Tostada

Fast foods, tostada, with beef and cheese

Nutrition facts per 100 g · edible portion

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4 forms & preparations

Fast foods, tostada, with beans and cheese Fast foods, tostada, with beans, beef, and cheese Fast foods, tostada, with beef and cheese Tostada with guacamole

Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, tostada, with beef and cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

193 kcal Calories

23%

11.7 g Protein

14.0 g Carbs

13%

10.0 g Fat

Good nutrient density 24/100

How many beneficial nutrients Fast foods, tostada, with beef and cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, tostada, with beef and cheese come from — the split across carbs, fat & protein.

193 kcal / serving

29% from carbs

Carbs 29%

14.0 g per serving
Fat 47%

10.0 g per serving
Protein 24%

11.7 g per serving

What Fast foods, tostada, with beef and cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1230% Riboflavin (B2)26% Protein23% Pantothenic Acid (B5)23% Zinc21% Selenium21% Copper18% Manganese13% Niacin (B3)12% Folate (B9)12% Calcium10% Iron10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	14.0 g	5%

Fats & Fatty Acids	Amount	% DV
Total Fat	10.0 g	13%
Saturated Fat	6.4 g	32%
Monounsaturated Fat	2.1 g	—
Polyunsaturated Fat	0.6 g	—
Omega-3 Fatty Acids	57.0 mg	—
Omega-6 Fatty Acids	541.0 mg	—
Capric Acid	387.0 mg	—
Lauric Acid	583.0 mg	—
Myristic Acid	890.0 mg	—
Palmitic Acid	2,743.0 mg	—
Stearic Acid	1,774.0 mg	—
Oleic Acid	2,052.0 mg	—
Linoleic Acid	541.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	11.7 g	23%
Histidine	361.0 mg	—
Isoleucine	511.0 mg	—
Leucine	970.0 mg	—
Lysine	860.0 mg	—
Methionine	260.0 mg	—
Phenylalanine	468.0 mg	—
Threonine	453.0 mg	—
Tryptophan	134.0 mg	—
Valine	580.0 mg	—
Alanine	667.0 mg	—
Arginine	678.0 mg	—
Aspartic Acid	991.0 mg	—
Cystine	112.0 mg	—
Glutamic Acid	2,132.0 mg	—
Glycine	669.0 mg	—
Proline	727.0 mg	—
Serine	485.0 mg	—
Tyrosine	392.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	31.0 mcg	3%
Vitamin C	1.6 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.3 mg	26%
Niacin (B3)	1.9 mg	12%
Vitamin B6	0.1 mg	8%
Folate (B9)	46.0 mcg	12%
Vitamin B12	0.7 mcg	30%
Pantothenic Acid (B5)	1.2 mg	23%

Minerals	Amount	% DV
Calcium	133.0 mg	10%
Iron	1.8 mg	10%
Magnesium	39.0 mg	9%
Phosphorus	110.0 mg	9%
Potassium	351.0 mg	7%
Sodium	550.0 mg	24%
Zinc	2.3 mg	21%
Copper	0.2 mg	18%
Manganese	0.3 mg	13%
Selenium	11.7 mcg	21%

Sterols	Amount	% DV
Cholesterol	25.0 mg	8%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.3 g	—

About Fast foods, tostada, with beef and cheese

This tostada swaps the beans for seasoned ground beef, layered with cheese over the same crisp-fried corn base. The result is higher in protein and lower in carbohydrate than the bean version, with the beef adding richness and a stronger savory flavor.

Per 100 grams it provides about 193 calories, with a solid 11.7 grams of protein, 10 grams of fat and just 14 grams of carbohydrate — the lowest-carb item in this group. The beef pushes the potassium up to around 351 milligrams and the iron to about 1.8 milligrams, while the cheese keeps the calcium around 133 milligrams. Sodium is about 550 milligrams per 100 grams and cholesterol around 25 milligrams.

The beef-and-cheese tostada is a protein-rich, comparatively low-carb fast-food choice, and the crisp open base means it can carry plenty of lettuce and salsa to lighten the plate. The sodium and saturated fat from the beef and cheese are the usual things to keep modest.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, tostada, with beef and cheese?

There are 193 calories in 100 g of Fast foods, tostada, with beef and cheese, or about 315 calories in 1 piece (163 g).

How much protein is in Fast foods, tostada, with beef and cheese?

Fast foods, tostada, with beef and cheese contains 11.7 g of protein per 100 g.

How many carbs are in Fast foods, tostada, with beef and cheese?

Fast foods, tostada, with beef and cheese has 14.0 g of carbohydrates per 100 g.

How much fat is in Fast foods, tostada, with beef and cheese?

Fast foods, tostada, with beef and cheese provides 10.0 g of total fat per 100 g.

What is Fast foods, tostada, with beef and cheese a good source of?

Fast foods, tostada, with beef and cheese is an excellent source of Vitamin B12 (30% DV), Riboflavin (B2) (26% DV), Protein (23% DV), Pantothenic Acid (B5) (23% DV), Zinc (21% DV) and Selenium (21% DV) and a good source of Copper, Manganese, Niacin (B3), Folate (B9), Calcium and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.