Fast foods, nachos, with cheese, beans, ground beef, and peppers vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, nachos, with cheese, beans, ground beef, and peppers
223 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
223 kcal
341 kcal
Protein
7.8 g
14.2 g
Carbs
21.9 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
12.0 g
30.6 g
Sodium
706 mg
1,118 mg
Key takeaways
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has 35% fewer calories (223 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 21.9 g).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more fat (12.0 g vs 30.6 g).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more sodium (706 mg vs 1,118 mg).
| Macronutrients | Fast foods, nachos, with cheese, beans, ground beef, and peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 223 kcal | 341 kcal |
| Protein | 7.8 g | 14.2 g |
| Total Fat | 12.0 g | 30.6 g |
| Total Carbohydrate | 21.9 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 56.0 g | 49.6 g |
| Carbohydrates | Fast foods, nachos, with cheese, beans, ground beef, and peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 21.9 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.0 g | 30.6 g |
| Saturated Fat | 4.9 g | 10.9 g |
| Monounsaturated Fat | 4.3 g | 15.6 g |
| Polyunsaturated Fat | 2.2 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 93.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,138.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.8 g | 14.2 g |
| Histidine | 235.0 mg | ~ |
| Isoleucine | 347.0 mg | ~ |
| Leucine | 750.0 mg | ~ |
| Lysine | 438.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 360.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 414.0 mg | ~ |
| Alanine | 390.0 mg | ~ |
| Arginine | 358.0 mg | ~ |
| Aspartic Acid | 575.0 mg | ~ |
| Cystine | 86.0 mg | ~ |
| Glutamic Acid | 1,523.0 mg | ~ |
| Glycine | 268.0 mg | ~ |
| Proline | 640.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 301.0 mg | ~ |
| Vitamins | Fast foods, nachos, with cheese, beans, ground beef, and peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 1.9 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 1.3 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 2.9 mg |
| Choline | 28.1 mg | ~ |
| Betaine | 2.0 mg | ~ |
| Minerals | Fast foods, nachos, with cheese, beans, ground beef, and peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 151.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 38.0 mg | 12.0 mg |
| Phosphorus | 152.0 mg | 194.0 mg |
| Potassium | 177.0 mg | 184.0 mg |
| Sodium | 706.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 5.4 mcg | ~ |
| Sterols | Fast foods, nachos, with cheese, beans, ground beef, and peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 8.0 mg | 160.0 mg |
| Other | Fast foods, nachos, with cheese, beans, ground beef, and peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cheese, beans, ground beef, and peppers or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, nachos, with cheese, beans, ground beef, and peppers has fewer calories: 223 kcal for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, nachos, with cheese, beans, ground beef, and peppers or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.8 g for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, nachos, with cheese, beans, ground beef, and peppers or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, nachos, with cheese, beans, ground beef, and peppers is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.