Taco

Taco

Fast foods, taco with chicken, lettuce and cheese, soft

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9.5%
189 kcal

Energy

9.1%
6.4 g

Fat

12.8%
2.6 g

Saturates

1.4%
1.3 g

Sugar

25.5%
1.5 g

Salt

carbs
42%
fat
30%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 189 (791 kJ)
9%
from Carbohydrate 79 (330 kJ)
from Fat 57 (239 kJ)
from Protein 53 (223 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.7 g
7%
Dietary Fiber 1.2 g
4%
Starch 13.9 g
Sugars 1.3 g
Sucrose 0.0 mg
Glucose 370.0 mg
Fructose 530.0 mg
Lactose 0.0 mg
Maltose 400.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 6.4 g
9%
Saturated Fat 2.6 g
13%
Butyric Acid 44.0 mg
Caproic Acid 33.0 mg
Caprylic Acid 23.0 mg
Capric Acid 53.0 mg
Lauric Acid 63.0 mg
Tridecylic Acid ~
Myristic Acid 220.0 mg
Pentadecanoic Acid 25.0 mg
Palmitic Acid 1,210.0 mg
Margaric Acid 19.0 mg
Stearic Acid 834.0 mg
Arachidic Acid 14.0 mg
Behenic Acid 12.0 mg
Lignoceric Acid 6.0 mg
Monounsaturated Fat 1.6 g
Myristoleic Acid 18.0 mg
15:1 0.0 mg
Palmitoleic Acid 115.0 mg
16:1 c 106.0 mg
16:1 t 8.0 mg
17:1 7.0 mg
Oleic Acid 1,454.0 mg
18:1 c 1,377.0 mg
18:1 t 77.0 mg
Gadoleic Acid 25.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,386.0 mg
18:2 CLAs 15.0 mg
18:2 n-6 c,c 1,343.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 27.0 mg
Linolenic Acid 157.0 mg
alpha-Linolenic Acid 153.0 mg
gamma-Linolenic acid 4.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 10.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 10.0 mg
Arachidonic Acid 26.0 mg
20:4 n-6 ~
Timnodonic Acid 8.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 157.0 mg
Omega-6 Fatty Acids 1,386.0 mg
Sterols % Daily Value
Cholesterol 29.0 mg
10%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.3 g
27%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.4 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 28.2 mg
Vitamin A 201 IU
4%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 53 mcg
13%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.2 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 122.0 mg
12%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 24.0 mg
6%
Manganese 0.2 mg
12%
Phosphorus 244.0 mg
24%
Potassium 217.0 mg
6%
Sodium 613.0 mg
26%
Zinc 0.8 mg
5%
Taco

About Taco

A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, chicken, seafood, vegetables and cheese, allowing for great versatility and variety. A taco is generally eaten without utensils and is often accompanied by garnishes such as salsa, avocado or guacamole, cilantro, tomatoes, onions and lettuce.