Fast foods, taco salad with chili con carne vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, taco salad with chili con carne
111 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
111 kcal
327 kcal
Protein
6.7 g
14.5 g
Carbs
10.2 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
5.0 g
28.5 g
Sodium
339 mg
1,160 mg
Key takeaways
- Fast foods, taco salad with chili con carne has 66% fewer calories (111 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.2 g).
- Fast foods, taco salad with chili con carne has more fat (5.0 g vs 28.5 g).
- Fast foods, taco salad with chili con carne has more sodium (339 mg vs 1,160 mg).
| Macronutrients | Fast foods, taco salad with chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 111 kcal | 327 kcal |
| Protein | 6.7 g | 14.5 g |
| Total Fat | 5.0 g | 28.5 g |
| Total Carbohydrate | 10.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 76.8 g | 50.6 g |
| Carbohydrates | Fast foods, taco salad with chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, taco salad with chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.0 g | 28.5 g |
| Saturated Fat | 2.3 g | 9.3 g |
| Monounsaturated Fat | 1.7 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, taco salad with chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.7 g | 14.5 g |
| Histidine | 199.0 mg | 320.0 mg |
| Isoleucine | 313.0 mg | 484.0 mg |
| Leucine | 555.0 mg | 1,032.0 mg |
| Lysine | 466.0 mg | 909.0 mg |
| Methionine | 139.0 mg | 311.0 mg |
| Phenylalanine | 295.0 mg | 553.0 mg |
| Threonine | 248.0 mg | 534.0 mg |
| Tryptophan | 74.0 mg | 145.0 mg |
| Valine | 349.0 mg | 616.0 mg |
| Alanine | 307.0 mg | 762.0 mg |
| Arginine | 338.0 mg | 767.0 mg |
| Aspartic Acid | 570.0 mg | 1,125.0 mg |
| Cystine | 61.0 mg | 248.0 mg |
| Glutamic Acid | 1,313.0 mg | 1,631.0 mg |
| Glycine | 275.0 mg | 886.0 mg |
| Proline | 463.0 mg | 767.0 mg |
| Serine | 306.0 mg | 588.0 mg |
| Tyrosine | 235.0 mg | 430.0 mg |
| Vitamins | Fast foods, taco salad with chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 99.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, taco salad with chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 94.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 59.0 mg | 168.0 mg |
| Potassium | 150.0 mg | 199.0 mg |
| Sodium | 339.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.9 mcg | 58.0 mcg |
| Sterols | Fast foods, taco salad with chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, taco salad with chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco salad with chili con carne or Braunschweiger (a liver sausage), pork?
Fast foods, taco salad with chili con carne has fewer calories: 111 kcal for Fast foods, taco salad with chili con carne vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, taco salad with chili con carne or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.7 g for Fast foods, taco salad with chili con carne vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, taco salad with chili con carne or Braunschweiger (a liver sausage), pork healthier?
Fast foods, taco salad with chili con carne is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.