Tostada

Fast foods, tostada, with beans, beef, and cheese

Nutrition facts per 100 g · edible portion

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4 forms & preparations

Fast foods, tostada, with beans and cheese Fast foods, tostada, with beans, beef, and cheese Fast foods, tostada, with beef and cheese Tostada with guacamole

Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, tostada, with beans, beef, and cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

148 kcal Calories

14%

7.2 g Protein

13.2 g Carbs

10%

7.5 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Fast foods, tostada, with beans, beef, and cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, tostada, with beans, beef, and cheese come from — the split across carbs, fat & protein.

148 kcal / serving

35% from carbs

Carbs 35%

13.2 g per serving
Fat 45%

7.5 g per serving
Protein 19%

7.2 g per serving

What Fast foods, tostada, with beans, beef, and cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1221% Riboflavin (B2)17% Pantothenic Acid (B5)17% Selenium17% Copper16% Protein14% Zinc13% Folate (B9)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.2 g	5%

Fats & Fatty Acids	Amount	% DV
Total Fat	7.5 g	10%
Saturated Fat	5.1 g	26%
Monounsaturated Fat	1.6 g	—
Polyunsaturated Fat	0.3 g	—
Omega-3 Fatty Acids	26.0 mg	—
Omega-6 Fatty Acids	239.0 mg	—
Capric Acid	556.0 mg	—
Lauric Acid	1,231.0 mg	—
Myristic Acid	1,024.0 mg	—
Palmitic Acid	1,645.0 mg	—
Stearic Acid	643.0 mg	—
Oleic Acid	1,561.0 mg	—
Linoleic Acid	239.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.2 g	14%
Histidine	211.0 mg	—
Isoleucine	320.0 mg	—
Leucine	609.0 mg	—
Lysine	466.0 mg	—
Methionine	143.0 mg	—
Phenylalanine	321.0 mg	—
Threonine	266.0 mg	—
Tryptophan	77.0 mg	—
Valine	367.0 mg	—
Alanine	343.0 mg	—
Arginine	369.0 mg	—
Aspartic Acid	623.0 mg	—
Cystine	71.0 mg	—
Glutamic Acid	1,408.0 mg	—
Glycine	290.0 mg	—
Proline	484.0 mg	—
Serine	333.0 mg	—
Tyrosine	247.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	45.0 mcg	5%
Vitamin C	1.8 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	17%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	38.0 mcg	10%
Vitamin B12	0.5 mcg	21%
Pantothenic Acid (B5)	0.8 mg	17%

Minerals	Amount	% DV
Calcium	84.0 mg	6%
Iron	1.1 mg	6%
Magnesium	30.0 mg	7%
Phosphorus	77.0 mg	6%
Potassium	218.0 mg	5%
Sodium	387.0 mg	17%
Zinc	1.4 mg	13%
Copper	0.1 mg	16%
Manganese	0.2 mg	7%
Selenium	9.3 mcg	17%

Sterols	Amount	% DV
Cholesterol	33.0 mg	11%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.7 g	—

About Fast foods, tostada, with beans, beef, and cheese

The tostada is an open-faced taco: a flat, crisp corn tortilla layered with refried beans, seasoned beef, cheese and shredded lettuce. Because it's served open rather than folded, it tends to carry lighter toppings than a packed burrito.

Per 100 grams it's one of the lightest items in this group, at about 148 calories, with roughly 7.2 grams of protein and 7.5 grams of fat. Carbohydrate is modest at about 13.2 grams. Sodium is on the lower side for fast food at around 387 milligrams per 100 grams, with about 33 milligrams of cholesterol from the beef and cheese.

With beans for fiber, beef for protein and a relatively low calorie count, the tostada is one of the more sensible quick-Mexican choices. The crisp tortilla base is fried, and the cheese adds saturated fat, so the usual tweaks — extra lettuce, tomato and salsa, lighter cheese and sour cream — keep it on the healthier end of the menu.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, tostada, with beans, beef, and cheese?

There are 148 calories in 100 g of Fast foods, tostada, with beans, beef, and cheese, or about 333 calories in 1 piece (225 g).

How much protein is in Fast foods, tostada, with beans, beef, and cheese?

Fast foods, tostada, with beans, beef, and cheese contains 7.2 g of protein per 100 g.

How many carbs are in Fast foods, tostada, with beans, beef, and cheese?

Fast foods, tostada, with beans, beef, and cheese has 13.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, tostada, with beans, beef, and cheese?

Fast foods, tostada, with beans, beef, and cheese provides 7.5 g of total fat per 100 g.

What is Fast foods, tostada, with beans, beef, and cheese a good source of?

Fast foods, tostada, with beans, beef, and cheese is an excellent source of Vitamin B12 (21% DV) and a good source of Riboflavin (B2), Pantothenic Acid (B5), Selenium, Copper, Protein and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.