12.3%
246 kcal
246 kcal
Energy
19.5%
13.7 g
13.7 g
Fat
19.9%
4.0 g
4.0 g
Saturates
17.9%
1.1 g
1.1 g
Salt
38%
50%
12%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 246 (1028 kJ) | |
| from Carbohydrate | 92 (387 kJ) | |
| from Fat | 123 (514 kJ) | |
| from Protein | 30 (127 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 23.1 g | |
| Dietary Fiber | 4.1 g | |
| Starch | 16.6 g | |
| Sugars | ~ | |
| Sucrose | 150.0 mg | |
| Glucose | 170.0 mg | |
| Fructose | 430.0 mg | |
| Lactose | 280.0 mg | |
| Maltose | 150.0 mg | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 13.7 g | |
| Saturated Fat | 4.0 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 22.0 mg | |
| Capric Acid | 50.0 mg | |
| Lauric Acid | 52.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 255.0 mg | |
| Pentadecanoic Acid | 30.0 mg | |
| Palmitic Acid | 2,110.0 mg | |
| Margaric Acid | 45.0 mg | |
| Stearic Acid | 1,357.0 mg | |
| Arachidic Acid | 30.0 mg | |
| Behenic Acid | 25.0 mg | |
| Lignoceric Acid | 7.0 mg | |
| Monounsaturated Fat | 7.0 g | |
| Myristoleic Acid | 35.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 130.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 6,827.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 30.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.4 g | |
| Linoleic Acid | 1,297.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 135.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.2 g | |
| Omega-3 Fatty Acids | 135.0 mg | |
| Omega-6 Fatty Acids | 1,297.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 19.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 7.6 g | |
| Essential Aminos | ||
| Histidine | 195.0 mg | |
| Isoleucine | 281.0 mg | |
| Leucine | 612.0 mg | |
| Lysine | 453.0 mg | |
| Methionine | 123.0 mg | |
| Phenylalanine | 364.0 mg | |
| Threonine | 293.0 mg | |
| Tryptophan | 75.0 mg | |
| Valine | 325.0 mg | |
| Non-essential Aminos | ||
| Alanine | 416.0 mg | |
| Arginine | 383.0 mg | |
| Aspartic Acid | 717.0 mg | |
| Cystine | 80.0 mg | |
| Glutamic Acid | 1,171.0 mg | |
| Glycine | 355.0 mg | |
| Proline | 471.0 mg | |
| Serine | 356.0 mg | |
| Tyrosine | 218.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 53.8 g |
| Ash | 1.9 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 70 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 1.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 29 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | 6 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 73.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 2.1 mg | |
| Magnesium | 46.0 mg | |
| Manganese | 0.3 mg | |
| Phosphorus | 197.0 mg | |
| Potassium | 242.0 mg | |
| Sodium | 430.0 mg | |
| Zinc | 1.4 mg | |
About Nachos
Nachos are a popular food based on nixtamalized corn, of Mexican origin associated with Tex-Mex cuisine that can be either made quickly to serve as a snack or prepared with more ingredients to make a full meal. In their simplest form, nachos are tortilla chips or totopos covered in melted cheese and salsa.