TACO BELL, Soft Taco with steak vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
TACO BELL, Soft Taco with steak
225 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
225 kcal
118 kcal
Protein
11.8 g
1.8 g
Carbs
17.2 g
16.6 g
Fiber
1.6 g
~
Sugars
~
12.5 g
Fat
12.1 g
5.1 g
Sodium
551 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 48% fewer calories (118 kcal vs 225 kcal).
- TACO BELL, Soft Taco with steak has more protein (11.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.2 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 551 mg).
| Macronutrients | TACO BELL, Soft Taco with steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 225 kcal | 118 kcal |
| Protein | 11.8 g | 1.8 g |
| Total Fat | 12.1 g | 5.1 g |
| Total Carbohydrate | 17.2 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 56.8 g | 76.0 g |
| Carbohydrates | TACO BELL, Soft Taco with steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 17.2 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Starch | 13.3 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | TACO BELL, Soft Taco with steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.1 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 3.9 g | 0.8 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 370.0 mg | ~ |
| Omega-6 Fatty Acids | 3,095.0 mg | ~ |
| Protein & Amino Acids | TACO BELL, Soft Taco with steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.8 g | 1.8 g |
| Histidine | 325.0 mg | ~ |
| Isoleucine | 500.0 mg | ~ |
| Leucine | 927.0 mg | ~ |
| Lysine | 815.0 mg | ~ |
| Methionine | 252.0 mg | ~ |
| Phenylalanine | 545.0 mg | ~ |
| Threonine | 502.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 562.0 mg | ~ |
| Alanine | 567.0 mg | ~ |
| Arginine | 618.0 mg | ~ |
| Aspartic Acid | 1,055.0 mg | ~ |
| Cystine | 147.0 mg | ~ |
| Glutamic Acid | 2,399.0 mg | ~ |
| Glycine | 460.0 mg | ~ |
| Proline | 760.0 mg | ~ |
| Serine | 547.0 mg | ~ |
| Tyrosine | 388.0 mg | ~ |
| Vitamins | TACO BELL, Soft Taco with steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 20.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | TACO BELL, Soft Taco with steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 117.0 mg | 65.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 155.0 mg | 49.0 mg |
| Potassium | 183.0 mg | ~ |
| Sodium | 551.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 13.1 mcg | ~ |
| Sterols | TACO BELL, Soft Taco with steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 31.0 mg | 2.0 mg |
| Other | TACO BELL, Soft Taco with steak | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Soft Taco with steak or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 225 kcal for TACO BELL, Soft Taco with steak vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, TACO BELL, Soft Taco with steak or McDONALD'S, Fruit & Walnut Salad?
TACO BELL, Soft Taco with steak has more protein: 11.8 g for TACO BELL, Soft Taco with steak vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is TACO BELL, Soft Taco with steak or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and TACO BELL, Soft Taco with steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.