15.3%
306 kcal
306 kcal
Energy
24%
16.8 g
16.8 g
Fat
34.4%
6.9 g
6.9 g
Saturates
30.1%
1.8 g
1.8 g
Salt
41%
48%
10%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 306 (1280 kJ) | |
| from Carbohydrate | 129 (538 kJ) | |
| from Fat | 151 (632 kJ) | |
| from Protein | 32 (135 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 32.2 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 16.8 g | |
| Saturated Fat | 6.9 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | 165.0 mg | |
| Lauric Acid | 214.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 893.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 3,648.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 1,964.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 7.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 7,074.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.0 g | |
| Linoleic Acid | 1,803.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 173.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.1 g | |
| Omega-3 Fatty Acids | 173.0 mg | |
| Omega-6 Fatty Acids | 1,803.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 16.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 8.1 g | |
| Essential Aminos | ||
| Histidine | 247.0 mg | |
| Isoleucine | 333.0 mg | |
| Leucine | 902.0 mg | |
| Lysine | 332.0 mg | |
| Methionine | 174.0 mg | |
| Phenylalanine | 391.0 mg | |
| Threonine | 291.0 mg | |
| Tryptophan | 68.0 mg | |
| Valine | 429.0 mg | |
| Non-essential Aminos | ||
| Alanine | 493.0 mg | |
| Arginine | 372.0 mg | |
| Aspartic Acid | 540.0 mg | |
| Cystine | 114.0 mg | |
| Glutamic Acid | 1,588.0 mg | |
| Glycine | 278.0 mg | |
| Proline | 733.0 mg | |
| Serine | 395.0 mg | |
| Tyrosine | 333.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 40.5 g |
| Ash | 2.6 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 0.7 mg | |
| Choline | 26.4 mg | |
| Vitamin A | 495 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 1.4 mg | |
| Vitamin B5 (pantothenic acid) | 1.2 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 9 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 1.1 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 241.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.1 mg | |
| Magnesium | 49.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 244.0 mg | |
| Potassium | 152.0 mg | |
| Sodium | 722.0 mg | |
| Zinc | 1.6 mg | |
About Nachos
Nachos are a popular food based on nixtamalized corn, of Mexican origin associated with Tex-Mex cuisine that can be either made quickly to serve as a snack or prepared with more ingredients to make a full meal. In their simplest form, nachos are tortilla chips or totopos covered in melted cheese and salsa.