Taco
TACO BELL, Original Taco with beef, cheese and lettuce
Fast foods, taco salad
Fast foods, taco salad with chili con carne
Fast foods, taco with beef, cheese and lettuce, hard shell
Fast foods, taco with beef, cheese and lettuce, soft
Fast foods, taco with chicken, lettuce and cheese, soft
TACO BELL, Original Taco with beef, cheese and lettuce
TACO BELL, Soft Taco with beef, cheese and lettuce
TACO BELL, Soft Taco with chicken, cheese and lettuce
TACO BELL, Soft Taco with steak
TACO BELL, Taco Salad
11.5%
229 kcal
229 kcal
Energy
18.1%
12.7 g
12.7 g
Fat
21.9%
4.4 g
4.4 g
Saturates
1%
0.9 g
0.9 g
Sugar
16.5%
1.0 g
1.0 g
Salt
35%
50%
15%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 229 (959 kJ) | |
| from Carbohydrate | 79 (332 kJ) | |
| from Fat | 114 (479 kJ) | |
| from Protein | 35 (148 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 19.9 g | |
| Dietary Fiber | 3.9 g | |
| Starch | 14.8 g | |
| Sugars | 0.9 g | |
| Sucrose | 400.0 mg | |
| Glucose | 200.0 mg | |
| Fructose | 300.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 12.7 g | |
| Saturated Fat | 4.4 g | |
| Butyric Acid | 45.0 mg | |
| Caproic Acid | 34.0 mg | |
| Caprylic Acid | 23.0 mg | |
| Capric Acid | 55.0 mg | |
| Lauric Acid | 66.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 388.0 mg | |
| Pentadecanoic Acid | 52.0 mg | |
| Palmitic Acid | 2,414.0 mg | |
| Margaric Acid | 91.0 mg | |
| Stearic Acid | 1,160.0 mg | |
| Arachidic Acid | 27.0 mg | |
| Behenic Acid | 15.0 mg | |
| Lignoceric Acid | 11.0 mg | |
| Monounsaturated Fat | 4.4 g | |
| Myristoleic Acid | 60.0 mg | |
| 15:1 | 1.0 mg | |
| Palmitoleic Acid | 231.0 mg | |
| 16:1 c | 204.0 mg | |
| 16:1 t | 27.0 mg | |
| 17:1 | 55.0 mg | |
| Oleic Acid | 4,016.0 mg | |
| 18:1 c | 3,634.0 mg | |
| 18:1 t | 382.0 mg | |
| Gadoleic Acid | 46.0 mg | |
| Erucic Acid | 2.0 mg | |
| 22:1 c | 2.0 mg | |
| 22:1 t | 0.0 mg | |
| Nervonic Acid | 1.0 mg | |
| Polyunsaturated Fat | 3.0 g | |
| Linoleic Acid | 2,819.0 mg | |
| 18:2 CLAs | 53.0 mg | |
| 18:2 n-6 c,c | 2,708.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 58.0 mg | |
| Linolenic Acid | 168.0 mg | |
| alpha-Linolenic Acid | 166.0 mg | |
| gamma-Linolenic acid | 2.0 mg | |
| Parinaric Acid | 1.0 mg | |
| Eicosadienoic Acid | 4.0 mg | |
| Eicosatrienoic Acid | 11.0 mg | |
| 20:3 n-3 | 1.0 mg | |
| Dihomo-gamma-linolenic acid | 11.0 mg | |
| Arachidonic Acid | 21.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 5.0 mg | |
| Clupanodonic Acid | 6.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.5 g | |
| Omega-3 Fatty Acids | 168.0 mg | |
| Omega-6 Fatty Acids | 2,819.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 28.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 8.9 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 57.0 g |
| Ash | 1.6 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 77 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 1.7 mg | |
| Vitamin B5 (pantothenic acid) | ~ | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 19 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.4 mg | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | 15 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 89.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.2 mg | |
| Magnesium | 32.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 178.0 mg | |
| Potassium | 209.0 mg | |
| Sodium | 397.0 mg | |
| Zinc | 1.8 mg | |
About Taco
A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, chicken, seafood, vegetables and cheese, allowing for great versatility and variety. A taco is generally eaten without utensils and is often accompanied by garnishes such as salsa, avocado or guacamole, cilantro, tomatoes, onions and lettuce.