Tostada

Fast foods, tostada, with beans and cheese

Nutrition facts per 100 g · edible portion

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4 forms & preparations

Fast foods, tostada, with beans and cheese Fast foods, tostada, with beans, beef, and cheese Fast foods, tostada, with beef and cheese Tostada with guacamole

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, tostada, with beans and cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

155 kcal Calories

13%

6.7 g Protein

18.4 g Carbs

6.9 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Fast foods, tostada, with beans and cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, tostada, with beans and cheese come from — the split across carbs, fat & protein.

155 kcal / serving

45% from carbs

Carbs 45%

18.4 g per serving
Fat 38%

6.9 g per serving
Protein 16%

6.7 g per serving

What Fast foods, tostada, with beans and cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1220% Riboflavin (B2)18% Pantothenic Acid (B5)16% Copper16% Protein13% Zinc12% Calcium11% Manganese11% Magnesium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.4 g	7%

Fats & Fatty Acids	Amount	% DV
Total Fat	6.9 g	9%
Saturated Fat	3.7 g	19%
Monounsaturated Fat	2.1 g	—
Polyunsaturated Fat	0.5 g	—
Omega-3 Fatty Acids	41.0 mg	—
Omega-6 Fatty Acids	479.0 mg	—
Capric Acid	169.0 mg	—
Lauric Acid	474.0 mg	—
Myristic Acid	533.0 mg	—
Palmitic Acid	1,722.0 mg	—
Stearic Acid	829.0 mg	—
Oleic Acid	2,121.0 mg	—
Linoleic Acid	479.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.7 g	13%
Histidine	191.0 mg	—
Isoleucine	301.0 mg	—
Leucine	574.0 mg	—
Lysine	403.0 mg	—
Methionine	122.0 mg	—
Phenylalanine	323.0 mg	—
Threonine	245.0 mg	—
Tryptophan	70.0 mg	—
Valine	349.0 mg	—
Alanine	280.0 mg	—
Arginine	323.0 mg	—
Aspartic Acid	606.0 mg	—
Cystine	67.0 mg	—
Glutamic Acid	1,336.0 mg	—
Glycine	203.0 mg	—
Proline	460.0 mg	—
Serine	334.0 mg	—
Tyrosine	231.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	31.0 mcg	3%
Vitamin C	0.9 mg	1%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.2 mg	18%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	30.0 mcg	8%
Vitamin B12	0.5 mcg	20%
Pantothenic Acid (B5)	0.8 mg	16%

Minerals	Amount	% DV
Calcium	146.0 mg	11%
Iron	1.3 mg	7%
Magnesium	41.0 mg	10%
Phosphorus	81.0 mg	6%
Potassium	280.0 mg	6%
Sodium	377.0 mg	16%
Zinc	1.3 mg	12%
Copper	0.1 mg	16%
Manganese	0.3 mg	11%
Selenium	2.4 mcg	4%

Sterols	Amount	% DV
Cholesterol	21.0 mg	7%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.8 g	—

About Fast foods, tostada, with beans and cheese

A tostada is built on a flat, crisp-fried corn tortilla rather than a rolled or folded one, then piled with toppings. This bean-and-cheese version spreads refried beans and cheese over the crisp base, often with lettuce and a little sauce — an open-faced, lighter cousin of the burrito.

Per 100 grams it provides about 155 calories — the lightest item in this group — with roughly 6.7 grams of protein, 6.9 grams of fat and 18.4 grams of carbohydrate. The beans bring fiber and potassium (around 280 milligrams) while the cheese adds calcium (about 146 milligrams). Sodium is the lowest of the Tex-Mex items here, at roughly 377 milligrams per 100 grams, and cholesterol is modest at around 21 milligrams.

The bean-and-cheese tostada is one of the more balanced fast-food Mexican choices: meatless, relatively low in calories, and carrying both fiber from the beans and calcium from the cheese. Because it's open-faced, it tends to use less tortilla than a wrapped burrito, which helps keep it light.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, tostada, with beans and cheese?

There are 155 calories in 100 g of Fast foods, tostada, with beans and cheese, or about 223 calories in 1 piece (144 g).

How much protein is in Fast foods, tostada, with beans and cheese?

Fast foods, tostada, with beans and cheese contains 6.7 g of protein per 100 g.

How many carbs are in Fast foods, tostada, with beans and cheese?

Fast foods, tostada, with beans and cheese has 18.4 g of carbohydrates per 100 g.

How much fat is in Fast foods, tostada, with beans and cheese?

Fast foods, tostada, with beans and cheese provides 6.9 g of total fat per 100 g.

What is Fast foods, tostada, with beans and cheese a good source of?

Fast foods, tostada, with beans and cheese is an excellent source of Vitamin B12 (20% DV) and a good source of Riboflavin (B2), Pantothenic Acid (B5), Copper, Protein, Zinc and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.