Taco

TACO BELL, Soft Taco with beef, cheese and lettuce

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10.3%
205 kcal

Energy

13.9%
9.8 g

Fat

20.8%
4.2 g

Saturates

1.7%
1.6 g

Sugar

23.3%
1.4 g

Salt

39%

43%

18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	205 (860 kJ)	10%
from Carbohydrate	81 (339 kJ)
from Fat	88 (367 kJ)
from Protein	37 (155 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	20.2 g	7%
Dietary Fiber	2.9 g	10%
Starch	13.8 g
Sugars	1.6 g
Sucrose	130.0 mg
Glucose	470.0 mg
Fructose	600.0 mg
Lactose	0.0 mg
Maltose	370.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	9.8 g	14%
Saturated Fat	4.2 g	21%
Butyric Acid	46.0 mg
Caproic Acid	35.0 mg
Caprylic Acid	23.0 mg
Capric Acid	57.0 mg
Lauric Acid	68.0 mg
Tridecylic Acid	~
Myristic Acid	366.0 mg
Pentadecanoic Acid	48.0 mg
Palmitic Acid	2,019.0 mg
Margaric Acid	78.0 mg
Stearic Acid	1,376.0 mg
Arachidic Acid	18.0 mg
Behenic Acid	13.0 mg
Lignoceric Acid	7.0 mg
Monounsaturated Fat	3.2 g
Myristoleic Acid	52.0 mg
15:1	0.0 mg
Palmitoleic Acid	196.0 mg
16:1 c	173.0 mg
16:1 t	24.0 mg
17:1	46.0 mg
Oleic Acid	2,909.0 mg
18:1 c	2,578.0 mg
18:1 t	331.0 mg
Gadoleic Acid	36.0 mg
Erucic Acid	2.0 mg
22:1 c	2.0 mg
22:1 t	0.0 mg
Nervonic Acid	1.0 mg
Polyunsaturated Fat	1.6 g
Linoleic Acid	1,365.0 mg
18:2 CLAs	43.0 mg
18:2 n-6 c,c	1,273.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	49.0 mg
Linolenic Acid	159.0 mg
alpha-Linolenic Acid	157.0 mg
gamma-Linolenic acid	2.0 mg
Parinaric Acid	1.0 mg
Eicosadienoic Acid	4.0 mg
Eicosatrienoic Acid	10.0 mg
20:3 n-3	1.0 mg
Dihomo-gamma-linolenic acid	9.0 mg
Arachidonic Acid	18.0 mg
20:4 n-6	~
Timnodonic Acid	10.0 mg
Clupanodonic Acid	5.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.4 g
Omega-3 Fatty Acids	159.0 mg
Omega-6 Fatty Acids	1,365.0 mg

Sterols % Daily Value
Cholesterol	25.0 mg	8%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	9.3 g	19%
Essential Aminos
Histidine	260.0 mg	31%
Isoleucine	377.0 mg	33%
Leucine	721.0 mg	28%
Lysine	624.0 mg	27%
Methionine	195.0 mg	17%
Phenylalanine	419.0 mg	21%
Threonine	369.0 mg	31%
Tryptophan	105.0 mg	35%
Valine	454.0 mg	32%
Non-essential Aminos
Alanine	462.0 mg
Arginine	489.0 mg
Aspartic Acid	766.0 mg
Cystine	120.0 mg
Glutamic Acid	2,127.0 mg
Glycine	519.0 mg
Proline	721.0 mg
Serine	447.0 mg
Tyrosine	300.0 mg

Other Nutrients % Daily Value
Alcohol	~
Water	58.8 g
Ash	2.0 g
Caffiene	~
Theobromine	~

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	79 IU	2%
Vitamin B1 (thiamine)	0.2 mg	12%
Vitamin B2 (riboflavin)	0.1 mg	8%
Vitamin B3 (niacin)	2.9 mg	14%
Vitamin B5 (pantothenic acid)	0.2 mg	2%
Vitamin B6 (pyridoxine)	0.1 mg	3%
Vitamin B9 (folate)	52 mcg	13%
Vitamin B12 (cobalamin)	1 mcg	14%
Vitamin C	0.1 mg	0%
Vitamin D	~
Vitamin E	1 IU	2%
Vitamin K	11 mcg	14%

Minerals % Daily Value
Calcium	123.0 mg	12%
Copper	0.1 mg	3%
Fluoride	~
Iron	1.7 mg	9%
Magnesium	19.0 mg	5%
Manganese	0.3 mg	16%
Phosphorus	167.0 mg	17%
Potassium	161.0 mg	5%
Sodium	560.0 mg	23%
Zinc	1.4 mg	9%

About Taco

A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, chicken, seafood, vegetables and cheese, allowing for great versatility and variety. A taco is generally eaten without utensils and is often accompanied by garnishes such as salsa, avocado or guacamole, cilantro, tomatoes, onions and lettuce.