Fast foods, nachos, with cheese, beans, ground beef, and peppers vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, nachos, with cheese, beans, ground beef, and peppers
223 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
223 kcal
376 kcal
Protein
7.8 g
9.6 g
Carbs
21.9 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
12.0 g
25.4 g
Sodium
706 mg
875 mg
Key takeaways
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has 41% fewer calories (223 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.8 g).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more carbs (21.9 g vs 27.2 g).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more fat (12.0 g vs 25.4 g).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more sodium (706 mg vs 875 mg).
| Macronutrients | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 223 kcal | 376 kcal |
| Protein | 7.8 g | 9.6 g |
| Total Fat | 12.0 g | 25.4 g |
| Total Carbohydrate | 21.9 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 56.0 g | 34.7 g |
| Carbohydrates | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 21.9 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 12.0 g | 25.4 g |
| Saturated Fat | 4.9 g | 10.7 g |
| Monounsaturated Fat | 4.3 g | 8.8 g |
| Polyunsaturated Fat | 2.2 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 93.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,138.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.8 g | 9.6 g |
| Histidine | 235.0 mg | ~ |
| Isoleucine | 347.0 mg | ~ |
| Leucine | 750.0 mg | ~ |
| Lysine | 438.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 360.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 414.0 mg | ~ |
| Alanine | 390.0 mg | ~ |
| Arginine | 358.0 mg | ~ |
| Aspartic Acid | 575.0 mg | ~ |
| Cystine | 86.0 mg | ~ |
| Glutamic Acid | 1,523.0 mg | ~ |
| Glycine | 268.0 mg | ~ |
| Proline | 640.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 301.0 mg | ~ |
| Vitamins | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 28.1 mg | ~ |
| Betaine | 2.0 mg | ~ |
| Minerals | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 151.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 38.0 mg | 13.0 mg |
| Phosphorus | 152.0 mg | 323.0 mg |
| Potassium | 177.0 mg | 177.0 mg |
| Sodium | 706.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.4 mcg | ~ |
| Sterols | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 8.0 mg | 29.0 mg |
| Other | Fast foods, nachos, with cheese, beans, ground beef, and peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cheese, beans, ground beef, and peppers or McDONALD'S, Sausage Biscuit?
Fast foods, nachos, with cheese, beans, ground beef, and peppers has fewer calories: 223 kcal for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, nachos, with cheese, beans, ground beef, and peppers or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.8 g for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, nachos, with cheese, beans, ground beef, and peppers or McDONALD'S, Sausage Biscuit healthier?
Fast foods, nachos, with cheese, beans, ground beef, and peppers is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.