Taco

TACO BELL, Original Taco with beef, cheese and lettuce

Nutrition facts per 100 g · edible portion

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Fast foods, taco salad Fast foods, taco salad with chili con carne Fast foods, taco with beef, cheese and lettuce, hard shell Fast foods, taco with beef, cheese and lettuce, soft Fast foods, taco with chicken, lettuce and cheese, soft TACO BELL, Original Taco with beef, cheese and lettuce TACO BELL, Soft Taco with beef, cheese and lettuce TACO BELL, Soft Taco with chicken, cheese and lettuce TACO BELL, Soft Taco with steak TACO BELL, Taco Salad

Gluten-free Contains Milk

Dietary labels are inferred automatically from TACO BELL, Original Taco with beef, cheese and lettuce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

229 kcal Calories

18%

8.9 g Protein

19.9 g Carbs

16%

12.7 g Fat

Fair nutrient density 21/100

How many beneficial nutrients TACO BELL, Original Taco with beef, cheese and lettuce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in TACO BELL, Original Taco with beef, cheese and lettuce come from — the split across carbs, fat & protein.

229 kcal / serving

35% from carbs

Carbs 35%

19.9 g per serving
Fat 50%

12.7 g per serving
Protein 15%

8.9 g per serving

What TACO BELL, Original Taco with beef, cheese and lettuce is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1239% Protein18% Selenium17% Zinc16% Dietary Fiber14% Phosphorus14% Vitamin K13% Manganese11% Niacin (B3)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.9 g	7%
Dietary Fiber	3.9 g	14%
Starch	14.8 g	—
Total Sugars	0.9 g	—
Sucrose	0.4 g	—
Glucose	0.2 g	—
Fructose	0.3 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	12.7 g	16%
Saturated Fat	4.4 g	22%
Monounsaturated Fat	4.4 g	—
Polyunsaturated Fat	3.0 g	—
Trans Fat	0.5 g	—
Omega-3 Fatty Acids	168.0 mg	—
Omega-6 Fatty Acids	2,819.0 mg	—
Butyric Acid	45.0 mg	—
Caproic Acid	34.0 mg	—
Caprylic Acid	23.0 mg	—
Capric Acid	55.0 mg	—
Lauric Acid	66.0 mg	—
Myristic Acid	388.0 mg	—
Palmitic Acid	2,414.0 mg	—
Stearic Acid	1,160.0 mg	—
Arachidic Acid	27.0 mg	—
Behenic Acid	15.0 mg	—
Palmitoleic Acid	231.0 mg	—
Oleic Acid	4,016.0 mg	—
Gadoleic Acid	46.0 mg	—
Erucic Acid	2.0 mg	—
Nervonic Acid	1.0 mg	—
Linoleic Acid	2,819.0 mg	—
alpha-Linolenic Acid (ALA)	166.0 mg	—
gamma-Linolenic Acid	2.0 mg	—
Arachidonic Acid	21.0 mg	—
Eicosapentaenoic Acid (EPA)	5.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.9 g	18%

Vitamins	Amount	% DV
Vitamin A (RAE)	4.0 mcg	0%
Vitamin C	0.4 mg	0%
Vitamin D	~	—
Vitamin E	0.6 mg	4%
Vitamin K	15.3 mcg	13%
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	1.7 mg	10%
Vitamin B6	0.1 mg	5%
Folate (B9)	19.0 mcg	5%
Vitamin B12	0.9 mcg	39%

Minerals	Amount	% DV
Calcium	89.0 mg	7%
Iron	1.2 mg	7%
Magnesium	32.0 mg	8%
Phosphorus	178.0 mg	14%
Potassium	209.0 mg	4%
Sodium	397.0 mg	17%
Zinc	1.8 mg	16%
Copper	0.1 mg	9%
Manganese	0.2 mg	11%
Selenium	9.2 mcg	17%

Sterols	Amount	% DV
Cholesterol	28.0 mg	9%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.6 g	—

About TACO BELL, Original Taco with beef, cheese and lettuce

The taco is a classic Mexican dish made of a corn or wheat tortilla folded or rolled around a savory filling, eaten by hand and endlessly adaptable. A cornerstone of Mexican cuisine that has become a global favorite, it can be filled with grilled or braised meats such as carne asada, al pastor, chicken, or fish, as well as beans, cheese, and vegetables. Tacos are typically finished with fresh garnishes like salsa, onion, cilantro, lime, avocado or guacamole, and crumbled cheese, and they come both soft, on a warm pliable tortilla, and hard, in a crisp fried shell.

Their nutrition varies widely with the fillings, but a taco can offer a balanced mix of protein, carbohydrates, fiber, and vegetables. From authentic street-style tacos to hearty American versions, they are a versatile, crowd-pleasing meal for any occasion. Warming the tortillas keeps them soft and pliable and brings out their flavor. Choose fresh tortillas and your favorite fillings, and assemble tacos just before eating so the tortilla stays warm and does not turn soggy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in TACO BELL, Original Taco with beef, cheese and lettuce?

There are 229 calories in 100 g of TACO BELL, Original Taco with beef, cheese and lettuce, or about 158 calories in 1 each taco (69 g).

How much protein is in TACO BELL, Original Taco with beef, cheese and lettuce?

TACO BELL, Original Taco with beef, cheese and lettuce contains 8.9 g of protein per 100 g.

How many carbs are in TACO BELL, Original Taco with beef, cheese and lettuce?

TACO BELL, Original Taco with beef, cheese and lettuce has 19.9 g of carbohydrates per 100 g.

How much fat is in TACO BELL, Original Taco with beef, cheese and lettuce?

TACO BELL, Original Taco with beef, cheese and lettuce provides 12.7 g of total fat per 100 g.

What is TACO BELL, Original Taco with beef, cheese and lettuce a good source of?

TACO BELL, Original Taco with beef, cheese and lettuce is an excellent source of Vitamin B12 (39% DV) and a good source of Protein, Selenium, Zinc, Dietary Fiber, Phosphorus and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.