Taco
TACO BELL, Soft Taco with beef, cheese and lettuce
Nutrition facts per 100 g · edible portion
Dishes10 forms & preparations
Dietary labels are inferred automatically from TACO BELL, Soft Taco with beef, cheese and lettuce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients TACO BELL, Soft Taco with beef, cheese and lettuce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in TACO BELL, Soft Taco with beef, cheese and lettuce come from — the split across carbs, fat & protein.
39% from carbs
-
Carbs 39%20.2 g per serving
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Fat 43%9.8 g per serving
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Protein 18%9.3 g per serving
What TACO BELL, Soft Taco with beef, cheese and lettuce is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 20.2 g | |
| Dietary Fiber | 2.9 g | |
| Starch | 13.8 g | — |
| Total Sugars | 1.6 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 0.5 g | — |
| Fructose | 0.6 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.4 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.8 g | |
| Saturated Fat | 4.2 g | |
| Monounsaturated Fat | 3.2 g | — |
| Polyunsaturated Fat | 1.6 g | — |
| Trans Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 159.0 mg | — |
| Omega-6 Fatty Acids | 1,365.0 mg | — |
| Butyric Acid | 46.0 mg | — |
| Caproic Acid | 35.0 mg | — |
| Caprylic Acid | 23.0 mg | — |
| Capric Acid | 57.0 mg | — |
| Lauric Acid | 68.0 mg | — |
| Myristic Acid | 366.0 mg | — |
| Palmitic Acid | 2,019.0 mg | — |
| Stearic Acid | 1,376.0 mg | — |
| Arachidic Acid | 18.0 mg | — |
| Behenic Acid | 13.0 mg | — |
| Palmitoleic Acid | 196.0 mg | — |
| Oleic Acid | 2,909.0 mg | — |
| Gadoleic Acid | 36.0 mg | — |
| Erucic Acid | 2.0 mg | — |
| Nervonic Acid | 1.0 mg | — |
| Linoleic Acid | 1,365.0 mg | — |
| alpha-Linolenic Acid (ALA) | 157.0 mg | — |
| gamma-Linolenic Acid | 2.0 mg | — |
| Arachidonic Acid | 18.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 10.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.3 g | |
| Histidine | 260.0 mg | — |
| Isoleucine | 377.0 mg | — |
| Leucine | 721.0 mg | — |
| Lysine | 624.0 mg | — |
| Methionine | 195.0 mg | — |
| Phenylalanine | 419.0 mg | — |
| Threonine | 369.0 mg | — |
| Tryptophan | 105.0 mg | — |
| Valine | 454.0 mg | — |
| Alanine | 462.0 mg | — |
| Arginine | 489.0 mg | — |
| Aspartic Acid | 766.0 mg | — |
| Cystine | 120.0 mg | — |
| Glutamic Acid | 2,127.0 mg | — |
| Glycine | 519.0 mg | — |
| Proline | 721.0 mg | — |
| Serine | 447.0 mg | — |
| Tyrosine | 300.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | 11.2 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 52.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 123.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 167.0 mg | |
| Potassium | 161.0 mg | |
| Sodium | 560.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 11.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 25.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.0 g | — |
About TACO BELL, Soft Taco with beef, cheese and lettuce
The taco is a classic Mexican dish made of a corn or wheat tortilla folded or rolled around a savory filling, eaten by hand and endlessly adaptable. A cornerstone of Mexican cuisine that has become a global favorite, it can be filled with grilled or braised meats such as carne asada, al pastor, chicken, or fish, as well as beans, cheese, and vegetables. Tacos are typically finished with fresh garnishes like salsa, onion, cilantro, lime, avocado or guacamole, and crumbled cheese, and they come both soft, on a warm pliable tortilla, and hard, in a crisp fried shell.
Their nutrition varies widely with the fillings, but a taco can offer a balanced mix of protein, carbohydrates, fiber, and vegetables. From authentic street-style tacos to hearty American versions, they are a versatile, crowd-pleasing meal for any occasion. Warming the tortillas keeps them soft and pliable and brings out their flavor. Choose fresh tortillas and your favorite fillings, and assemble tacos just before eating so the tortilla stays warm and does not turn soggy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in TACO BELL, Soft Taco with beef, cheese and lettuce?
There are 205 calories in 100 g of TACO BELL, Soft Taco with beef, cheese and lettuce, or about 209 calories in 1 each taco (102 g).
How much protein is in TACO BELL, Soft Taco with beef, cheese and lettuce?
TACO BELL, Soft Taco with beef, cheese and lettuce contains 9.3 g of protein per 100 g.
How many carbs are in TACO BELL, Soft Taco with beef, cheese and lettuce?
TACO BELL, Soft Taco with beef, cheese and lettuce has 20.2 g of carbohydrates per 100 g.
How much fat is in TACO BELL, Soft Taco with beef, cheese and lettuce?
TACO BELL, Soft Taco with beef, cheese and lettuce provides 9.8 g of total fat per 100 g.
What is TACO BELL, Soft Taco with beef, cheese and lettuce a good source of?
TACO BELL, Soft Taco with beef, cheese and lettuce is an excellent source of Vitamin B12 (35% DV) and Selenium (20% DV) and a good source of Protein, Niacin (B3), Thiamin (B1), Folate (B9), Phosphorus and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare TACO BELL, Soft Taco with beef, cheese and lettuce with…
- TACO BELL, Soft Taco with beef, cheese and lettuce vs Braunschweiger (a liver sausage), pork
- TACO BELL, Soft Taco with beef, cheese and lettuce vs McDONALD'S, Fruit & Walnut Salad
- TACO BELL, Soft Taco with beef, cheese and lettuce vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- TACO BELL, Soft Taco with beef, cheese and lettuce vs McDONALD'S, Sausage Biscuit
- TACO BELL, Soft Taco with beef, cheese and lettuce vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- TACO BELL, Soft Taco with beef, cheese and lettuce vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust