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Fast foods, taco salad with chili con carne

Nutrition facts per 100 g · edible portion

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Fast foods, taco salad Fast foods, taco salad with chili con carne Fast foods, taco with beef, cheese and lettuce, hard shell Fast foods, taco with beef, cheese and lettuce, soft Fast foods, taco with chicken, lettuce and cheese, soft TACO BELL, Original Taco with beef, cheese and lettuce TACO BELL, Soft Taco with beef, cheese and lettuce TACO BELL, Soft Taco with chicken, cheese and lettuce TACO BELL, Soft Taco with steak TACO BELL, Taco Salad

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, taco salad with chili con carne's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

111 kcal Calories

13%

6.7 g Protein

10.2 g Carbs

5.0 g Fat

Good nutrient density 26/100

How many beneficial nutrients Fast foods, taco salad with chili con carne delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, taco salad with chili con carne come from — the split across carbs, fat & protein.

111 kcal / serving

36% from carbs

Carbs 36%

10.2 g per serving
Fat 40%

5.0 g per serving
Protein 24%

6.7 g per serving

What Fast foods, taco salad with chili con carne is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)15% Protein13% Copper13% Vitamin B612% Vitamin B1212% Vitamin A (RAE)11% Pantothenic Acid (B5)11% Zinc11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	10.2 g	4%

Fats & Fatty Acids	Amount	% DV
Total Fat	5.0 g	6%
Saturated Fat	2.3 g	11%
Monounsaturated Fat	1.7 g	—
Polyunsaturated Fat	0.6 g	—
Omega-3 Fatty Acids	30.0 mg	—
Omega-6 Fatty Acids	559.0 mg	—
Capric Acid	60.0 mg	—
Lauric Acid	97.0 mg	—
Myristic Acid	329.0 mg	—
Palmitic Acid	1,266.0 mg	—
Stearic Acid	547.0 mg	—
Oleic Acid	1,739.0 mg	—
Linoleic Acid	559.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.7 g	13%
Histidine	199.0 mg	—
Isoleucine	313.0 mg	—
Leucine	555.0 mg	—
Lysine	466.0 mg	—
Methionine	139.0 mg	—
Phenylalanine	295.0 mg	—
Threonine	248.0 mg	—
Tryptophan	74.0 mg	—
Valine	349.0 mg	—
Alanine	307.0 mg	—
Arginine	338.0 mg	—
Aspartic Acid	570.0 mg	—
Cystine	61.0 mg	—
Glutamic Acid	1,313.0 mg	—
Glycine	275.0 mg	—
Proline	463.0 mg	—
Serine	306.0 mg	—
Tyrosine	235.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	99.0 mcg	11%
Vitamin C	1.3 mg	1%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.2 mg	12%
Folate (B9)	35.0 mcg	9%
Vitamin B12	0.3 mcg	12%
Pantothenic Acid (B5)	0.6 mg	11%

Minerals	Amount	% DV
Calcium	94.0 mg	7%
Iron	1.0 mg	6%
Magnesium	20.0 mg	5%
Phosphorus	59.0 mg	5%
Potassium	150.0 mg	3%
Sodium	339.0 mg	15%
Zinc	1.3 mg	11%
Copper	0.1 mg	13%
Manganese	0.1 mg	6%
Selenium	2.9 mcg	5%

Sterols	Amount	% DV
Cholesterol	2.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Fast foods, taco salad with chili con carne

A taco salad is seasoned meat chili served over lettuce and vegetables, usually in or alongside a fried tortilla shell, often with cheese and salsa. This version is built around chili con carne, which gives it protein and iron while the salad base keeps the calories per 100 grams low.

Per 100 grams it provides only about 111 calories, with roughly 6.7 grams of protein, 5.0 grams of fat (around 2.3 grams saturated) and 10.2 grams of carbohydrate. Cholesterol is the lowest in this batch at just about 2 milligrams, and sodium is moderate at around 339 milligrams per 100 grams. It supplies about 94 milligrams of calcium, close to 1.0 milligram of iron and 150 milligrams of potassium.

The salad and chili filling are genuinely light and nutritious; the calorie story changes once you factor in the fried tortilla bowl, the cheese and a heavy hand with dressing or sour cream. Eating the filling and leaving most of the shell, or asking for it in a soft tortilla, keeps a taco salad close to the lean meal its base suggests.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, taco salad with chili con carne?

There are 111 calories in 100 g of Fast foods, taco salad with chili con carne, or about 290 calories in 1.5 cup (261 g).

How much protein is in Fast foods, taco salad with chili con carne?

Fast foods, taco salad with chili con carne contains 6.7 g of protein per 100 g.

How many carbs are in Fast foods, taco salad with chili con carne?

Fast foods, taco salad with chili con carne has 10.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, taco salad with chili con carne?

Fast foods, taco salad with chili con carne provides 5.0 g of total fat per 100 g.

What is Fast foods, taco salad with chili con carne a good source of?

Fast foods, taco salad with chili con carne is a good source of Riboflavin (B2), Protein, Copper, Vitamin B6, Vitamin B12 and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.