18 forms & preparations
Dietary labels are inferred automatically from TACO BELL, BURRITO SUPREME with beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients TACO BELL, BURRITO SUPREME with beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in TACO BELL, BURRITO SUPREME with beef come from — the split across carbs, fat & protein.
45% from carbs
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Carbs 45%21.1 g per serving
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Fat 38%8.1 g per serving
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Protein 17%8.1 g per serving
What TACO BELL, BURRITO SUPREME with beef is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.1 g | |
| Dietary Fiber | 3.2 g | |
| Starch | 13.6 g | — |
| Sucrose | 0.2 g | — |
| Glucose | 1.6 g | — |
| Fructose | 0.7 g | — |
| Lactose | 0.2 g | — |
| Maltose | 0.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.1 g | |
| Saturated Fat | 3.0 g | |
| Monounsaturated Fat | 3.3 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Trans Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 102.0 mg | — |
| Omega-6 Fatty Acids | 715.0 mg | — |
| Caprylic Acid | 22.0 mg | — |
| Capric Acid | 57.0 mg | — |
| Lauric Acid | 65.0 mg | — |
| Myristic Acid | 290.0 mg | — |
| Palmitic Acid | 1,560.0 mg | — |
| Stearic Acid | 955.0 mg | — |
| Arachidic Acid | 17.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 117.0 mg | — |
| Oleic Acid | 3,100.0 mg | — |
| Gadoleic Acid | 20.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 715.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.1 g | |
| Histidine | 209.0 mg | — |
| Isoleucine | 302.0 mg | — |
| Leucine | 577.0 mg | — |
| Lysine | 483.0 mg | — |
| Methionine | 131.0 mg | — |
| Phenylalanine | 360.0 mg | — |
| Threonine | 300.0 mg | — |
| Tryptophan | 78.0 mg | — |
| Valine | 363.0 mg | — |
| Alanine | 331.0 mg | — |
| Arginine | 389.0 mg | — |
| Aspartic Acid | 671.0 mg | — |
| Cystine | 96.0 mg | — |
| Glutamic Acid | 1,714.0 mg | — |
| Glycine | 372.0 mg | — |
| Proline | 578.0 mg | — |
| Serine | 388.0 mg | — |
| Tyrosine | 237.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.5 mg | |
| Vitamin K | 5.4 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 45.0 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 93.0 mg | |
| Iron | 2.3 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 136.0 mg | |
| Potassium | 245.0 mg | |
| Sodium | 574.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 9.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 16.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.2 g | — |
About TACO BELL, BURRITO SUPREME with beef
The burrito is a beloved Mexican and Tex-Mex dish built around a large, soft wheat-flour tortilla wrapped snugly around a savory filling and folded closed at both ends. Warmed until pliable, the tortilla holds combinations of seasoned meat, rice, beans, cheese, lettuce, salsa, guacamole, and sour cream, though traditional Mexican versions often keep it simple with just refried beans or meat. American-style burritos tend to be much larger and more loaded, with regional favorites like the foil-wrapped Mission burrito and the smothered wet burrito.
Because it combines a grain, protein, and vegetables in one hand-held package, a burrito can be a filling, balanced meal, offering carbohydrates, protein, and fiber, though calories and sodium climb with rich fillings and big portions. It is endlessly customizable, from breakfast burritos to bean-and-cheese to fully stuffed dinner versions. Warming the tortilla keeps it from cracking as you roll. Choose fresh fillings and a soft, fresh tortilla, and eat burritos while warm, or wrap and refrigerate leftovers to reheat.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in TACO BELL, BURRITO SUPREME with beef?
There are 189 calories in 100 g of TACO BELL, BURRITO SUPREME with beef, or about 455 calories in 1 burrito (241 g).
How much protein is in TACO BELL, BURRITO SUPREME with beef?
TACO BELL, BURRITO SUPREME with beef contains 8.1 g of protein per 100 g.
How many carbs are in TACO BELL, BURRITO SUPREME with beef?
TACO BELL, BURRITO SUPREME with beef has 21.1 g of carbohydrates per 100 g.
How much fat is in TACO BELL, BURRITO SUPREME with beef?
TACO BELL, BURRITO SUPREME with beef provides 8.1 g of total fat per 100 g.
What is TACO BELL, BURRITO SUPREME with beef a good source of?
TACO BELL, BURRITO SUPREME with beef is an excellent source of Vitamin B12 (21% DV) and a good source of Selenium, Protein, Manganese, Thiamin (B1), Iron and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare TACO BELL, BURRITO SUPREME with beef with…
- TACO BELL, BURRITO SUPREME with beef vs Braunschweiger (a liver sausage), pork
- TACO BELL, BURRITO SUPREME with beef vs McDONALD'S, Fruit & Walnut Salad
- TACO BELL, BURRITO SUPREME with beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- TACO BELL, BURRITO SUPREME with beef vs McDONALD'S, Sausage Biscuit
- TACO BELL, BURRITO SUPREME with beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- TACO BELL, BURRITO SUPREME with beef vs Salad, grape and apple with yogurt and candied walnuts