TACO BELL, Soft Taco with beef, cheese and lettuce vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
TACO BELL, Soft Taco with beef, cheese and lettuce
205 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
205 kcal
327 kcal
Protein
9.3 g
14.5 g
Carbs
20.2 g
3.1 g
Fiber
2.9 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
9.8 g
28.5 g
Sodium
560 mg
1,160 mg
Key takeaways
- TACO BELL, Soft Taco with beef, cheese and lettuce has 37% fewer calories (205 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 20.2 g).
- TACO BELL, Soft Taco with beef, cheese and lettuce has more fiber (2.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | TACO BELL, Soft Taco with beef, cheese and lettuce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 205 kcal | 327 kcal |
| Protein | 9.3 g | 14.5 g |
| Total Fat | 9.8 g | 28.5 g |
| Total Carbohydrate | 20.2 g | 3.1 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 58.8 g | 50.6 g |
| Carbohydrates | TACO BELL, Soft Taco with beef, cheese and lettuce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 20.2 g | 3.1 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | TACO BELL, Soft Taco with beef, cheese and lettuce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.8 g | 28.5 g |
| Saturated Fat | 4.2 g | 9.3 g |
| Monounsaturated Fat | 3.2 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 159.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,365.0 mg | 2,852.0 mg |
| Protein & Amino Acids | TACO BELL, Soft Taco with beef, cheese and lettuce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.3 g | 14.5 g |
| Histidine | 260.0 mg | 320.0 mg |
| Isoleucine | 377.0 mg | 484.0 mg |
| Leucine | 721.0 mg | 1,032.0 mg |
| Lysine | 624.0 mg | 909.0 mg |
| Methionine | 195.0 mg | 311.0 mg |
| Phenylalanine | 419.0 mg | 553.0 mg |
| Threonine | 369.0 mg | 534.0 mg |
| Tryptophan | 105.0 mg | 145.0 mg |
| Valine | 454.0 mg | 616.0 mg |
| Alanine | 462.0 mg | 762.0 mg |
| Arginine | 489.0 mg | 767.0 mg |
| Aspartic Acid | 766.0 mg | 1,125.0 mg |
| Cystine | 120.0 mg | 248.0 mg |
| Glutamic Acid | 2,127.0 mg | 1,631.0 mg |
| Glycine | 519.0 mg | 886.0 mg |
| Proline | 721.0 mg | 767.0 mg |
| Serine | 447.0 mg | 588.0 mg |
| Tyrosine | 300.0 mg | 430.0 mg |
| Vitamins | TACO BELL, Soft Taco with beef, cheese and lettuce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 11.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 52.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | TACO BELL, Soft Taco with beef, cheese and lettuce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 123.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 167.0 mg | 168.0 mg |
| Potassium | 161.0 mg | 199.0 mg |
| Sodium | 560.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.0 mcg | 58.0 mcg |
| Sterols | TACO BELL, Soft Taco with beef, cheese and lettuce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 25.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | TACO BELL, Soft Taco with beef, cheese and lettuce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Soft Taco with beef, cheese and lettuce or Braunschweiger (a liver sausage), pork?
TACO BELL, Soft Taco with beef, cheese and lettuce has fewer calories: 205 kcal for TACO BELL, Soft Taco with beef, cheese and lettuce vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, TACO BELL, Soft Taco with beef, cheese and lettuce or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.3 g for TACO BELL, Soft Taco with beef, cheese and lettuce vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, TACO BELL, Soft Taco with beef, cheese and lettuce or Braunschweiger (a liver sausage), pork?
TACO BELL, Soft Taco with beef, cheese and lettuce has more fiber: 2.9 g for TACO BELL, Soft Taco with beef, cheese and lettuce vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is TACO BELL, Soft Taco with beef, cheese and lettuce or Braunschweiger (a liver sausage), pork healthier?
TACO BELL, Soft Taco with beef, cheese and lettuce is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.