TACO BELL, Soft Taco with steak vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
TACO BELL, Soft Taco with steak
225 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
225 kcal
63 kcal
Protein
11.8 g
2.6 g
Carbs
17.2 g
14.0 g
Fiber
1.6 g
2.6 g
Fat
12.1 g
0.5 g
Sodium
551 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 225 kcal).
- TACO BELL, Soft Taco with steak has more protein (11.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 17.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 12.1 g).
| Macronutrients | TACO BELL, Soft Taco with steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 225 kcal | 63 kcal |
| Protein | 11.8 g | 2.6 g |
| Total Fat | 12.1 g | 0.5 g |
| Total Carbohydrate | 17.2 g | 14.0 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Water | 56.8 g | 82.0 g |
| Carbohydrates | TACO BELL, Soft Taco with steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.2 g | 14.0 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Starch | 13.3 g | ~ |
| Fats & Fatty Acids | TACO BELL, Soft Taco with steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 12.1 g | 0.5 g |
| Saturated Fat | 3.4 g | 0.1 g |
| Monounsaturated Fat | 3.9 g | 0.1 g |
| Polyunsaturated Fat | 3.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 370.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,095.0 mg | 200.0 mg |
| Protein & Amino Acids | TACO BELL, Soft Taco with steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.8 g | 2.6 g |
| Histidine | 325.0 mg | 83.0 mg |
| Isoleucine | 500.0 mg | 147.0 mg |
| Leucine | 927.0 mg | 229.0 mg |
| Lysine | 815.0 mg | 152.0 mg |
| Methionine | 252.0 mg | 35.0 mg |
| Phenylalanine | 545.0 mg | 126.0 mg |
| Threonine | 502.0 mg | 108.0 mg |
| Tryptophan | 145.0 mg | 29.0 mg |
| Valine | 562.0 mg | 158.0 mg |
| Alanine | 567.0 mg | 143.0 mg |
| Arginine | 618.0 mg | 152.0 mg |
| Aspartic Acid | 1,055.0 mg | 253.0 mg |
| Cystine | 147.0 mg | 28.0 mg |
| Glutamic Acid | 2,399.0 mg | 392.0 mg |
| Glycine | 460.0 mg | 104.0 mg |
| Proline | 760.0 mg | 102.0 mg |
| Serine | 547.0 mg | 150.0 mg |
| Tyrosine | 388.0 mg | 89.0 mg |
| Vitamins | TACO BELL, Soft Taco with steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 20.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | TACO BELL, Soft Taco with steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 117.0 mg | 11.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 155.0 mg | 55.0 mg |
| Potassium | 183.0 mg | 163.0 mg |
| Sodium | 551.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 13.1 mcg | 0.6 mcg |
| Sterols | TACO BELL, Soft Taco with steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 31.0 mg | 0.0 mg |
| Other | TACO BELL, Soft Taco with steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Soft Taco with steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 225 kcal for TACO BELL, Soft Taco with steak vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, TACO BELL, Soft Taco with steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
TACO BELL, Soft Taco with steak has more protein: 11.8 g for TACO BELL, Soft Taco with steak vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, TACO BELL, Soft Taco with steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.6 g for TACO BELL, Soft Taco with steak vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is TACO BELL, Soft Taco with steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and TACO BELL, Soft Taco with steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.