Nachos

Nachos

Fast foods, nachos, with cinnamon and sugar

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Fast foods, nachos, with cinnamon and sugar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27%
543 kcal Calories
13%
6.6 g Protein
21%
58.2 g Carbs
42%
33.0 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Fast foods, nachos, with cinnamon and sugar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, nachos, with cinnamon and sugar come from — the split across carbs, fat & protein.

What Fast foods, nachos, with cinnamon and sugar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1266% Pantothenic Acid (B5)35% Riboflavin (B2)32% Niacin (B3)23% Manganese20% Copper16% Iron15% Thiamin (B1)14% Protein13% Selenium11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate58.2 g
21%
Fats & Fatty AcidsAmount% DV
Total Fat33.0 g
42%
Saturated Fat16.7 g
84%
Monounsaturated Fat10.9 g
Polyunsaturated Fat3.8 g
Omega-6 Fatty Acids3,786.0 mg
Protein & Amino AcidsAmount% DV
Protein6.6 g
13%
Histidine202.0 mg
Isoleucine236.0 mg
Leucine809.0 mg
Lysine186.0 mg
Methionine138.0 mg
Phenylalanine324.0 mg
Threonine248.0 mg
Tryptophan47.0 mg
Valine335.0 mg
VitaminsAmount% DV
Vitamin A (RAE)5.0 mcg
1%
Vitamin C7.3 mg
8%
Vitamin D~
Vitamin E~
Vitamin K~
Thiamin (B1)0.2 mg
14%
Riboflavin (B2)0.4 mg
32%
Niacin (B3)3.6 mg
23%
Vitamin B60.2 mg
9%
Folate (B9)7.0 mcg
2%
Vitamin B121.6 mcg
66%
Pantothenic Acid (B5)1.7 mg
35%
MineralsAmount% DV
Calcium78.0 mg
6%
Iron2.7 mg
15%
Magnesium18.0 mg
4%
Phosphorus30.0 mg
2%
Potassium72.0 mg
2%
Sodium403.0 mg
18%
Zinc0.5 mg
5%
Copper0.1 mg
16%
Manganese0.5 mg
20%
Selenium6.1 mcg
11%
SterolsAmount% DV
Cholesterol36.0 mg
12%
Phytosterols~
OtherAmount% DV
Alcohol~
Caffeine~
Theobromine~
Ash1.2 g

About Fast foods, nachos, with cinnamon and sugar

Despite the name, these are a dessert: tortilla chips fried fresh and tossed in cinnamon sugar, served as a sweet treat rather than a savory snack. They share little with cheese nachos beyond the chip — here the chips are the whole show, fried and sugar-coated.

Per 100 grams they provide about 543 calories, by far the most calorie-dense item in this batch, with roughly 6.6 grams of protein, a very high 33.0 grams of fat (around 16.7 grams saturated) and 58.2 grams of carbohydrate from the chips and sugar coating. Sodium is moderate at about 403 milligrams per 100 grams, with cholesterol near 36 milligrams. They carry about 78 milligrams of calcium and 2.7 milligrams of iron.

Cinnamon-sugar nachos are essentially deep-fried dough rolled in sugar, so they pack the calories, saturated fat and sugar of a rich dessert into a small portion. They're an occasional indulgence best shared — the calorie count climbs fast once you eat more than a few pieces.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, nachos, with cinnamon and sugar?

There are 543 calories in 100 g of Fast foods, nachos, with cinnamon and sugar, or about 592 calories in 1 portion (6-8 nachos) (109 g).

How much protein is in Fast foods, nachos, with cinnamon and sugar?

Fast foods, nachos, with cinnamon and sugar contains 6.6 g of protein per 100 g.

How many carbs are in Fast foods, nachos, with cinnamon and sugar?

Fast foods, nachos, with cinnamon and sugar has 58.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, nachos, with cinnamon and sugar?

Fast foods, nachos, with cinnamon and sugar provides 33.0 g of total fat per 100 g.

What is Fast foods, nachos, with cinnamon and sugar a good source of?

Fast foods, nachos, with cinnamon and sugar is an excellent source of Vitamin B12 (66% DV), Pantothenic Acid (B5) (35% DV), Riboflavin (B2) (32% DV), Niacin (B3) (23% DV) and Manganese (20% DV) and a good source of Copper, Iron, Thiamin (B1), Protein and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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