TACO BELL, Soft Taco with beef, cheese and lettuce vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
TACO BELL, Soft Taco with beef, cheese and lettuce
205 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
205 kcal
376 kcal
Protein
9.3 g
9.6 g
Carbs
20.2 g
27.2 g
Fiber
2.9 g
1.2 g
Sugars
1.6 g
2.0 g
Fat
9.8 g
25.4 g
Sodium
560 mg
875 mg
Key takeaways
- TACO BELL, Soft Taco with beef, cheese and lettuce has 45% fewer calories (205 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 9.3 g).
- TACO BELL, Soft Taco with beef, cheese and lettuce has more carbs (20.2 g vs 27.2 g).
- TACO BELL, Soft Taco with beef, cheese and lettuce has more fiber (2.9 g vs 1.2 g).
- TACO BELL, Soft Taco with beef, cheese and lettuce has more sugars (1.6 g vs 2.0 g).
| Macronutrients | TACO BELL, Soft Taco with beef, cheese and lettuce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 205 kcal | 376 kcal |
| Protein | 9.3 g | 9.6 g |
| Total Fat | 9.8 g | 25.4 g |
| Total Carbohydrate | 20.2 g | 27.2 g |
| Dietary Fiber | 2.9 g | 1.2 g |
| Total Sugars | 1.6 g | 2.0 g |
| Water | 58.8 g | 34.7 g |
| Carbohydrates | TACO BELL, Soft Taco with beef, cheese and lettuce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 20.2 g | 27.2 g |
| Dietary Fiber | 2.9 g | 1.2 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 1.6 g | 2.0 g |
| Fats & Fatty Acids | TACO BELL, Soft Taco with beef, cheese and lettuce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.8 g | 25.4 g |
| Saturated Fat | 4.2 g | 10.7 g |
| Monounsaturated Fat | 3.2 g | 8.8 g |
| Polyunsaturated Fat | 1.6 g | 3.4 g |
| Trans Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 159.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,365.0 mg | 3,123.0 mg |
| Protein & Amino Acids | TACO BELL, Soft Taco with beef, cheese and lettuce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 9.3 g | 9.6 g |
| Histidine | 260.0 mg | ~ |
| Isoleucine | 377.0 mg | ~ |
| Leucine | 721.0 mg | ~ |
| Lysine | 624.0 mg | ~ |
| Methionine | 195.0 mg | ~ |
| Phenylalanine | 419.0 mg | ~ |
| Threonine | 369.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 454.0 mg | ~ |
| Alanine | 462.0 mg | ~ |
| Arginine | 489.0 mg | ~ |
| Aspartic Acid | 766.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 2,127.0 mg | ~ |
| Glycine | 519.0 mg | ~ |
| Proline | 721.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 300.0 mg | ~ |
| Vitamins | TACO BELL, Soft Taco with beef, cheese and lettuce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 8.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 11.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | TACO BELL, Soft Taco with beef, cheese and lettuce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 123.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 167.0 mg | 323.0 mg |
| Potassium | 161.0 mg | 177.0 mg |
| Sodium | 560.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.0 mcg | ~ |
| Sterols | TACO BELL, Soft Taco with beef, cheese and lettuce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 25.0 mg | 29.0 mg |
| Other | TACO BELL, Soft Taco with beef, cheese and lettuce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Soft Taco with beef, cheese and lettuce or McDONALD'S, Sausage Biscuit?
TACO BELL, Soft Taco with beef, cheese and lettuce has fewer calories: 205 kcal for TACO BELL, Soft Taco with beef, cheese and lettuce vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, TACO BELL, Soft Taco with beef, cheese and lettuce or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 9.3 g for TACO BELL, Soft Taco with beef, cheese and lettuce vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, TACO BELL, Soft Taco with beef, cheese and lettuce or McDONALD'S, Sausage Biscuit?
TACO BELL, Soft Taco with beef, cheese and lettuce has more fiber: 2.9 g for TACO BELL, Soft Taco with beef, cheese and lettuce vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is TACO BELL, Soft Taco with beef, cheese and lettuce or McDONALD'S, Sausage Biscuit healthier?
TACO BELL, Soft Taco with beef, cheese and lettuce is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.