Fast foods, taco salad with chili con carne vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, taco salad with chili con carne
111 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
111 kcal
298 kcal
Protein
6.7 g
12.0 g
Carbs
10.2 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
5.0 g
14.2 g
Sodium
339 mg
692 mg
Key takeaways
- Fast foods, taco salad with chili con carne has 63% fewer calories (111 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.7 g).
- Fast foods, taco salad with chili con carne has more carbs (10.2 g vs 30.5 g).
- Fast foods, taco salad with chili con carne has more fat (5.0 g vs 14.2 g).
- Fast foods, taco salad with chili con carne has more sodium (339 mg vs 692 mg).
| Macronutrients | Fast foods, taco salad with chili con carne | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 111 kcal | 298 kcal |
| Protein | 6.7 g | 12.0 g |
| Total Fat | 5.0 g | 14.2 g |
| Total Carbohydrate | 10.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 76.8 g | 40.8 g |
| Carbohydrates | Fast foods, taco salad with chili con carne | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 10.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, taco salad with chili con carne | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.0 g | 14.2 g |
| Saturated Fat | 2.3 g | 5.3 g |
| Monounsaturated Fat | 1.7 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 3.5 g |
| Omega-3 Fatty Acids | 30.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, taco salad with chili con carne | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.7 g | 12.0 g |
| Histidine | 199.0 mg | 322.0 mg |
| Isoleucine | 313.0 mg | 487.0 mg |
| Leucine | 555.0 mg | 952.0 mg |
| Lysine | 466.0 mg | 652.0 mg |
| Methionine | 139.0 mg | 247.0 mg |
| Phenylalanine | 295.0 mg | 564.0 mg |
| Threonine | 248.0 mg | 374.0 mg |
| Tryptophan | 74.0 mg | 116.0 mg |
| Valine | 349.0 mg | 604.0 mg |
| Alanine | 307.0 mg | 434.0 mg |
| Arginine | 338.0 mg | 485.0 mg |
| Aspartic Acid | 570.0 mg | 739.0 mg |
| Cystine | 61.0 mg | 178.0 mg |
| Glutamic Acid | 1,313.0 mg | 3,160.0 mg |
| Glycine | 275.0 mg | 400.0 mg |
| Proline | 463.0 mg | 1,134.0 mg |
| Serine | 306.0 mg | 588.0 mg |
| Tyrosine | 235.0 mg | 427.0 mg |
| Vitamins | Fast foods, taco salad with chili con carne | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 99.0 mcg | 47.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Fast foods, taco salad with chili con carne | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 94.0 mg | 146.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 59.0 mg | 205.0 mg |
| Potassium | 150.0 mg | 199.0 mg |
| Sodium | 339.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 2.9 mcg | 20.6 mcg |
| Sterols | Fast foods, taco salad with chili con carne | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | Fast foods, taco salad with chili con carne | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco salad with chili con carne or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, taco salad with chili con carne has fewer calories: 111 kcal for Fast foods, taco salad with chili con carne vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, taco salad with chili con carne or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.7 g for Fast foods, taco salad with chili con carne vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, taco salad with chili con carne or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, taco salad with chili con carne is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.