Taco

Taco

TACO BELL, Soft Taco with steak

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11.3%
225 kcal

Energy

17.3%
12.1 g

Fat

16.8%
3.4 g

Saturates

23%
1.4 g

Salt

carbs
31%
fat
48%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 225 (941 kJ)
11%
from Carbohydrate 69 (288 kJ)
from Fat 109 (456 kJ)
from Protein 47 (198 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.2 g
6%
Dietary Fiber 1.6 g
5%
Starch 13.3 g
Sugars ~
Sucrose 150.0 mg
Glucose 220.0 mg
Fructose 630.0 mg
Lactose 150.0 mg
Maltose 170.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.1 g
17%
Saturated Fat 3.4 g
17%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 22.0 mg
Capric Acid 52.0 mg
Lauric Acid 57.0 mg
Tridecylic Acid ~
Myristic Acid 250.0 mg
Pentadecanoic Acid 30.0 mg
Palmitic Acid 1,877.0 mg
Margaric Acid 40.0 mg
Stearic Acid 992.0 mg
Arachidic Acid 30.0 mg
Behenic Acid 17.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.9 g
Myristoleic Acid 30.0 mg
15:1 0.0 mg
Palmitoleic Acid 122.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,755.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.5 g
Linoleic Acid 3,095.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 370.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 370.0 mg
Omega-6 Fatty Acids 3,095.0 mg
Sterols % Daily Value
Cholesterol 31.0 mg
10%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.8 g
24%
Essential Aminos
Histidine 325.0 mg
39%
Isoleucine 500.0 mg
44%
Leucine 927.0 mg
36%
Lysine 815.0 mg
36%
Methionine 252.0 mg
22%
Phenylalanine 545.0 mg
28%
Threonine 502.0 mg
42%
Tryptophan 145.0 mg
48%
Valine 562.0 mg
39%
Non-essential Aminos
Alanine 567.0 mg
Arginine 618.0 mg
Aspartic Acid 1,055.0 mg
Cystine 147.0 mg
Glutamic Acid 2,399.0 mg
Glycine 460.0 mg
Proline 760.0 mg
Serine 547.0 mg
Tyrosine 388.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 56.8 g
Ash 2.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 23 IU
0%
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.0 mg
15%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 37 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C ~
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 21 mcg
26%
Minerals % Daily Value
Calcium 117.0 mg
12%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 21.0 mg
5%
Manganese 0.2 mg
11%
Phosphorus 155.0 mg
16%
Potassium 183.0 mg
5%
Sodium 551.0 mg
23%
Zinc 2.2 mg
14%
Taco

About Taco

A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, chicken, seafood, vegetables and cheese, allowing for great versatility and variety. A taco is generally eaten without utensils and is often accompanied by garnishes such as salsa, avocado or guacamole, cilantro, tomatoes, onions and lettuce.