604.0 mg |
| Alanine | 390.0 mg | 434.0 mg |
| Arginine | 358.0 mg | 485.0 mg |
| Aspartic Acid | 575.0 mg | 739.0 mg |
| Cystine | 86.0 mg | 178.0 mg |
| Glutamic Acid | 1,523.0 mg | 3,160.0 mg |
| Glycine | 268.0 mg | 400.0 mg |
| Proline | 640.0 mg | 1,134.0 mg |
| Serine | 374.0 mg | 588.0 mg |
| Tyrosine | 301.0 mg | 427.0 mg |
| Vitamins | Fast foods, nachos, with cheese, beans, ground beef, and peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 28.1 mg | ~ |
| Betaine | 2.0 mg | ~ |
| Minerals | Fast foods, nachos, with cheese, beans, ground beef, and peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 151.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 38.0 mg | 22.0 mg |
| Phosphorus | 152.0 mg | 205.0 mg |
| Potassium | 177.0 mg | 199.0 mg |
| Sodium | 706.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 5.4 mcg | 20.6 mcg |
| Sterols | Fast foods, nachos, with cheese, beans, ground beef, and peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 8.0 mg | 25.0 mg |
| Other | Fast foods, nachos, with cheese, beans, ground beef, and peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cheese, beans, ground beef, and peppers or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, nachos, with cheese, beans, ground beef, and peppers has fewer calories: 223 kcal for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, nachos, with cheese, beans, ground beef, and peppers or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.8 g for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, nachos, with cheese, beans, ground beef, and peppers or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, nachos, with cheese, beans, ground beef, and peppers is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.