18 forms & preparations
Dietary labels are inferred automatically from TACO BELL, Bean Burrito's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients TACO BELL, Bean Burrito delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in TACO BELL, Bean Burrito come from — the split across carbs, fat & protein.
60% from carbs
-
Carbs 60%31.2 g per serving
-
Fat 26%6.1 g per serving
-
Protein 14%7.4 g per serving
What TACO BELL, Bean Burrito is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 31.2 g | |
| Dietary Fiber | 4.2 g | |
| Starch | 21.6 g | — |
| Total Sugars | 1.7 g | — |
| Sucrose | 0.4 g | — |
| Glucose | 0.4 g | — |
| Fructose | 0.5 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.4 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.1 g | |
| Saturated Fat | 2.3 g | |
| Monounsaturated Fat | 1.3 g | — |
| Polyunsaturated Fat | 2.2 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 336.0 mg | — |
| Omega-6 Fatty Acids | 1,873.0 mg | — |
| Butyric Acid | 33.0 mg | — |
| Caproic Acid | 24.0 mg | — |
| Caprylic Acid | 16.0 mg | — |
| Capric Acid | 37.0 mg | — |
| Lauric Acid | 44.0 mg | — |
| Myristic Acid | 154.0 mg | — |
| Palmitic Acid | 980.0 mg | — |
| Stearic Acid | 941.0 mg | — |
| Arachidic Acid | 18.0 mg | — |
| Behenic Acid | 16.0 mg | — |
| Palmitoleic Acid | 30.0 mg | — |
| Oleic Acid | 1,174.0 mg | — |
| Gadoleic Acid | 34.0 mg | — |
| Erucic Acid | 1.0 mg | — |
| Nervonic Acid | 1.0 mg | — |
| Linoleic Acid | 1,873.0 mg | — |
| alpha-Linolenic Acid (ALA) | 335.0 mg | — |
| gamma-Linolenic Acid | 1.0 mg | — |
| Arachidonic Acid | 5.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 4.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.4 g | |
| Histidine | 210.0 mg | — |
| Isoleucine | 312.0 mg | — |
| Leucine | 602.0 mg | — |
| Lysine | 468.0 mg | — |
| Methionine | 115.0 mg | — |
| Phenylalanine | 390.0 mg | — |
| Threonine | 298.0 mg | — |
| Tryptophan | 90.0 mg | — |
| Valine | 375.0 mg | — |
| Alanine | 275.0 mg | — |
| Arginine | 365.0 mg | — |
| Aspartic Acid | 690.0 mg | — |
| Cystine | 93.0 mg | — |
| Glutamic Acid | 1,803.0 mg | — |
| Glycine | 280.0 mg | — |
| Proline | 598.0 mg | — |
| Serine | 427.0 mg | — |
| Tyrosine | 245.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | 0.4 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.5 mg | |
| Vitamin K | 4.2 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 50.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 124.0 mg | |
| Iron | 2.4 mg | |
| Magnesium | 34.0 mg | |
| Phosphorus | 163.0 mg | |
| Potassium | 261.0 mg | |
| Sodium | 563.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg | |
| Selenium | 10.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.2 g | — |
About TACO BELL, Bean Burrito
The burrito is a beloved Mexican and Tex-Mex dish built around a large, soft wheat-flour tortilla wrapped snugly around a savory filling and folded closed at both ends. Warmed until pliable, the tortilla holds combinations of seasoned meat, rice, beans, cheese, lettuce, salsa, guacamole, and sour cream, though traditional Mexican versions often keep it simple with just refried beans or meat. American-style burritos tend to be much larger and more loaded, with regional favorites like the foil-wrapped Mission burrito and the smothered wet burrito.
Because it combines a grain, protein, and vegetables in one hand-held package, a burrito can be a filling, balanced meal, offering carbohydrates, protein, and fiber, though calories and sodium climb with rich fillings and big portions. It is endlessly customizable, from breakfast burritos to bean-and-cheese to fully stuffed dinner versions. Warming the tortilla keeps it from cracking as you roll. Choose fresh fillings and a soft, fresh tortilla, and eat burritos while warm, or wrap and refrigerate leftovers to reheat.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in TACO BELL, Bean Burrito?
There are 209 calories in 100 g of TACO BELL, Bean Burrito, or about 387 calories in 1 each burrito (185 g).
How much protein is in TACO BELL, Bean Burrito?
TACO BELL, Bean Burrito contains 7.4 g of protein per 100 g.
How many carbs are in TACO BELL, Bean Burrito?
TACO BELL, Bean Burrito has 31.2 g of carbohydrates per 100 g.
How much fat is in TACO BELL, Bean Burrito?
TACO BELL, Bean Burrito provides 6.1 g of total fat per 100 g.
What is TACO BELL, Bean Burrito a good source of?
TACO BELL, Bean Burrito is an excellent source of Manganese (20% DV) and a good source of Selenium, Copper, Thiamin (B1), Protein, Dietary Fiber and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare TACO BELL, Bean Burrito with…
- TACO BELL, Bean Burrito vs Braunschweiger (a liver sausage), pork
- TACO BELL, Bean Burrito vs McDONALD'S, Fruit & Walnut Salad
- TACO BELL, Bean Burrito vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- TACO BELL, Bean Burrito vs McDONALD'S, Sausage Biscuit
- TACO BELL, Bean Burrito vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- TACO BELL, Bean Burrito vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust