Taco

Taco

TACO BELL, Taco Salad

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8.5%
170 kcal

Energy

13.1%
9.2 g

Fat

14.9%
3.0 g

Saturates

15.1%
0.9 g

Salt

carbs
35%
fat
49%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 170 (710 kJ)
9%
from Carbohydrate 60 (253 kJ)
from Fat 83 (346 kJ)
from Protein 27 (112 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.1 g
5%
Dietary Fiber 3.0 g
10%
Starch 9.7 g
Sugars ~
Sucrose 150.0 mg
Glucose 260.0 mg
Fructose 630.0 mg
Lactose 150.0 mg
Maltose 150.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.2 g
13%
Saturated Fat 3.0 g
15%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 25.0 mg
Capric Acid 55.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 262.0 mg
Pentadecanoic Acid 30.0 mg
Palmitic Acid 1,547.0 mg
Margaric Acid 45.0 mg
Stearic Acid 927.0 mg
Arachidic Acid 17.0 mg
Behenic Acid 10.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 4.0 g
Myristoleic Acid 30.0 mg
15:1 0.0 mg
Palmitoleic Acid 115.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,812.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 655.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 98.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 98.0 mg
Omega-6 Fatty Acids 655.0 mg
Sterols % Daily Value
Cholesterol 19.0 mg
6%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine 180.0 mg
21%
Isoleucine 268.0 mg
24%
Leucine 519.0 mg
20%
Lysine 441.0 mg
19%
Methionine 120.0 mg
11%
Phenylalanine 340.0 mg
17%
Threonine 266.0 mg
22%
Tryptophan 86.0 mg
29%
Valine 311.0 mg
22%
Non-essential Aminos
Alanine 321.0 mg
Arginine 346.0 mg
Aspartic Acid 651.0 mg
Cystine 78.0 mg
Glutamic Acid 1,336.0 mg
Glycine 306.0 mg
Proline 473.0 mg
Serine 336.0 mg
Tyrosine 218.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 67.3 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 62 IU
1%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 43 mcg
11%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C ~
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 11 mcg
13%
Minerals % Daily Value
Calcium 95.0 mg
10%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 27.0 mg
7%
Manganese 0.3 mg
13%
Phosphorus 103.0 mg
10%
Potassium 229.0 mg
7%
Sodium 363.0 mg
15%
Zinc 1.2 mg
8%
Taco

About Taco

A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, chicken, seafood, vegetables and cheese, allowing for great versatility and variety. A taco is generally eaten without utensils and is often accompanied by garnishes such as salsa, avocado or guacamole, cilantro, tomatoes, onions and lettuce.