Fast foods, nachos, with cheese and jalapeno peppers vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, nachos, with cheese and jalapeno peppers
298 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
298 kcal
118 kcal
Protein
8.2 g
1.8 g
Carbs
29.5 g
16.6 g
Sugars
~
12.5 g
Fat
16.7 g
5.1 g
Sodium
851 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 61% fewer calories (118 kcal vs 298 kcal).
- Fast foods, nachos, with cheese and jalapeno peppers has more protein (8.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 29.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.7 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 851 mg).
| Macronutrients | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 298 kcal | 118 kcal |
| Protein | 8.2 g | 1.8 g |
| Total Fat | 16.7 g | 5.1 g |
| Total Carbohydrate | 29.5 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 42.7 g | 76.0 g |
| Carbohydrates | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 29.5 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.7 g | 5.1 g |
| Saturated Fat | 6.9 g | 0.7 g |
| Monounsaturated Fat | 7.1 g | 0.8 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 173.0 mg | ~ |
| Omega-6 Fatty Acids | 1,800.0 mg | ~ |
| Protein & Amino Acids | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.2 g | 1.8 g |
| Histidine | 256.0 mg | ~ |
| Isoleucine | 365.0 mg | ~ |
| Leucine | 880.0 mg | ~ |
| Lysine | 398.0 mg | ~ |
| Methionine | 181.0 mg | ~ |
| Phenylalanine | 398.0 mg | ~ |
| Threonine | 291.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 450.0 mg | ~ |
| Alanine | 443.0 mg | ~ |
| Arginine | 357.0 mg | ~ |
| Aspartic Acid | 541.0 mg | ~ |
| Cystine | 102.0 mg | ~ |
| Glutamic Acid | 1,690.0 mg | ~ |
| Glycine | 249.0 mg | ~ |
| Proline | 767.0 mg | ~ |
| Serine | 409.0 mg | ~ |
| Tyrosine | 344.0 mg | ~ |
| Vitamins | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 281.0 mcg | ~ |
| Vitamin C | 0.5 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Minerals | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 304.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 53.0 mg | 13.0 mg |
| Phosphorus | 193.0 mg | 49.0 mg |
| Potassium | 144.0 mg | ~ |
| Sodium | 851.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 6.9 mcg | ~ |
| Sterols | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 41.0 mg | 2.0 mg |
| Other | Fast foods, nachos, with cheese and jalapeno peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cheese and jalapeno peppers or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 298 kcal for Fast foods, nachos, with cheese and jalapeno peppers vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, nachos, with cheese and jalapeno peppers or McDONALD'S, Fruit & Walnut Salad?
Fast foods, nachos, with cheese and jalapeno peppers has more protein: 8.2 g for Fast foods, nachos, with cheese and jalapeno peppers vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, nachos, with cheese and jalapeno peppers or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, nachos, with cheese and jalapeno peppers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.