Fast foods, taco salad with chili con carne vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, taco salad with chili con carne
111 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
111 kcal
118 kcal
Protein
6.7 g
1.8 g
Carbs
10.2 g
16.6 g
Sugars
~
12.5 g
Fat
5.0 g
5.1 g
Sodium
339 mg
32 mg
Key takeaways
- Fast foods, taco salad with chili con carne has 6% fewer calories (111 kcal vs 118 kcal).
- Fast foods, taco salad with chili con carne has more protein (6.7 g vs 1.8 g).
- Fast foods, taco salad with chili con carne has more carbs (10.2 g vs 16.6 g).
- Fast foods, taco salad with chili con carne has more fat (5.0 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 339 mg).
| Macronutrients | Fast foods, taco salad with chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 111 kcal | 118 kcal |
| Protein | 6.7 g | 1.8 g |
| Total Fat | 5.0 g | 5.1 g |
| Total Carbohydrate | 10.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 76.8 g | 76.0 g |
| Carbohydrates | Fast foods, taco salad with chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, taco salad with chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.0 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.8 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 559.0 mg | ~ |
| Protein & Amino Acids | Fast foods, taco salad with chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.7 g | 1.8 g |
| Histidine | 199.0 mg | ~ |
| Isoleucine | 313.0 mg | ~ |
| Leucine | 555.0 mg | ~ |
| Lysine | 466.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 295.0 mg | ~ |
| Threonine | 248.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 349.0 mg | ~ |
| Alanine | 307.0 mg | ~ |
| Arginine | 338.0 mg | ~ |
| Aspartic Acid | 570.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 1,313.0 mg | ~ |
| Glycine | 275.0 mg | ~ |
| Proline | 463.0 mg | ~ |
| Serine | 306.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Fast foods, taco salad with chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 99.0 mcg | ~ |
| Vitamin C | 1.3 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Fast foods, taco salad with chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 94.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 59.0 mg | 49.0 mg |
| Potassium | 150.0 mg | ~ |
| Sodium | 339.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.9 mcg | ~ |
| Sterols | Fast foods, taco salad with chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Fast foods, taco salad with chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco salad with chili con carne or McDONALD'S, Fruit & Walnut Salad?
Fast foods, taco salad with chili con carne has fewer calories: 111 kcal for Fast foods, taco salad with chili con carne vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, taco salad with chili con carne or McDONALD'S, Fruit & Walnut Salad?
Fast foods, taco salad with chili con carne has more protein: 6.7 g for Fast foods, taco salad with chili con carne vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, taco salad with chili con carne or McDONALD'S, Fruit & Walnut Salad healthier?
Fast foods, taco salad with chili con carne is lower in calories, and Fast foods, taco salad with chili con carne is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.