Taco

Taco

Fast foods, taco salad with chili con carne

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5.6%
111 kcal

Energy

7.2%
5.0 g

Fat

11.5%
2.3 g

Saturates

14.1%
0.8 g

Salt

carbs
36%
fat
40%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 111 (464 kJ)
6%
from Carbohydrate 41 (170 kJ)
from Fat 45 (190 kJ)
from Protein 27 (112 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.2 g
4%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.0 g
7%
Saturated Fat 2.3 g
11%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 60.0 mg
Lauric Acid 97.0 mg
Tridecylic Acid ~
Myristic Acid 329.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,266.0 mg
Margaric Acid ~
Stearic Acid 547.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,739.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 559.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 559.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine 199.0 mg
24%
Isoleucine 313.0 mg
27%
Leucine 555.0 mg
22%
Lysine 466.0 mg
20%
Methionine 139.0 mg
12%
Phenylalanine 295.0 mg
15%
Threonine 248.0 mg
21%
Tryptophan 74.0 mg
25%
Valine 349.0 mg
24%
Non-essential Aminos
Alanine 307.0 mg
Arginine 338.0 mg
Aspartic Acid 570.0 mg
Cystine 61.0 mg
Glutamic Acid 1,313.0 mg
Glycine 275.0 mg
Proline 463.0 mg
Serine 306.0 mg
Tyrosine 235.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 76.8 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 603 IU
12%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 35 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 1.3 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 94.0 mg
9%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
6%
Phosphorus 59.0 mg
6%
Potassium 150.0 mg
4%
Sodium 339.0 mg
14%
Zinc 1.3 mg
8%
Taco

About Taco

A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, chicken, seafood, vegetables and cheese, allowing for great versatility and variety. A taco is generally eaten without utensils and is often accompanied by garnishes such as salsa, avocado or guacamole, cilantro, tomatoes, onions and lettuce.