Fast foods, nachos, with cheese and jalapeno peppers vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, nachos, with cheese and jalapeno peppers
298 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
298 kcal
376 kcal
Protein
8.2 g
9.6 g
Carbs
29.5 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
16.7 g
25.4 g
Sodium
851 mg
875 mg
Key takeaways
- Fast foods, nachos, with cheese and jalapeno peppers has 21% fewer calories (298 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.2 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 29.5 g).
- Fast foods, nachos, with cheese and jalapeno peppers has more fat (16.7 g vs 25.4 g).
- Fast foods, nachos, with cheese and jalapeno peppers has more sodium (851 mg vs 875 mg).
| Macronutrients | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 298 kcal | 376 kcal |
| Protein | 8.2 g | 9.6 g |
| Total Fat | 16.7 g | 25.4 g |
| Total Carbohydrate | 29.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 42.7 g | 34.7 g |
| Carbohydrates | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 29.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.7 g | 25.4 g |
| Saturated Fat | 6.9 g | 10.7 g |
| Monounsaturated Fat | 7.1 g | 8.8 g |
| Polyunsaturated Fat | 2.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 173.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,800.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.2 g | 9.6 g |
| Histidine | 256.0 mg | ~ |
| Isoleucine | 365.0 mg | ~ |
| Leucine | 880.0 mg | ~ |
| Lysine | 398.0 mg | ~ |
| Methionine | 181.0 mg | ~ |
| Phenylalanine | 398.0 mg | ~ |
| Threonine | 291.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 450.0 mg | ~ |
| Alanine | 443.0 mg | ~ |
| Arginine | 357.0 mg | ~ |
| Aspartic Acid | 541.0 mg | ~ |
| Cystine | 102.0 mg | ~ |
| Glutamic Acid | 1,690.0 mg | ~ |
| Glycine | 249.0 mg | ~ |
| Proline | 767.0 mg | ~ |
| Serine | 409.0 mg | ~ |
| Tyrosine | 344.0 mg | ~ |
| Vitamins | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 281.0 mcg | 8.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Minerals | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 304.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 53.0 mg | 13.0 mg |
| Phosphorus | 193.0 mg | 323.0 mg |
| Potassium | 144.0 mg | 177.0 mg |
| Sodium | 851.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 6.9 mcg | ~ |
| Sterols | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 41.0 mg | 29.0 mg |
| Other | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cheese and jalapeno peppers or McDONALD'S, Sausage Biscuit?
Fast foods, nachos, with cheese and jalapeno peppers has fewer calories: 298 kcal for Fast foods, nachos, with cheese and jalapeno peppers vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, nachos, with cheese and jalapeno peppers or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.2 g for Fast foods, nachos, with cheese and jalapeno peppers vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, nachos, with cheese and jalapeno peppers or McDONALD'S, Sausage Biscuit healthier?
Fast foods, nachos, with cheese and jalapeno peppers is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.