Burrito

TACO BELL, Bean Burrito

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10.5%
209 kcal

Energy

8.6%
6.1 g

Fat

11.5%
2.3 g

Saturates

1.9%
1.7 g

Sugar

23.5%
1.4 g

Salt

60%

26%

14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	209 (873 kJ)	10%
from Carbohydrate	125 (523 kJ)
from Fat	54 (228 kJ)
from Protein	29 (123 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	31.2 g	11%
Dietary Fiber	4.2 g	14%
Starch	21.6 g
Sugars	1.7 g
Sucrose	400.0 mg
Glucose	400.0 mg
Fructose	500.0 mg
Lactose	0.0 mg
Maltose	430.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	6.1 g	9%
Saturated Fat	2.3 g	12%
Butyric Acid	33.0 mg
Caproic Acid	24.0 mg
Caprylic Acid	16.0 mg
Capric Acid	37.0 mg
Lauric Acid	44.0 mg
Tridecylic Acid	~
Myristic Acid	154.0 mg
Pentadecanoic Acid	18.0 mg
Palmitic Acid	980.0 mg
Margaric Acid	16.0 mg
Stearic Acid	941.0 mg
Arachidic Acid	18.0 mg
Behenic Acid	16.0 mg
Lignoceric Acid	9.0 mg
Monounsaturated Fat	1.3 g
Myristoleic Acid	11.0 mg
15:1	0.0 mg
Palmitoleic Acid	30.0 mg
16:1 c	25.0 mg
16:1 t	6.0 mg
17:1	6.0 mg
Oleic Acid	1,174.0 mg
18:1 c	1,109.0 mg
18:1 t	65.0 mg
Gadoleic Acid	34.0 mg
Erucic Acid	1.0 mg
22:1 c	1.0 mg
22:1 t	0.0 mg
Nervonic Acid	1.0 mg
Polyunsaturated Fat	2.2 g
Linoleic Acid	1,873.0 mg
18:2 CLAs	12.0 mg
18:2 n-6 c,c	1,826.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	35.0 mg
Linolenic Acid	336.0 mg
alpha-Linolenic Acid	335.0 mg
gamma-Linolenic acid	1.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	2.0 mg
Eicosatrienoic Acid	3.0 mg
20:3 n-3	0.0 mg
Dihomo-gamma-linolenic acid	3.0 mg
Arachidonic Acid	5.0 mg
20:4 n-6	~
Timnodonic Acid	4.0 mg
Clupanodonic Acid	2.0 mg
Docosahexaenoic Acid	1.0 mg
Trans Fat	0.1 g
Omega-3 Fatty Acids	336.0 mg
Omega-6 Fatty Acids	1,873.0 mg

Sterols % Daily Value
Cholesterol	5.0 mg	2%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	7.4 g	15%
Essential Aminos
Histidine	210.0 mg	25%
Isoleucine	312.0 mg	27%
Leucine	602.0 mg	23%
Lysine	468.0 mg	21%
Methionine	115.0 mg	10%
Phenylalanine	390.0 mg	20%
Threonine	298.0 mg	25%
Tryptophan	90.0 mg	30%
Valine	375.0 mg	26%
Non-essential Aminos
Alanine	275.0 mg
Arginine	365.0 mg
Aspartic Acid	690.0 mg
Cystine	93.0 mg
Glutamic Acid	1,803.0 mg
Glycine	280.0 mg
Proline	598.0 mg
Serine	427.0 mg
Tyrosine	245.0 mg

Other Nutrients % Daily Value
Alcohol	~
Water	53.2 g
Ash	2.2 g
Caffiene	~
Theobromine	~

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	67 IU	1%
Vitamin B1 (thiamine)	0.2 mg	13%
Vitamin B2 (riboflavin)	0.1 mg	6%
Vitamin B3 (niacin)	2.0 mg	10%
Vitamin B5 (pantothenic acid)	0.2 mg	2%
Vitamin B6 (pyridoxine)	0.1 mg	5%
Vitamin B9 (folate)	50 mcg	13%
Vitamin B12 (cobalamin)	0 mcg	3%
Vitamin C	0.4 mg	1%
Vitamin D	~
Vitamin E	1 IU	2%
Vitamin K	4 mcg	5%

Minerals % Daily Value
Calcium	124.0 mg	12%
Copper	0.2 mg	8%
Fluoride	~
Iron	2.4 mg	13%
Magnesium	34.0 mg	9%
Manganese	0.5 mg	23%
Phosphorus	163.0 mg	16%
Potassium	261.0 mg	7%
Sodium	563.0 mg	23%
Zinc	0.9 mg	6%

About Burrito

A burrito, or taco de harina, is a type of Mexican food. It consists of a wheat flour tortilla wrapped or folded around a filling. The flour tortilla is usually lightly grilled or steamed, to soften it and make it more pliable. In Mexico, refried beans or meat are sometimes the only fillings. In the United States, however, fillings generally include a combination of ingredients such as Mexican-style rice or plain rice, refried beans or beans, lettuce, salsa, meat, avocado, cheese, and sour cream, and the size varies, with some burritos considerably larger than their Mexican counterparts.