Fast foods, nachos, with cheese and jalapeno peppers vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, nachos, with cheese and jalapeno peppers
298 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
298 kcal
298 kcal
Protein
8.2 g
12.0 g
Carbs
29.5 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
16.7 g
14.2 g
Sodium
851 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories (298 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.2 g).
- Fast foods, nachos, with cheese and jalapeno peppers has more carbs (29.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 16.7 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sodium (692 mg vs 851 mg).
| Macronutrients | Fast foods, nachos, with cheese and jalapeno peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 8.2 g | 12.0 g |
| Total Fat | 16.7 g | 14.2 g |
| Total Carbohydrate | 29.5 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 42.7 g | 40.8 g |
| Carbohydrates | Fast foods, nachos, with cheese and jalapeno peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 29.5 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, nachos, with cheese and jalapeno peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.7 g | 14.2 g |
| Saturated Fat | 6.9 g | 5.3 g |
| Monounsaturated Fat | 7.1 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 3.5 g |
| Omega-3 Fatty Acids | 173.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,800.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cheese and jalapeno peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.2 g | 12.0 g |
| Histidine | 256.0 mg | 322.0 mg |
| Isoleucine | 365.0 mg | 487.0 mg |
| Leucine | 880.0 mg | 952.0 mg |
| Lysine | 398.0 mg | 652.0 mg |
| Methionine | 181.0 mg | 247.0 mg |
| Phenylalanine | 398.0 mg | 564.0 mg |
| Threonine | 291.0 mg | 374.0 mg |
| Tryptophan | 74.0 mg | 116.0 mg |
| Valine | 450.0 mg | 604.0 mg |
| Alanine | 443.0 mg | 434.0 mg |
| Arginine | 357.0 mg | 485.0 mg |
| Aspartic Acid | 541.0 mg | 739.0 mg |
| Cystine | 102.0 mg | 178.0 mg |
| Glutamic Acid | 1,690.0 mg | 3,160.0 mg |
| Glycine | 249.0 mg | 400.0 mg |
| Proline | 767.0 mg | 1,134.0 mg |
| Serine | 409.0 mg | 588.0 mg |
| Tyrosine | 344.0 mg | 427.0 mg |
| Vitamins | Fast foods, nachos, with cheese and jalapeno peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 281.0 mcg | 47.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | Fast foods, nachos, with cheese and jalapeno peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 304.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 53.0 mg | 22.0 mg |
| Phosphorus | 193.0 mg | 205.0 mg |
| Potassium | 144.0 mg | 199.0 mg |
| Sodium | 851.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 6.9 mcg | 20.6 mcg |
| Sterols | Fast foods, nachos, with cheese and jalapeno peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 41.0 mg | 25.0 mg |
| Other | Fast foods, nachos, with cheese and jalapeno peppers | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cheese and jalapeno peppers or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 298 kcal for Fast foods, nachos, with cheese and jalapeno peppers vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, nachos, with cheese and jalapeno peppers or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.2 g for Fast foods, nachos, with cheese and jalapeno peppers vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, nachos, with cheese and jalapeno peppers or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.