Nachos

Fast foods, nachos, with cheese and jalapeno peppers

Nutrition facts per 100 g · edible portion

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6 forms & preparations

Fast foods, nachos, with cheese Fast foods, nachos, with cheese and jalapeno peppers Fast foods, nachos, with cheese, beans, ground beef, and peppers Fast foods, nachos, with cinnamon and sugar TACO BELL, Nachos TACO BELL, Nachos Supreme

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, nachos, with cheese and jalapeno peppers's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

298 kcal Calories

16%

8.2 g Protein

11%

29.5 g Carbs

21%

16.7 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Fast foods, nachos, with cheese and jalapeno peppers delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, nachos, with cheese and jalapeno peppers come from — the split across carbs, fat & protein.

298 kcal / serving

39% from carbs

Carbs 39%

29.5 g per serving
Fat 50%

16.7 g per serving
Protein 11%

8.2 g per serving

What Fast foods, nachos, with cheese and jalapeno peppers is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)31% Pantothenic Acid (B5)24% Calcium23% Vitamin B1221% Riboflavin (B2)18% Protein16% Phosphorus15% Magnesium13% Zinc13% Selenium13% Vitamin B611%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	29.5 g	11%

Fats & Fatty Acids	Amount	% DV
Total Fat	16.7 g	21%
Saturated Fat	6.9 g	34%
Monounsaturated Fat	7.1 g	—
Polyunsaturated Fat	2.0 g	—
Omega-3 Fatty Acids	173.0 mg	—
Omega-6 Fatty Acids	1,800.0 mg	—
Capric Acid	165.0 mg	—
Lauric Acid	213.0 mg	—
Myristic Acid	891.0 mg	—
Palmitic Acid	3,641.0 mg	—
Stearic Acid	1,961.0 mg	—
Oleic Acid	7,061.0 mg	—
Linoleic Acid	1,800.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.2 g	16%
Histidine	256.0 mg	—
Isoleucine	365.0 mg	—
Leucine	880.0 mg	—
Lysine	398.0 mg	—
Methionine	181.0 mg	—
Phenylalanine	398.0 mg	—
Threonine	291.0 mg	—
Tryptophan	74.0 mg	—
Valine	450.0 mg	—
Alanine	443.0 mg	—
Arginine	357.0 mg	—
Aspartic Acid	541.0 mg	—
Cystine	102.0 mg	—
Glutamic Acid	1,690.0 mg	—
Glycine	249.0 mg	—
Proline	767.0 mg	—
Serine	409.0 mg	—
Tyrosine	344.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	281.0 mcg	31%
Vitamin C	0.5 mg	1%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.2 mg	18%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.2 mg	11%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.5 mcg	21%
Pantothenic Acid (B5)	1.2 mg	24%

Minerals	Amount	% DV
Calcium	304.0 mg	23%
Iron	1.2 mg	7%
Magnesium	53.0 mg	13%
Phosphorus	193.0 mg	15%
Potassium	144.0 mg	3%
Sodium	851.0 mg	37%
Zinc	1.4 mg	13%
Copper	0.1 mg	9%
Manganese	0.2 mg	9%
Selenium	6.9 mcg	13%

Sterols	Amount	% DV
Cholesterol	41.0 mg	14%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.9 g	—

About Fast foods, nachos, with cheese and jalapeno peppers

These are classic snack-bar nachos: crisp tortilla chips smothered in a processed cheese sauce and scattered with pickled jalapeño slices. The chips bring the carbohydrate and frying oil, while the cheese sauce supplies the fat, the salt and a surprising amount of calcium.

Per 100 grams they provide about 298 calories, with roughly 8.2 grams of protein, 16.7 grams of fat (around 6.9 grams saturated — the most in this batch) and 29.5 grams of carbohydrate. The cheese sauce makes them the calcium leader of this group at about 304 milligrams per 100 grams, but it also pushes sodium to roughly 851 milligrams — the highest figure in this batch. Cholesterol sits near 41 milligrams and iron around 1.2 milligrams.

Cheese nachos deliver calcium and a moreish crunch, but the combination of fried chips and processed cheese makes them dense in saturated fat and very high in salt. The jalapeños add flavor for no real calories; the portion size is what matters most, since a shared appetizer is easy to eat well past a 100-gram serving.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, nachos, with cheese and jalapeno peppers?

There are 298 calories in 100 g of Fast foods, nachos, with cheese and jalapeno peppers, or about 608 calories in 1 portion (6-8 nachos) (204 g).

How much protein is in Fast foods, nachos, with cheese and jalapeno peppers?

Fast foods, nachos, with cheese and jalapeno peppers contains 8.2 g of protein per 100 g.

How many carbs are in Fast foods, nachos, with cheese and jalapeno peppers?

Fast foods, nachos, with cheese and jalapeno peppers has 29.5 g of carbohydrates per 100 g.

How much fat is in Fast foods, nachos, with cheese and jalapeno peppers?

Fast foods, nachos, with cheese and jalapeno peppers provides 16.7 g of total fat per 100 g.

What is Fast foods, nachos, with cheese and jalapeno peppers a good source of?

Fast foods, nachos, with cheese and jalapeno peppers is an excellent source of Vitamin A (RAE) (31% DV), Pantothenic Acid (B5) (24% DV), Calcium (23% DV) and Vitamin B12 (21% DV) and a good source of Riboflavin (B2), Protein, Phosphorus, Magnesium, Zinc and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.