10 forms & preparations
Dietary labels are inferred automatically from TACO BELL, Soft Taco with steak's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients TACO BELL, Soft Taco with steak delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in TACO BELL, Soft Taco with steak come from — the split across carbs, fat & protein.
31% from carbs
-
Carbs 31%17.2 g per serving
-
Fat 48%12.1 g per serving
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Protein 21%11.8 g per serving
What TACO BELL, Soft Taco with steak is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.2 g | |
| Dietary Fiber | 1.6 g | |
| Starch | 13.3 g | — |
| Sucrose | 0.2 g | — |
| Glucose | 0.2 g | — |
| Fructose | 0.6 g | — |
| Lactose | 0.2 g | — |
| Maltose | 0.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 12.1 g | |
| Saturated Fat | 3.4 g | |
| Monounsaturated Fat | 3.9 g | — |
| Polyunsaturated Fat | 3.5 g | — |
| Omega-3 Fatty Acids | 370.0 mg | — |
| Omega-6 Fatty Acids | 3,095.0 mg | — |
| Caprylic Acid | 22.0 mg | — |
| Capric Acid | 52.0 mg | — |
| Lauric Acid | 57.0 mg | — |
| Myristic Acid | 250.0 mg | — |
| Palmitic Acid | 1,877.0 mg | — |
| Stearic Acid | 992.0 mg | — |
| Arachidic Acid | 30.0 mg | — |
| Behenic Acid | 17.0 mg | — |
| Palmitoleic Acid | 122.0 mg | — |
| Oleic Acid | 3,755.0 mg | — |
| Gadoleic Acid | 30.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 3,095.0 mg | — |
| Arachidonic Acid | 20.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.8 g | |
| Histidine | 325.0 mg | — |
| Isoleucine | 500.0 mg | — |
| Leucine | 927.0 mg | — |
| Lysine | 815.0 mg | — |
| Methionine | 252.0 mg | — |
| Phenylalanine | 545.0 mg | — |
| Threonine | 502.0 mg | — |
| Tryptophan | 145.0 mg | — |
| Valine | 562.0 mg | — |
| Alanine | 567.0 mg | — |
| Arginine | 618.0 mg | — |
| Aspartic Acid | 1,055.0 mg | — |
| Cystine | 147.0 mg | — |
| Glutamic Acid | 2,399.0 mg | — |
| Glycine | 460.0 mg | — |
| Proline | 760.0 mg | — |
| Serine | 547.0 mg | — |
| Tyrosine | 388.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | 20.8 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 37.0 mcg | |
| Vitamin B12 | 1.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 117.0 mg | |
| Iron | 2.2 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 155.0 mg | |
| Potassium | 183.0 mg | |
| Sodium | 551.0 mg | |
| Zinc | 2.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 13.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 31.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.1 g | — |
About TACO BELL, Soft Taco with steak
The taco is a classic Mexican dish made of a corn or wheat tortilla folded or rolled around a savory filling, eaten by hand and endlessly adaptable. A cornerstone of Mexican cuisine that has become a global favorite, it can be filled with grilled or braised meats such as carne asada, al pastor, chicken, or fish, as well as beans, cheese, and vegetables. Tacos are typically finished with fresh garnishes like salsa, onion, cilantro, lime, avocado or guacamole, and crumbled cheese, and they come both soft, on a warm pliable tortilla, and hard, in a crisp fried shell.
Their nutrition varies widely with the fillings, but a taco can offer a balanced mix of protein, carbohydrates, fiber, and vegetables. From authentic street-style tacos to hearty American versions, they are a versatile, crowd-pleasing meal for any occasion. Warming the tortillas keeps them soft and pliable and brings out their flavor. Choose fresh tortillas and your favorite fillings, and assemble tacos just before eating so the tortilla stays warm and does not turn soggy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in TACO BELL, Soft Taco with steak?
There are 225 calories in 100 g of TACO BELL, Soft Taco with steak, or about 286 calories in 1 item (127 g).
How much protein is in TACO BELL, Soft Taco with steak?
TACO BELL, Soft Taco with steak contains 11.8 g of protein per 100 g.
How many carbs are in TACO BELL, Soft Taco with steak?
TACO BELL, Soft Taco with steak has 17.2 g of carbohydrates per 100 g.
How much fat is in TACO BELL, Soft Taco with steak?
TACO BELL, Soft Taco with steak provides 12.1 g of total fat per 100 g.
What is TACO BELL, Soft Taco with steak a good source of?
TACO BELL, Soft Taco with steak is an excellent source of Vitamin B12 (40% DV), Thiamin (B1) (26% DV), Protein (24% DV), Selenium (24% DV) and Zinc (20% DV) and a good source of Niacin (B3), Vitamin K, Riboflavin (B2), Copper, Iron and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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