Fast foods, nachos, with cheese, beans, ground beef, and peppers vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, nachos, with cheese, beans, ground beef, and peppers
223 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
223 kcal
224 kcal
Protein
7.8 g
3.6 g
Carbs
21.9 g
39.2 g
Fat
12.0 g
6.0 g
Sodium
706 mg
476 mg
Key takeaways
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has fewer calories (223 kcal vs 224 kcal).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more protein (7.8 g vs 3.6 g).
- Fast foods, nachos, with cheese, beans, ground beef, and peppers has more carbs (21.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 12.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 706 mg).
| Macronutrients | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 223 kcal | 224 kcal |
| Protein | 7.8 g | 3.6 g |
| Total Fat | 12.0 g | 6.0 g |
| Total Carbohydrate | 21.9 g | 39.2 g |
| Water | 56.0 g | 49.7 g |
| Carbohydrates | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 21.9 g | 39.2 g |
| Fats & Fatty Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 12.0 g | 6.0 g |
| Saturated Fat | 4.9 g | 2.5 g |
| Monounsaturated Fat | 4.3 g | 2.3 g |
| Polyunsaturated Fat | 2.2 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 93.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,138.0 mg | 753.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.8 g | 3.6 g |
| Histidine | 235.0 mg | 89.0 mg |
| Isoleucine | 347.0 mg | 166.0 mg |
| Leucine | 750.0 mg | 307.0 mg |
| Lysine | 438.0 mg | 181.0 mg |
| Methionine | 166.0 mg | 75.0 mg |
| Phenylalanine | 360.0 mg | 173.0 mg |
| Threonine | 279.0 mg | 131.0 mg |
| Tryptophan | 77.0 mg | 44.0 mg |
| Valine | 414.0 mg | 195.0 mg |
| Alanine | 390.0 mg | 140.0 mg |
| Arginine | 358.0 mg | 151.0 mg |
| Aspartic Acid | 575.0 mg | 233.0 mg |
| Cystine | 86.0 mg | 55.0 mg |
| Glutamic Acid | 1,523.0 mg | 868.0 mg |
| Glycine | 268.0 mg | 110.0 mg |
| Proline | 640.0 mg | 340.0 mg |
| Serine | 374.0 mg | 180.0 mg |
| Tyrosine | 301.0 mg | 137.0 mg |
| Vitamins | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 1.9 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 28.1 mg | ~ |
| Betaine | 2.0 mg | ~ |
| Minerals | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 151.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 38.0 mg | 21.0 mg |
| Phosphorus | 152.0 mg | 205.0 mg |
| Potassium | 177.0 mg | 108.0 mg |
| Sodium | 706.0 mg | 476.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 5.4 mcg | 8.3 mcg |
| Sterols | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 8.0 mg | 25.0 mg |
| Other | Fast foods, nachos, with cheese, beans, ground beef, and peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cheese, beans, ground beef, and peppers or Fast foods, pancakes with butter and syrup?
Fast foods, nachos, with cheese, beans, ground beef, and peppers has fewer calories: 223 kcal for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, nachos, with cheese, beans, ground beef, and peppers or Fast foods, pancakes with butter and syrup?
Fast foods, nachos, with cheese, beans, ground beef, and peppers has more protein: 7.8 g for Fast foods, nachos, with cheese, beans, ground beef, and peppers vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, nachos, with cheese, beans, ground beef, and peppers or Fast foods, pancakes with butter and syrup healthier?
Fast foods, nachos, with cheese, beans, ground beef, and peppers is lower in calories, and Fast foods, nachos, with cheese, beans, ground beef, and peppers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.