Nachos
Fast foods, nachos, with cheese and jalapeno peppers
14.9%
298 kcal
298 kcal
Energy
23.9%
16.7 g
16.7 g
Fat
34.4%
6.9 g
6.9 g
Saturates
35.5%
2.1 g
2.1 g
Salt
39%
50%
11%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 298 (1247 kJ) | |
| from Carbohydrate | 118 (493 kJ) | |
| from Fat | 151 (631 kJ) | |
| from Protein | 33 (138 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 29.5 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 16.7 g | |
| Saturated Fat | 6.9 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | 165.0 mg | |
| Lauric Acid | 213.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 891.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 3,641.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 1,961.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 7.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 7,061.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.0 g | |
| Linoleic Acid | 1,800.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 173.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 173.0 mg | |
| Omega-6 Fatty Acids | 1,800.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 41.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 8.2 g | |
| Essential Aminos | ||
| Histidine | 256.0 mg | |
| Isoleucine | 365.0 mg | |
| Leucine | 880.0 mg | |
| Lysine | 398.0 mg | |
| Methionine | 181.0 mg | |
| Phenylalanine | 398.0 mg | |
| Threonine | 291.0 mg | |
| Tryptophan | 74.0 mg | |
| Valine | 450.0 mg | |
| Non-essential Aminos | ||
| Alanine | 443.0 mg | |
| Arginine | 357.0 mg | |
| Aspartic Acid | 541.0 mg | |
| Cystine | 102.0 mg | |
| Glutamic Acid | 1,690.0 mg | |
| Glycine | 249.0 mg | |
| Proline | 767.0 mg | |
| Serine | 409.0 mg | |
| Tyrosine | 344.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 42.7 g |
| Ash | 2.9 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 1,991 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.4 mg | |
| Vitamin B5 (pantothenic acid) | 1.2 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 9 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 304.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.2 mg | |
| Magnesium | 53.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 193.0 mg | |
| Potassium | 144.0 mg | |
| Sodium | 851.0 mg | |
| Zinc | 1.4 mg | |
About Nachos
Nachos are a popular food based on nixtamalized corn, of Mexican origin associated with Tex-Mex cuisine that can be either made quickly to serve as a snack or prepared with more ingredients to make a full meal. In their simplest form, nachos are tortilla chips or totopos covered in melted cheese and salsa.