TACO BELL, Soft Taco with beef, cheese and lettuce vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
TACO BELL, Soft Taco with beef, cheese and lettuce
205 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
205 kcal
117 kcal
Protein
9.3 g
2.2 g
Carbs
20.2 g
15.7 g
Fiber
2.9 g
2.2 g
Sugars
1.6 g
12.4 g
Fat
9.8 g
5.1 g
Sodium
560 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 43% fewer calories (117 kcal vs 205 kcal).
- TACO BELL, Soft Taco with beef, cheese and lettuce has more protein (9.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 20.2 g).
- TACO BELL, Soft Taco with beef, cheese and lettuce has more fiber (2.9 g vs 2.2 g).
- TACO BELL, Soft Taco with beef, cheese and lettuce has more sugars (1.6 g vs 12.4 g).
| Macronutrients | TACO BELL, Soft Taco with beef, cheese and lettuce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 205 kcal | 117 kcal |
| Protein | 9.3 g | 2.2 g |
| Total Fat | 9.8 g | 5.1 g |
| Total Carbohydrate | 20.2 g | 15.7 g |
| Dietary Fiber | 2.9 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 58.8 g | 76.5 g |
| Carbohydrates | TACO BELL, Soft Taco with beef, cheese and lettuce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 20.2 g | 15.7 g |
| Dietary Fiber | 2.9 g | 2.2 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | TACO BELL, Soft Taco with beef, cheese and lettuce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.8 g | 5.1 g |
| Saturated Fat | 4.2 g | 0.7 g |
| Monounsaturated Fat | 3.2 g | 0.9 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 159.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,365.0 mg | 2,639.0 mg |
| Protein & Amino Acids | TACO BELL, Soft Taco with beef, cheese and lettuce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.3 g | 2.2 g |
| Histidine | 260.0 mg | ~ |
| Isoleucine | 377.0 mg | ~ |
| Leucine | 721.0 mg | ~ |
| Lysine | 624.0 mg | ~ |
| Methionine | 195.0 mg | ~ |
| Phenylalanine | 419.0 mg | ~ |
| Threonine | 369.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 454.0 mg | ~ |
| Alanine | 462.0 mg | ~ |
| Arginine | 489.0 mg | ~ |
| Aspartic Acid | 766.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 2,127.0 mg | ~ |
| Glycine | 519.0 mg | ~ |
| Proline | 721.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 300.0 mg | ~ |
| Vitamins | TACO BELL, Soft Taco with beef, cheese and lettuce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4.0 mcg |
| Vitamin C | 0.1 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 11.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | TACO BELL, Soft Taco with beef, cheese and lettuce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 123.0 mg | 43.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 167.0 mg | 60.0 mg |
| Potassium | 161.0 mg | 162.0 mg |
| Sodium | 560.0 mg | 33.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.0 mcg | 1.0 mcg |
| Sterols | TACO BELL, Soft Taco with beef, cheese and lettuce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 25.0 mg | 1.0 mg |
| Other | TACO BELL, Soft Taco with beef, cheese and lettuce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Soft Taco with beef, cheese and lettuce or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 205 kcal for TACO BELL, Soft Taco with beef, cheese and lettuce vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, TACO BELL, Soft Taco with beef, cheese and lettuce or Salad, grape and apple with yogurt and candied walnuts?
TACO BELL, Soft Taco with beef, cheese and lettuce has more protein: 9.3 g for TACO BELL, Soft Taco with beef, cheese and lettuce vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, TACO BELL, Soft Taco with beef, cheese and lettuce or Salad, grape and apple with yogurt and candied walnuts?
TACO BELL, Soft Taco with beef, cheese and lettuce has more fiber: 2.9 g for TACO BELL, Soft Taco with beef, cheese and lettuce vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is TACO BELL, Soft Taco with beef, cheese and lettuce or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and TACO BELL, Soft Taco with beef, cheese and lettuce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.