Fast foods, taco salad with chili con carne vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, taco salad with chili con carne
111 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
111 kcal
117 kcal
Protein
6.7 g
2.2 g
Carbs
10.2 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
5.0 g
5.1 g
Sodium
339 mg
33 mg
Key takeaways
- Fast foods, taco salad with chili con carne has 5% fewer calories (111 kcal vs 117 kcal).
- Fast foods, taco salad with chili con carne has more protein (6.7 g vs 2.2 g).
- Fast foods, taco salad with chili con carne has more carbs (10.2 g vs 15.7 g).
- Fast foods, taco salad with chili con carne has more fat (5.0 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 339 mg).
| Macronutrients | Fast foods, taco salad with chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 111 kcal | 117 kcal |
| Protein | 6.7 g | 2.2 g |
| Total Fat | 5.0 g | 5.1 g |
| Total Carbohydrate | 10.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 76.8 g | 76.5 g |
| Carbohydrates | Fast foods, taco salad with chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, taco salad with chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.0 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, taco salad with chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.7 g | 2.2 g |
| Histidine | 199.0 mg | ~ |
| Isoleucine | 313.0 mg | ~ |
| Leucine | 555.0 mg | ~ |
| Lysine | 466.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 295.0 mg | ~ |
| Threonine | 248.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 349.0 mg | ~ |
| Alanine | 307.0 mg | ~ |
| Arginine | 338.0 mg | ~ |
| Aspartic Acid | 570.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 1,313.0 mg | ~ |
| Glycine | 275.0 mg | ~ |
| Proline | 463.0 mg | ~ |
| Serine | 306.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Fast foods, taco salad with chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 99.0 mcg | 4.0 mcg |
| Vitamin C | 1.3 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, taco salad with chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 94.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 59.0 mg | 60.0 mg |
| Potassium | 150.0 mg | 162.0 mg |
| Sodium | 339.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.9 mcg | 1.0 mcg |
| Sterols | Fast foods, taco salad with chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Fast foods, taco salad with chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco salad with chili con carne or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, taco salad with chili con carne has fewer calories: 111 kcal for Fast foods, taco salad with chili con carne vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, taco salad with chili con carne or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, taco salad with chili con carne has more protein: 6.7 g for Fast foods, taco salad with chili con carne vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, taco salad with chili con carne or Salad, grape and apple with yogurt and candied walnuts healthier?
Fast foods, taco salad with chili con carne is lower in calories, and Fast foods, taco salad with chili con carne is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.