Taco

Fast foods, taco with chicken, lettuce and cheese, soft

Nutrition facts per 100 g · edible portion

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10 forms & preparations

Fast foods, taco salad Fast foods, taco salad with chili con carne Fast foods, taco with beef, cheese and lettuce, hard shell Fast foods, taco with beef, cheese and lettuce, soft Fast foods, taco with chicken, lettuce and cheese, soft TACO BELL, Original Taco with beef, cheese and lettuce TACO BELL, Soft Taco with beef, cheese and lettuce TACO BELL, Soft Taco with chicken, cheese and lettuce TACO BELL, Soft Taco with steak TACO BELL, Taco Salad

Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, taco with chicken, lettuce and cheese, soft's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

189 kcal Calories

27%

13.3 g Protein

19.7 g Carbs

6.4 g Fat

Good nutrient density 24/100

How many beneficial nutrients Fast foods, taco with chicken, lettuce and cheese, soft delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, taco with chicken, lettuce and cheese, soft come from — the split across carbs, fat & protein.

189 kcal / serving

42% from carbs

Carbs 42%

19.7 g per serving
Fat 30%

6.4 g per serving
Protein 28%

13.3 g per serving

What Fast foods, taco with chicken, lettuce and cheese, soft is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)32% Selenium31% Protein27% Phosphorus20% Thiamin (B1)13% Folate (B9)13% Manganese11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.7 g	7%
Dietary Fiber	1.2 g	4%
Starch	13.9 g	—
Total Sugars	1.3 g	—
Sucrose	0.0 g	—
Glucose	0.4 g	—
Fructose	0.5 g	—
Lactose	0.0 g	—
Maltose	0.4 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.4 g	8%
Saturated Fat	2.6 g	13%
Monounsaturated Fat	1.6 g	—
Polyunsaturated Fat	1.6 g	—
Trans Fat	0.1 g	—
Omega-3 Fatty Acids	157.0 mg	—
Omega-6 Fatty Acids	1,386.0 mg	—
Butyric Acid	44.0 mg	—
Caproic Acid	33.0 mg	—
Caprylic Acid	23.0 mg	—
Capric Acid	53.0 mg	—
Lauric Acid	63.0 mg	—
Myristic Acid	220.0 mg	—
Palmitic Acid	1,210.0 mg	—
Stearic Acid	834.0 mg	—
Arachidic Acid	14.0 mg	—
Behenic Acid	12.0 mg	—
Palmitoleic Acid	115.0 mg	—
Oleic Acid	1,454.0 mg	—
Gadoleic Acid	25.0 mg	—
Erucic Acid	1.0 mg	—
Nervonic Acid	1.0 mg	—
Linoleic Acid	1,386.0 mg	—
alpha-Linolenic Acid (ALA)	153.0 mg	—
gamma-Linolenic Acid	4.0 mg	—
Arachidonic Acid	26.0 mg	—
Eicosapentaenoic Acid (EPA)	8.0 mg	—
Docosahexaenoic Acid (DHA)	2.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.3 g	27%

Vitamins	Amount	% DV
Vitamin A (RAE)	25.0 mcg	3%
Vitamin C	0.2 mg	0%
Vitamin D	0.1 mcg	1%
Vitamin E	0.2 mg	1%
Vitamin K	7.9 mcg	7%
Thiamin (B1)	0.2 mg	13%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.2 mg	32%
Vitamin B6	0.1 mg	6%
Folate (B9)	53.0 mcg	13%
Vitamin B12	0.1 mcg	5%
Choline	28.2 mg	5%

Minerals	Amount	% DV
Calcium	122.0 mg	9%
Iron	1.6 mg	9%
Magnesium	24.0 mg	6%
Phosphorus	244.0 mg	20%
Potassium	217.0 mg	5%
Sodium	613.0 mg	27%
Zinc	0.8 mg	7%
Copper	0.1 mg	7%
Manganese	0.2 mg	11%
Selenium	17.3 mcg	31%

Sterols	Amount	% DV
Cholesterol	29.0 mg	10%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.3 g	—

About Fast foods, taco with chicken, lettuce and cheese, soft

The soft chicken taco wraps seasoned chicken, lettuce and cheese in a soft (un-fried) tortilla. Building it around lean poultry rather than ground beef, and skipping the deep-fried shell, makes it one of the higher-protein, lower-fat choices among Tex-Mex fast foods.

Per 100 grams it provides about 189 calories, with a strong 13 grams of protein from the chicken, a relatively modest 6.4 grams of fat and around 20 grams of carbohydrate (including a little fiber and very little sugar). The lettuce keeps it fresher and the soft tortilla adds less oil than a fried shell would. The main caveat is salt: sodium runs to roughly 613 milligrams per 100 grams, the highest in this batch, with cholesterol around 29 milligrams.

For a fast-food taco this is a genuinely lean, protein-forward option — the soft tortilla and chicken give you more protein per calorie than a fried beef shell. The sodium is the figure to watch; going easy on extra cheese and salty sauces, and adding more of the lettuce and salsa, keeps it one of the better balanced picks at the counter.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, taco with chicken, lettuce and cheese, soft?

There are 189 calories in 100 g of Fast foods, taco with chicken, lettuce and cheese, soft, or about 185 calories in 1 each taco (98 g).

How much protein is in Fast foods, taco with chicken, lettuce and cheese, soft?

Fast foods, taco with chicken, lettuce and cheese, soft contains 13.3 g of protein per 100 g.

How many carbs are in Fast foods, taco with chicken, lettuce and cheese, soft?

Fast foods, taco with chicken, lettuce and cheese, soft has 19.7 g of carbohydrates per 100 g.

How much fat is in Fast foods, taco with chicken, lettuce and cheese, soft?

Fast foods, taco with chicken, lettuce and cheese, soft provides 6.4 g of total fat per 100 g.

What is Fast foods, taco with chicken, lettuce and cheese, soft a good source of?

Fast foods, taco with chicken, lettuce and cheese, soft is an excellent source of Niacin (B3) (32% DV), Selenium (31% DV), Protein (27% DV) and Phosphorus (20% DV) and a good source of Thiamin (B1), Folate (B9) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.