TACO BELL, Soft Taco with steak vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
TACO BELL, Soft Taco with steak
225 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
225 kcal
376 kcal
Protein
11.8 g
9.6 g
Carbs
17.2 g
27.2 g
Fiber
1.6 g
1.2 g
Sugars
~
2.0 g
Fat
12.1 g
25.4 g
Sodium
551 mg
875 mg
Key takeaways
- TACO BELL, Soft Taco with steak has 40% fewer calories (225 kcal vs 376 kcal).
- TACO BELL, Soft Taco with steak has more protein (11.8 g vs 9.6 g).
- TACO BELL, Soft Taco with steak has more carbs (17.2 g vs 27.2 g).
- TACO BELL, Soft Taco with steak has more fiber (1.6 g vs 1.2 g).
- TACO BELL, Soft Taco with steak has more fat (12.1 g vs 25.4 g).
| Macronutrients | TACO BELL, Soft Taco with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 225 kcal | 376 kcal |
| Protein | 11.8 g | 9.6 g |
| Total Fat | 12.1 g | 25.4 g |
| Total Carbohydrate | 17.2 g | 27.2 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 56.8 g | 34.7 g |
| Carbohydrates | TACO BELL, Soft Taco with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 17.2 g | 27.2 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Starch | 13.3 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | TACO BELL, Soft Taco with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 12.1 g | 25.4 g |
| Saturated Fat | 3.4 g | 10.7 g |
| Monounsaturated Fat | 3.9 g | 8.8 g |
| Polyunsaturated Fat | 3.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 370.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,095.0 mg | 3,123.0 mg |
| Protein & Amino Acids | TACO BELL, Soft Taco with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.8 g | 9.6 g |
| Histidine | 325.0 mg | ~ |
| Isoleucine | 500.0 mg | ~ |
| Leucine | 927.0 mg | ~ |
| Lysine | 815.0 mg | ~ |
| Methionine | 252.0 mg | ~ |
| Phenylalanine | 545.0 mg | ~ |
| Threonine | 502.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 562.0 mg | ~ |
| Alanine | 567.0 mg | ~ |
| Arginine | 618.0 mg | ~ |
| Aspartic Acid | 1,055.0 mg | ~ |
| Cystine | 147.0 mg | ~ |
| Glutamic Acid | 2,399.0 mg | ~ |
| Glycine | 460.0 mg | ~ |
| Proline | 760.0 mg | ~ |
| Serine | 547.0 mg | ~ |
| Tyrosine | 388.0 mg | ~ |
| Vitamins | TACO BELL, Soft Taco with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 20.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | TACO BELL, Soft Taco with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 117.0 mg | 55.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 155.0 mg | 323.0 mg |
| Potassium | 183.0 mg | 177.0 mg |
| Sodium | 551.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 13.1 mcg | ~ |
| Sterols | TACO BELL, Soft Taco with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 31.0 mg | 29.0 mg |
| Other | TACO BELL, Soft Taco with steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Soft Taco with steak or McDONALD'S, Sausage Biscuit?
TACO BELL, Soft Taco with steak has fewer calories: 225 kcal for TACO BELL, Soft Taco with steak vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, TACO BELL, Soft Taco with steak or McDONALD'S, Sausage Biscuit?
TACO BELL, Soft Taco with steak has more protein: 11.8 g for TACO BELL, Soft Taco with steak vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, TACO BELL, Soft Taco with steak or McDONALD'S, Sausage Biscuit?
TACO BELL, Soft Taco with steak has more fiber: 1.6 g for TACO BELL, Soft Taco with steak vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is TACO BELL, Soft Taco with steak or McDONALD'S, Sausage Biscuit healthier?
TACO BELL, Soft Taco with steak is lower in calories, and TACO BELL, Soft Taco with steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.