TACO BELL, Soft Taco with steak vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
TACO BELL, Soft Taco with steak
225 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
225 kcal
341 kcal
Protein
11.8 g
14.2 g
Carbs
17.2 g
2.3 g
Fiber
1.6 g
0.1 g
Sugars
~
0.7 g
Fat
12.1 g
30.6 g
Sodium
551 mg
1,118 mg
Key takeaways
- TACO BELL, Soft Taco with steak has 34% fewer calories (225 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.2 g).
- TACO BELL, Soft Taco with steak has more fiber (1.6 g vs 0.1 g).
- TACO BELL, Soft Taco with steak has more fat (12.1 g vs 30.6 g).
| Macronutrients | TACO BELL, Soft Taco with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 225 kcal | 341 kcal |
| Protein | 11.8 g | 14.2 g |
| Total Fat | 12.1 g | 30.6 g |
| Total Carbohydrate | 17.2 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 56.8 g | 49.6 g |
| Carbohydrates | TACO BELL, Soft Taco with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.2 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Starch | 13.3 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | TACO BELL, Soft Taco with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.1 g | 30.6 g |
| Saturated Fat | 3.4 g | 10.9 g |
| Monounsaturated Fat | 3.9 g | 15.6 g |
| Polyunsaturated Fat | 3.5 g | 3.8 g |
| Omega-3 Fatty Acids | 370.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,095.0 mg | 3,440.0 mg |
| Protein & Amino Acids | TACO BELL, Soft Taco with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.8 g | 14.2 g |
| Histidine | 325.0 mg | ~ |
| Isoleucine | 500.0 mg | ~ |
| Leucine | 927.0 mg | ~ |
| Lysine | 815.0 mg | ~ |
| Methionine | 252.0 mg | ~ |
| Phenylalanine | 545.0 mg | ~ |
| Threonine | 502.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 562.0 mg | ~ |
| Alanine | 567.0 mg | ~ |
| Arginine | 618.0 mg | ~ |
| Aspartic Acid | 1,055.0 mg | ~ |
| Cystine | 147.0 mg | ~ |
| Glutamic Acid | 2,399.0 mg | ~ |
| Glycine | 460.0 mg | ~ |
| Proline | 760.0 mg | ~ |
| Serine | 547.0 mg | ~ |
| Tyrosine | 388.0 mg | ~ |
| Vitamins | TACO BELL, Soft Taco with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 20.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 37.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | TACO BELL, Soft Taco with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 117.0 mg | 9.0 mg |
| Iron | 2.2 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 155.0 mg | 194.0 mg |
| Potassium | 183.0 mg | 184.0 mg |
| Sodium | 551.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 13.1 mcg | ~ |
| Sterols | TACO BELL, Soft Taco with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 31.0 mg | 160.0 mg |
| Other | TACO BELL, Soft Taco with steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Soft Taco with steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Soft Taco with steak has fewer calories: 225 kcal for TACO BELL, Soft Taco with steak vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, TACO BELL, Soft Taco with steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.8 g for TACO BELL, Soft Taco with steak vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, TACO BELL, Soft Taco with steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Soft Taco with steak has more fiber: 1.6 g for TACO BELL, Soft Taco with steak vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is TACO BELL, Soft Taco with steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
TACO BELL, Soft Taco with steak is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.