TACO BELL, Soft Taco with beef, cheese and lettuce vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
TACO BELL, Soft Taco with beef, cheese and lettuce
205 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
205 kcal
63 kcal
Protein
9.3 g
2.6 g
Carbs
20.2 g
14.0 g
Fiber
2.9 g
2.6 g
Sugars
1.6 g
~
Fat
9.8 g
0.5 g
Sodium
560 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 69% fewer calories (63 kcal vs 205 kcal).
- TACO BELL, Soft Taco with beef, cheese and lettuce has more protein (9.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 20.2 g).
- TACO BELL, Soft Taco with beef, cheese and lettuce has more fiber (2.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.8 g).
| Macronutrients | TACO BELL, Soft Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 205 kcal | 63 kcal |
| Protein | 9.3 g | 2.6 g |
| Total Fat | 9.8 g | 0.5 g |
| Total Carbohydrate | 20.2 g | 14.0 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | 1.6 g | ~ |
| Water | 58.8 g | 82.0 g |
| Carbohydrates | TACO BELL, Soft Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 20.2 g | 14.0 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | TACO BELL, Soft Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.8 g | 0.5 g |
| Saturated Fat | 4.2 g | 0.1 g |
| Monounsaturated Fat | 3.2 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 159.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,365.0 mg | 200.0 mg |
| Protein & Amino Acids | TACO BELL, Soft Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 9.3 g | 2.6 g |
| Histidine | 260.0 mg | 83.0 mg |
| Isoleucine | 377.0 mg | 147.0 mg |
| Leucine | 721.0 mg | 229.0 mg |
| Lysine | 624.0 mg | 152.0 mg |
| Methionine | 195.0 mg | 35.0 mg |
| Phenylalanine | 419.0 mg | 126.0 mg |
| Threonine | 369.0 mg | 108.0 mg |
| Tryptophan | 105.0 mg | 29.0 mg |
| Valine | 454.0 mg | 158.0 mg |
| Alanine | 462.0 mg | 143.0 mg |
| Arginine | 489.0 mg | 152.0 mg |
| Aspartic Acid | 766.0 mg | 253.0 mg |
| Cystine | 120.0 mg | 28.0 mg |
| Glutamic Acid | 2,127.0 mg | 392.0 mg |
| Glycine | 519.0 mg | 104.0 mg |
| Proline | 721.0 mg | 102.0 mg |
| Serine | 447.0 mg | 150.0 mg |
| Tyrosine | 300.0 mg | 89.0 mg |
| Vitamins | TACO BELL, Soft Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 7.0 mcg |
| Vitamin C | 0.1 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 11.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 52.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | TACO BELL, Soft Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 123.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 167.0 mg | 55.0 mg |
| Potassium | 161.0 mg | 163.0 mg |
| Sodium | 560.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 11.0 mcg | 0.6 mcg |
| Sterols | TACO BELL, Soft Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 25.0 mg | 0.0 mg |
| Other | TACO BELL, Soft Taco with beef, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Soft Taco with beef, cheese and lettuce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 205 kcal for TACO BELL, Soft Taco with beef, cheese and lettuce vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, TACO BELL, Soft Taco with beef, cheese and lettuce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
TACO BELL, Soft Taco with beef, cheese and lettuce has more protein: 9.3 g for TACO BELL, Soft Taco with beef, cheese and lettuce vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, TACO BELL, Soft Taco with beef, cheese and lettuce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
TACO BELL, Soft Taco with beef, cheese and lettuce has more fiber: 2.9 g for TACO BELL, Soft Taco with beef, cheese and lettuce vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is TACO BELL, Soft Taco with beef, cheese and lettuce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and TACO BELL, Soft Taco with beef, cheese and lettuce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.