Tostada
Fast foods, tostada, with beans and cheese
7.8%
155 kcal
155 kcal
Energy
9.8%
6.9 g
6.9 g
Fat
18.6%
3.7 g
3.7 g
Saturates
15.7%
0.9 g
0.9 g
Salt
45%
38%
17%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 155 (649 kJ) | |
| from Carbohydrate | 74 (308 kJ) | |
| from Fat | 62 (258 kJ) | |
| from Protein | 27 (112 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 18.4 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 6.9 g | |
| Saturated Fat | 3.7 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | 169.0 mg | |
| Lauric Acid | 474.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 533.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 1,722.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 829.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 2.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 2,121.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.5 g | |
| Linoleic Acid | 479.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 41.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 41.0 mg | |
| Omega-6 Fatty Acids | 479.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 21.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 6.7 g | |
| Essential Aminos | ||
| Histidine | 191.0 mg | |
| Isoleucine | 301.0 mg | |
| Leucine | 574.0 mg | |
| Lysine | 403.0 mg | |
| Methionine | 122.0 mg | |
| Phenylalanine | 323.0 mg | |
| Threonine | 245.0 mg | |
| Tryptophan | 70.0 mg | |
| Valine | 349.0 mg | |
| Non-essential Aminos | ||
| Alanine | 280.0 mg | |
| Arginine | 323.0 mg | |
| Aspartic Acid | 606.0 mg | |
| Cystine | 67.0 mg | |
| Glutamic Acid | 1,336.0 mg | |
| Glycine | 203.0 mg | |
| Proline | 460.0 mg | |
| Serine | 334.0 mg | |
| Tyrosine | 231.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 66.2 g |
| Ash | 1.8 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 432 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 0.9 mg | |
| Vitamin B5 (pantothenic acid) | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 30 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 146.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.3 mg | |
| Magnesium | 41.0 mg | |
| Manganese | 0.3 mg | |
| Phosphorus | 81.0 mg | |
| Potassium | 280.0 mg | |
| Sodium | 377.0 mg | |
| Zinc | 1.3 mg | |
About Tostada
Tostada is a Spanish word which literally means "toasted". It is used in Latin America to name several different traditional local dishes which have in common the fact they are toasted or use a toasted ingredient as the main base of their preparation.